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Tombol Mini Chocolate Calories
Mini chocolate candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tombol Mini Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tombol Mini Chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Tombol Mini Chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tombol Mini Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 5 piece (small) | 50 g | 268 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 8 piece (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 12 piece (large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tombol Mini Chocolate
What is Tombol Mini Chocolate?
Tombol Mini Chocolate is a small-piece chocolate confection with a high sugar content. It is classified as ultra-processed, so it is best treated as an occasional sweet rather than a nutritious everyday snack.
What ingredients and allergens are in Tombol Mini Chocolate?
Tombol Mini Chocolate contains dairy and soy allergens. Its exact ingredient formula is not provided here, so people with these allergies should avoid it and use the package’s ingredient and allergen information for product-specific details.
How many Tombol Mini Chocolate pieces make a serving?
One mini piece of Tombol Mini Chocolate is a typical serving and weighs about 10 grams. Count each additional piece separately when keeping track of how much you eat, since the small size can make portions easy to underestimate.
How is Tombol Mini Chocolate different from plain chocolate?
Tombol Mini Chocolate is a portioned confection classified as ultra-processed, rather than simply a plain chocolate bar. It is high in sugar, and its formulation should not be assumed to match that of plain chocolate.
Does Tombol Mini Chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, so Tombol Mini Chocolate may contain a small amount. The precise amount is not available and varies with the chocolate formulation; avoid assuming that each mini piece has a known caffeine dose.
Does Tombol Mini Chocolate need to be refrigerated?
No, Tombol Mini Chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; refrigeration can cause condensation when it is brought back to room temperature and affect its surface.
Can Tombol Mini Chocolate be frozen?
Yes, Tombol Mini Chocolate can be frozen in an airtight container, although freezing may affect its texture or appearance. Let it come to room temperature while still wrapped to reduce condensation on the chocolate.
Can children eat Tombol Mini Chocolate?
Yes, children who can safely chew small pieces can have Tombol Mini Chocolate occasionally. Its sugar content makes it better as an occasional treat, and very young children should be supervised because small pieces can pose a choking risk.
Is Tombol Mini Chocolate suitable for people with diabetes?
People with diabetes can include Tombol Mini Chocolate only by accounting for its carbohydrates in their meal plan; it is high in sugar. A doctor or dietitian can advise on an appropriate portion based on their individual glucose management.
Is Tombol Mini Chocolate a good snack before exercise?
Tombol Mini Chocolate can provide quick carbohydrates before exercise, but it is a small sweet rather than a source of sustained fuel. For longer or demanding activity, pair it with a more substantial snack instead of relying on several pieces.
Tombol Mini Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.2µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
8.5mg · 0% DV
Tombol Mini Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tombol Mini Chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tombol Mini Chocolate?
Tombol Mini Chocolate is a small-format chocolate sweet, made for a quick bite rather than a full dessert. The name identifies it as a mini chocolate candy, but without more product details it is best not to assume a particular filling or texture. Its compact size also makes it easy to share or keep on hand for an occasional treat.
Enjoy it on its own, offer it with tea or coffee, or add a piece to a dessert plate. It has a sweet, chocolate-forward taste; texture can vary by version. This is an energy-dense sweet with a high sugar content, supplying 535 kcal per 100 g. For a lighter snack, have one mini piece and pair it with fresh fruit rather than adding several sweets.
How Nutritious Is Tombol Mini Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tombol Mini Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombol Mini Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tombol Mini Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombol Mini Chocolate Fat Profile
SATURATED
1.79g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.