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Tombiş Chicken Burger Calories
A burger with breaded chicken and sauces in a bun; relatively high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tombiş Chicken Burger (200 g) has 506 calories. That works out to 253 calories per 100 g. It contains 55 g of carbs, 24 g of protein, 21 g of fat and 3.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tombiş Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 200 g
506
KCAL / 200G
Carbs
55g
· 20% DV
Protein
24g
· 48% DV
Fat
21g
· 27% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Tombiş Chicken Burger nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tombiş Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 506 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 100 g | 100 g | 253 kcal |
| ½ piece (half) | 100 g | 253 kcal |
| 1 piece (small) | 150 g | 380 kcal |
| 1 serving (medium) | 200 g | 506 kcal |
| 1 piece (large) | 250 g | 633 kcal |
| 1 piece (double) | 300 g | 759 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Tombiş Chicken Burger
What is in a Tombiş Chicken Burger?
A Tombiş Chicken Burger is a prepared burger with breaded chicken, a bun and sauces. The exact sauce or toppings can vary, so follow the preparation directions supplied with the product rather than assuming every version is assembled the same way.
How do you prepare a Tombiş Chicken Burger?
Prepare a Tombiş Chicken Burger by heating the breaded chicken according to the product’s instructions, then assembling it with the bun and sauces. Putting it together just before serving helps keep the coating crisp and prevents the bun from getting soggy.
Is a Tombiş Chicken Burger healthy?
A Tombiş Chicken Burger is a processed prepared meal, and its breading, bun and sauces make it relatively high in sodium. It can be enjoyed occasionally; serving it with vegetables or salad makes for a more balanced meal.
Can you freeze a Tombiş Chicken Burger?
You can freeze a Tombiş Chicken Burger, but the assembled bun and sauces may become soggy when thawed. For better texture, freeze the chicken separately if appropriate for the product, and follow the package directions for any frozen item.
How long do Tombiş Chicken Burger leftovers last in the fridge?
Tombiş Chicken Burger leftovers keep for 3–4 days in the refrigerator when promptly stored in a covered container. If possible, store the chicken separately from the bun and sauces so moisture does not make the bread soggy.
Can you reheat a Tombiş Chicken Burger in the microwave?
Yes, you can microwave a Tombiş Chicken Burger, though the bun may turn soft. If possible, remove the sauces and bun, heat the chicken until hot throughout, then reassemble the burger just before eating.
Why does the breading on a Tombiş Chicken Burger get soggy?
The breading on a Tombiş Chicken Burger gets soggy when steam from the hot chicken and moisture from the sauces collect inside the bun. Let the chicken rest briefly after heating and add the sauce just before serving.
What should you serve with a Tombiş Chicken Burger?
Serve a Tombiş Chicken Burger with a green salad, fresh vegetables or roasted vegetables. Since the burger can be salty, a vegetable-based side is a better balance than adding more salty foods such as fries or crisps.
Can a Tombiş Chicken Burger raise blood sugar?
Yes, a Tombiş Chicken Burger can raise blood sugar because its bun and breading contain carbohydrates. Pairing it with vegetables may make the meal more balanced, but people managing diabetes should consider their individual plan and portion.
How can you make a lighter homemade version of a Tombiş Chicken Burger?
Make a lighter homemade version of a Tombiş Chicken Burger by using grilled chicken instead of breaded chicken, adding plenty of vegetables and using less sauce. These swaps retain the burger format while reducing the fried coating and rich toppings.
Tombiş Chicken Burger Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B1
0.34mg · 28% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1020mg · 44% DV
Phosphorus
290mg · 41% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
380mg · 11% DV
Tombiş Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tombiş Chicken Burger
To burn the 506 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tombiş Chicken Burger?
Tombiş Chicken Burger brings breaded chicken and sauces together in a soft bun. The crisp coating contrasts with the tender chicken, while the sauces add a savoury, sometimes tangy finish. It is a convenient burger-style meal rather than a traditional home-cooked dish.
You can eat it on its own for a quick lunch or dinner, or serve it with fries and a drink as a familiar fast-food combination. The chicken contributes protein, while the bun and breading make it relatively high in carbohydrates; sauces can add to its sodium content. For a lighter plate, pair it with salad and go easy on extra sauce.
How Nutritious Is Tombiş Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tombiş Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombiş Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Tombiş Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombiş Chicken Burger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.