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Chicken döner in round bread with vegetables and sauces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
19g
· 42%
Protein
12.5g
· 28%
Fat
6g
· 30%
Fiber
1.8g
Vitamins
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Per 100 g, a chicken döner sandwich provides 185 calories and 12.5 g of protein. It also contains 19 g of carbs and 6 g of fat.
Its glycemic index is 65, which indicates a moderate-to-high glycemic impact. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.