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A small, squat round cheese with a pale ivory surface and a thin, softly textured white rind.
●Low GI
💪High Protein

Tomino Calories

Italian soft cheese, high in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Tomino (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 1.8 g of carbs, 14.4 g of protein, 20.8 g of fat and 0 g of fiber. Its 520 mg of Calcium covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tomino Nutrition Facts

Selected: 1 piece (medium) · 80 g

256

KCAL / 80G

Carbs

1.8g

· 1% DV

Protein

14.4g

· 29% DV

Fat

20.8g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Tomino nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories256 kcal
Total fat20.8 g27%
Saturated fat12.8 g64%
Trans fat0.08 g
Sodium520 mg23%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomino?

ServingAmountCalories
1 piece (medium)80 g256 kcal
1 slice (thin)30 g96 kcal
1 piece (small)50 g160 kcal
1 slice (thick)60 g192 kcal
1 serving (small)60 g192 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal
1 piece (large)120 g384 kcal
2 piece (double)160 g512 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Tomino

What is Tomino cheese?

Tomino is a family of small Italian cheeses, especially associated with Piedmont, rather than one single fixed recipe. It is often made from cow’s milk, and versions range from fresh and mild to more mature and aromatic.

How do you cook Tomino cheese?

Cook Tomino in a lightly oiled pan or on a grill over medium heat until browned outside and soft inside. Turn it carefully, since the cheese can become runny as it warms.

Can you eat Tomino cheese without cooking it?

Yes, Tomino can be eaten uncooked, particularly when it is a fresh variety. Serve it with bread or on a cheese board; grilling or baking is another popular way to bring out its creamy centre.

How do you bake Tomino cheese?

Place Tomino in a small ovenproof dish and bake until it softens and the centre turns creamy. Add herbs such as rosemary or thyme if you like, and serve it promptly with bread or vegetables.

What is the difference between fresh and aged Tomino?

Fresh Tomino is usually softer, milder, and more delicate, while aged versions tend to have a firmer texture and a stronger flavour. The exact difference varies because Tomino refers to several regional cheese styles.

What should you serve with Tomino cheese?

Tomino pairs well with crusty bread, grilled vegetables, and leafy salads. For a sweet-and-savoury combination, serve warm Tomino with a little honey or fruit preserve; its mild, creamy flavour works well with both.

Can you eat the rind on Tomino cheese?

Sometimes, but it depends on the Tomino variety. A fresh Tomino may have little or no distinct rind, whereas an aged version can develop a more noticeable surface; follow the cheesemaker’s guidance if unsure.

How should you store Tomino cheese after opening?

Keep opened Tomino refrigerated and covered in its original wrapping or a sealed container. Because it is a soft cheese, use it soon after opening and keep it separate from strongly scented foods.

Can you freeze Tomino cheese?

Yes, Tomino can be frozen, but thawing may make its soft texture crumbly or watery. Frozen Tomino is generally better used in a cooked dish than served cold on a cheese board.

Where does Tomino cheese come from?

Tomino is traditionally associated with Piedmont in northwestern Italy, where several local versions are made. Recipes and textures differ by producer, so the name describes a regional family of cheeses rather than a single uniform product.

Tomino Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B2

0.3mg · 23% DV

Vitamin A

176µg · 20% DV

B5

0.48mg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

336mg · 48% DV

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Potassium ⭐

96mg · 3% DV

Tomino Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomino

To burn the 256 calories in 1 piece (medium) (80 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomino?

Tomino is a small, soft Italian cheese associated especially with Piedmont. It is commonly made from cow’s milk, and its flavour can range from mild and milky when fresh to more pronounced with age. In its home region, Tomino is often served warm, pan-cooked or grilled until the centre turns soft; it also works well on a cheese board. You can pair it with crusty bread, salad or roasted vegetables for an easy meal. It provides protein—18 g per 100 g—but is also rich in fat, so a modest portion alongside vegetables makes a satisfying, balanced plate.

How Nutritious Is Tomino?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomino Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomino Fat Profile

SATURATED

12.8g

MONOUNSATURATED

6g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomino

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🧀

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🥛

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64 kcal

🥛

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🥛

Cream

340 kcal

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White Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.