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Tommik cheese Calories
Traditional cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tommik cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tommik cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Tommik cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tommik cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Tommik cheese
What is Tommik cheese?
Tommik cheese is a traditional cheese, but its exact style is not defined by a single standard. The maker’s recipe and aging can affect its texture and flavor, so products sold under this name may not all be identical.
How is Tommik cheese made?
Tommik cheese is made by turning milk into curds and separating them from whey, as with traditional cheeses. The precise milk, cultures, and aging method can vary by producer, so a single recipe should not be assumed.
What does Tommik cheese taste like?
Tommik cheese has a savory, milky cheese flavor, while its saltiness and intensity can vary with the maker and aging. If you have not tried it before, taste a small piece before pairing it with strongly flavored foods.
How do you serve Tommik cheese?
Serve Tommik cheese sliced or crumbled on a cheese board, in a sandwich, or alongside fresh vegetables. It can also be added to salads and cooked dishes; taste it first so you can balance the salt in the rest of the meal.
Does Tommik cheese melt well?
Tommik cheese may soften when heated, but how smoothly it melts depends on its moisture and texture. Test a small piece before using it as a topping, and consider crumbling it into a dish if it does not melt evenly.
Can you cook with Tommik cheese?
Yes, Tommik cheese can be used in cooked dishes such as baked pastries, omelets, and casseroles. Crumble or grate it for even distribution, and taste the filling before adding extra salt.
How should you store Tommik cheese after opening?
Keep Tommik cheese refrigerated in a tightly covered container after opening. Use a clean knife when cutting it and return it to the refrigerator promptly to limit drying and the absorption of other food odors.
Can Tommik cheese be frozen?
Yes, Tommik cheese can be frozen, though thawing may make its texture more crumbly or dry. Wrap it well and plan to use thawed cheese in cooked dishes rather than relying on it for neat slices.
Can Tommik cheese replace feta in a recipe?
Tommik cheese can replace feta if its saltiness and texture suit the dish, but the result may differ. Crumble a little first, taste it, and adjust any added salt, especially in salads and pastry fillings.
Is Tommik cheese suitable for a cheese board?
Yes, Tommik cheese can be served on a cheese board in small slices or crumbles. Pair it with plain crackers, fruit, or fresh vegetables so its own flavor remains noticeable, and offer a milder cheese alongside it.
Tommik cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Tommik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tommik cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tommik cheese?
Tommik cheese is a traditional cheese made by curdling and draining milk. Its production and maturation can vary by region, so the exact flavour and texture may differ; expect a savoury, milky character and a satisfying bite. It can be served in slices or crumbled, depending on its texture.
In Turkey, it fits naturally on a breakfast spread with bread, tomatoes and olives, and also works in sandwiches or salads. Elsewhere, try it on a cheese board or in a simple lunch. It is protein-rich and also provides calcium, while being relatively high in fat; a thin slice with vegetables makes a balanced pairing.
How Nutritious Is Tommik cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tommik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tommik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tommik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tommik cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.