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Tommik cheese Calories
Traditional cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tommik cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 29%
Fat
25g
· 69%
Fiber
0g
Tommik cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Tommik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tommik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tommik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tommik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tommik cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Tommik cheese
Tommik cheese — Frequently Asked Questions
How many calories and how much protein are in Tommik cheese?
Tommik cheese provides 320 calories and 24 g of protein per 100 g. It also contains 25 g of fat and 2 g of carbohydrates per 100 g.
Is Tommik cheese suitable for a keto diet?
Yes, Tommik cheese is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.