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Tomino Calories
Italian soft cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomino Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Tomino Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Selenium
14µg · 25% DV
Tomino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomino Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomino Contain Allergens?
Contains these allergens:
Which Diets Is Tomino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomino Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomino
Tomino — Frequently Asked Questions
How many calories are in Tomino cheese?
Tomino cheese contains 320 calories per 100 g. The same serving provides 18 g of protein and 26 g of fat.
Is Tomino cheese gluten-free and does it contain allergens?
Tomino is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.