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●Low GI

💪High Protein

Tomino fresco cheese Calories

Fresh soft Italian cheese; rich in protein and calcium

CALORIES

285kcal

0low

POTASSIUM

95mg

FIBER

Tomino fresco cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

1.9g

· 3%

Protein

16.8g

· 23%

Fat

23.5g

· 74%

Fiber

Tomino fresco cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Tomino fresco cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomino fresco cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomino fresco cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomino fresco cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomino fresco cheese Fat Profile

SATURATED

14.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tomino fresco cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Tomino fresco cheese — Frequently Asked Questions

How many calories are in Tomino fresco cheese?

Tomino fresco cheese provides 285 calories per 100 g. The same amount contains 16.8 g of protein, 23.5 g of fat, and 1.9 g of carbohydrates.

Is Tomino fresco cheese keto-friendly?

Yes, Tomino fresco cheese is compatible with a keto diet. It contains just 1.9 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.