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Semi-hard French cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Tomme des Pyrénées cheese (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 9.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 30 g
115
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.3 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 115 kcal |
| 1 piece (thin) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 1 piece (medium) | 40 g | 153 kcal |
| 1 piece (thick) | 60 g | 229 kcal |
| 2 piece (double) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (diced) | 113 g | 432 kcal |
Calculated from 382 calories per 100 g.
Tomme des Pyrénées cheese is a semi-hard French cheese associated with the Pyrenees region. Its pressed curd is not cooked, and the finished cheese can vary in milk type, rind and flavour depending on the variety.
Tomme des Pyrénées cheese comes from the Pyrenees in southwestern France. The name refers to a regional style, so the milk and precise production details can differ among versions made in the area.
Tomme des Pyrénées cheese is usually mild, creamy and slightly nutty, rather than sharply pungent. Its flavour becomes more pronounced with maturation, and sheep’s-milk versions may taste richer than cow’s-milk ones.
Tomme des Pyrénées cheese is made by pressing curds without cooking them, then aging the cheese. This gives it a semi-hard texture; the length of aging and the milk used influence its final firmness and flavour.
Sometimes, but not every Tomme des Pyrénées cheese rind should be eaten. A natural rind may be edible, while wax or another coating is not; remove the rind if it is coated or you cannot identify it.
Tomme des Pyrénées cheese pairs well with crusty bread, apples, pears and walnuts. For a savoury board, serve it with cured meats or pickles; its relatively mild flavour also works alongside a fruit preserve.
Yes, Tomme des Pyrénées cheese melts, making it useful in toasted sandwiches, gratins and savoury tarts. Heat it gently and avoid prolonged high heat, which can make melted cheese greasy or give it a tougher texture.
Serve Tomme des Pyrénées cheese slightly softened rather than straight from the refrigerator. Let it sit out briefly before slicing so its aroma and creamy texture are easier to appreciate; it works on a cheese board or in a sandwich.
Keep Tomme des Pyrénées cheese refrigerated and wrap it in cheese paper or waxed paper to limit drying. Put the wrapped piece in a covered container, and discard it if it develops unusual mould or signs of spoilage.
A mild semi-hard cheese such as Tomme de Savoie can replace Tomme des Pyrénées cheese in many recipes. It has a similarly sliceable texture, though the flavour will not be identical, especially if the original is a sheep’s-milk variety.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Zinc
1.05mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made in the French Pyrenees, Tomme des Pyrénées cheese is a ripened, semi-hard cheese shaped from curds and aged until sliceable. Its flavour is usually mild and buttery, with a gentle nuttiness that becomes more pronounced as it matures; the texture is firm yet yielding.
In France it is served at the table, often with bread, fruit or preserves, and it also works on a cheese board. Elsewhere, try it in a sandwich or alongside fresh fruit. It is rich in protein and calcium, as well as fat, so a small piece can bring plenty of flavour. Pair it with crisp vegetables or a salad for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.03g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.