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Tomme de Savoie Calories
Semi-firm French cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tomme de Savoie (30 g) has 92 calories. That works out to 305 calories per 100 g. It contains 0.2 g of carbs, 6.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tomme de Savoie Nutrition Facts
Selected: 1 slice (medium) · 30 g
92
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 29% · Fat 70%
Tomme de Savoie nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tomme de Savoie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 92 kcal |
| 1 slice (thin) | 20 g | 61 kcal |
| 1 serving (medium) | 40 g | 122 kcal |
| 1 slice (thick) | 50 g | 153 kcal |
| 1 serving (large) | 60 g | 183 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 1 piece (whole) | 250 g | 763 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Tomme de Savoie
What is Tomme de Savoie?
Tomme de Savoie is a semi-firm cow’s-milk cheese from the Savoie region of France. It is known for its rustic grey rind and a pale interior that becomes more aromatic as the cheese matures.
What does Tomme de Savoie taste like?
Tomme de Savoie tastes mildly earthy, nutty and milky, with a gentle tang. Its flavour can become stronger with age, so younger and more mature cheeses may taste noticeably different.
Can you eat the rind of Tomme de Savoie?
Yes, the rind of Tomme de Savoie is generally edible. Its grey, sometimes slightly fuzzy surface forms during aging and is part of the cheese’s character; you can cut it off if you dislike the texture or flavour.
How is Tomme de Savoie traditionally made?
Tomme de Savoie is made by setting cow’s milk into curds, pressing them, and aging the cheese until its rind develops. The exact milk treatment and aging conditions can vary among producers, giving individual cheeses different textures and aromas.
Is Tomme de Savoie made with raw milk?
Sometimes: Tomme de Savoie may be made with raw milk or with milk that has received heat treatment. The name alone does not tell you which was used, so check the package or ask the cheesemonger if that matters to you.
How should you serve Tomme de Savoie?
Serve Tomme de Savoie in slices on a cheese board or with bread. Let it sit out briefly before serving so its aroma comes through; it also works well in sandwiches and cooked dishes.
How do you store Tomme de Savoie?
Keep Tomme de Savoie refrigerated and wrap it in cheese paper or parchment to limit drying while allowing some airflow. Protect the cut surface, and check the cheese for unusual odours or changes before eating.
Does Tomme de Savoie melt well?
Yes, Tomme de Savoie softens and melts when heated. It works in toasties, sandwiches and baked dishes; slice or grate it for more even melting, and avoid prolonged high heat if you want to preserve its flavour.
What wine goes with Tomme de Savoie?
A dry white wine from Savoie is a classic match for Tomme de Savoie. Its freshness complements the cheese’s earthy, milky flavour; you can also serve it with a light red wine or non-alcoholic apple cider.
What can you use instead of Tomme de Savoie?
For a similar semi-firm texture, use another mild mountain-style cheese. Fontina or young Gruyère can work especially well in cooked dishes, though neither reproduces Tomme de Savoie’s distinctive regional flavour.
Tomme de Savoie Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
90µg · 10% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Zinc
1.05mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
27mg · 1% DV
Tomme de Savoie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomme de Savoie
To burn the 92 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomme de Savoie?
From France’s Alpine Savoie region, Tomme de Savoie is a semi-firm cow’s-milk cheese, traditionally made in round wheels with a rustic grey rind. Its interior is supple and sliceable, with a mild, earthy flavour that can grow more savoury as it ages.
In France, it is commonly served on a cheese board or eaten with bread, and it also works well melted into simple dishes. Elsewhere, try it with crusty bread, apples or grapes; its substantial protein and fat make it satisfying, so a modest slice is often enough. For a lighter plate, pair it with fresh fruit or a crisp salad.
How Nutritious Is Tomme de Savoie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomme de Savoie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomme de Savoie Contain Allergens?
Contains these allergens:
Which Diets Is Tomme de Savoie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomme de Savoie Fat Profile
SATURATED
4.95g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.