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Tomme cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomme cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tomme cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Tomme cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomme cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 piece (thick) | 45 g | 158 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 2 piece (medium) | 60 g | 210 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (diced) | 100 g | 350 kcal |
| 1 serving (extra large) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Tomme cheese
What is Tomme cheese?
Tomme cheese is a family of traditionally French Alpine cheeses, rather than one single fixed recipe. Many versions are made with cow’s milk, while regional examples may use sheep’s or goat’s milk.
What does Tomme cheese taste like?
Tomme cheese is usually mild, creamy and earthy, sometimes with nutty or grassy notes. Longer-aged versions tend to taste stronger and feel firmer, so flavor varies noticeably between styles.
Can you eat the rind of Tomme cheese?
Yes, the natural rind of Tomme cheese is generally edible. Its texture and flavor can be quite pronounced, so you can trim it off if you dislike it; discard cheese with an unusual smell or slimy surface.
How do you use Tomme cheese?
Tomme cheese works well on a cheese board, in sandwiches, or sliced over potatoes and vegetables. It is also used in Alpine-style dishes, where its savory flavor pairs well with hearty ingredients.
Does Tomme cheese melt well?
Yes, Tomme cheese softens and melts when heated, making it useful for gratins, toasties and potato dishes. The exact melt depends on the variety and age; grating or slicing it thinly helps it melt evenly.
What is the difference between Tomme de Savoie and Tomme de Montagne?
Tomme de Savoie is a named regional cheese from the Savoie area, while “Tomme de Montagne” is a broader mountain-style name used for different cheeses. Their milk, rind and flavor can differ by producer.
What cheese can I substitute for Tomme cheese?
Raclette or young Gruyère can substitute for Tomme cheese in cooked dishes because they soften well and have a savory flavor. For a cheese board, choose a mild semi-firm cheese, knowing the taste will not be identical.
How should you store Tomme cheese after opening?
Wrap Tomme cheese in cheese paper or parchment and keep it refrigerated in a container that is not completely airtight. This helps prevent the cut surface from drying out while avoiding excess trapped moisture around the rind.
Where does Tomme cheese come from?
Tomme cheese is associated with the French Alps, especially Savoie, and neighboring mountain regions. The name is also used for several regional styles, so not every cheese called Tomme comes from the same village or follows the same recipe.
What should you serve with Tomme cheese?
Serve Tomme cheese with crusty bread, apples or pears, walnuts, and cooked potatoes for a simple pairing. A crisp white wine or a light red can complement it, with the best match depending on how aged and robust the cheese is.
Tomme cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
29mg · 1% DV
Tomme cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomme cheese
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomme cheese?
Tomme cheese is an Alpine-style cheese associated particularly with France’s Savoie region. It is usually made from cow’s milk, though some versions use goat’s or sheep’s milk. The cheese tends to have a natural rind and a pliable, sliceable interior, with flavour and firmness varying by age and maker.
Its taste is often gently earthy and nutty, making it a good fit for a cheese board or a simple sandwich. In France it is commonly served with bread; elsewhere, try it with fruit, nuts or crusty bread. Tomme cheese provides protein and calcium, but is also fairly rich in fat, with 28 g per 100 g. A modest slice alongside fresh produce makes a balanced snack.
How Nutritious Is Tomme cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomme cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomme cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomme cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomme cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.