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A squat, round wheel of cheese with a golden-yellow rind sits beside a cut wedge showing a smooth, pale ivory-yellow interior with a few tiny holes.
●Low GI
💪High Protein

Tomme des Pyrénées cheese Calories

Semi-hard French cheese, rich in protein and calcium

CALORIES · 100 G

382kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Tomme des Pyrénées cheese (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 9.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tomme des Pyrénées cheese Nutrition Facts

Selected: 1 piece (small) · 30 g

115

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.4g

· 15% DV

Fat

9.3g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Tomme des Pyrénées cheese nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories115 kcal
Total fat9.3 g12%
Saturated fat6.03 g30%
Trans fat0.3 g
Sodium186 mg8%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Tomme des Pyrénées cheese?

ServingAmountCalories
1 piece (small)30 g115 kcal
1 piece (thin)20 g76 kcal
1 ounce (medium)28 g107 kcal
1 serving (medium)30 g115 kcal
1 piece (medium)40 g153 kcal
1 piece (thick)60 g229 kcal
2 piece (double)60 g229 kcal
100 g100 g382 kcal
1 cup (diced)113 g432 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Tomme des Pyrénées cheese

What is Tomme des Pyrénées cheese?

Tomme des Pyrénées cheese is a semi-hard French cheese associated with the Pyrenees region. Its pressed curd is not cooked, and the finished cheese can vary in milk type, rind and flavour depending on the variety.

Where is Tomme des Pyrénées cheese made?

Tomme des Pyrénées cheese comes from the Pyrenees in southwestern France. The name refers to a regional style, so the milk and precise production details can differ among versions made in the area.

What does Tomme des Pyrénées cheese taste like?

Tomme des Pyrénées cheese is usually mild, creamy and slightly nutty, rather than sharply pungent. Its flavour becomes more pronounced with maturation, and sheep’s-milk versions may taste richer than cow’s-milk ones.

How is Tomme des Pyrénées cheese traditionally made?

Tomme des Pyrénées cheese is made by pressing curds without cooking them, then aging the cheese. This gives it a semi-hard texture; the length of aging and the milk used influence its final firmness and flavour.

Can you eat the rind of Tomme des Pyrénées cheese?

Sometimes, but not every Tomme des Pyrénées cheese rind should be eaten. A natural rind may be edible, while wax or another coating is not; remove the rind if it is coated or you cannot identify it.

What goes well with Tomme des Pyrénées cheese?

Tomme des Pyrénées cheese pairs well with crusty bread, apples, pears and walnuts. For a savoury board, serve it with cured meats or pickles; its relatively mild flavour also works alongside a fruit preserve.

Does Tomme des Pyrénées cheese melt well?

Yes, Tomme des Pyrénées cheese melts, making it useful in toasted sandwiches, gratins and savoury tarts. Heat it gently and avoid prolonged high heat, which can make melted cheese greasy or give it a tougher texture.

How should you serve Tomme des Pyrénées cheese?

Serve Tomme des Pyrénées cheese slightly softened rather than straight from the refrigerator. Let it sit out briefly before slicing so its aroma and creamy texture are easier to appreciate; it works on a cheese board or in a sandwich.

How should Tomme des Pyrénées cheese be stored after opening?

Keep Tomme des Pyrénées cheese refrigerated and wrap it in cheese paper or waxed paper to limit drying. Put the wrapped piece in a covered container, and discard it if it develops unusual mould or signs of spoilage.

What cheese can replace Tomme des Pyrénées cheese in a recipe?

A mild semi-hard cheese such as Tomme de Savoie can replace Tomme des Pyrénées cheese in many recipes. It has a similarly sliceable texture, though the flavour will not be identical, especially if the original is a sheep’s-milk variety.

Tomme des Pyrénées cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

84µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

141mg · 20% DV

Zinc

1.05mg · 10% DV

Sodium

186mg · 8% DV

Potassium ⭐

29mg · 1% DV

Tomme des Pyrénées cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomme des Pyrénées cheese

To burn the 115 calories in 1 piece (small) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomme des Pyrénées cheese?

Made in the French Pyrenees, Tomme des Pyrénées cheese is a ripened, semi-hard cheese shaped from curds and aged until sliceable. Its flavour is usually mild and buttery, with a gentle nuttiness that becomes more pronounced as it matures; the texture is firm yet yielding.

In France it is served at the table, often with bread, fruit or preserves, and it also works on a cheese board. Elsewhere, try it in a sandwich or alongside fresh fruit. It is rich in protein and calcium, as well as fat, so a small piece can bring plenty of flavour. Pair it with crisp vegetables or a salad for a lighter plate.

How Nutritious Is Tomme des Pyrénées cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomme des Pyrénées cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomme des Pyrénées cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomme des Pyrénées cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomme des Pyrénées cheese Fat Profile

SATURATED

6.03g

MONOUNSATURATED

2.46g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.