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Tombik bread chicken döner Calories
Popular street food: chicken döner served in tombik bread with tomato, onion, lettuce, and sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tombik bread chicken döner (250 g) has 488 calories. That works out to 195 calories per 100 g. It contains 57.5 g of carbs, 27.5 g of protein, 15 g of fat and 5.3 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tombik bread chicken döner Nutrition Facts
Selected: 1 piece (medium) · 250 g
488
KCAL / 250G
Carbs
57.5g
· 21% DV
Protein
27.5g
· 55% DV
Fat
15g
· 19% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Tombik bread chicken döner nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 5.3 g | 19% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tombik bread chicken döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 488 kcal |
| 100 g | 100 g | 195 kcal |
| ½ piece (half) | 125 g | 244 kcal |
| 1 piece (small) | 180 g | 351 kcal |
| 1 serving (medium) | 250 g | 488 kcal |
| 1 piece (large) | 350 g | 683 kcal |
| 1 piece (extra large) | 400 g | 780 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Tombik bread chicken döner
What is Tombik bread chicken döner?
Tombik bread chicken döner is chicken döner served inside a round, thick Turkish bread. It is commonly filled with tomato, onion, lettuce and sauce, making it a handheld street-food sandwich rather than a wrap.
How is Tombik bread chicken döner different from chicken döner dürüm?
The bread is the main difference: Tombik bread chicken döner is stuffed into a thick, round loaf, while dürüm is rolled in thin flatbread. The tombik version has a sandwich-like shape and a more substantial bread layer.
What is usually inside Tombik bread chicken döner?
Tombik bread chicken döner usually contains sliced chicken döner, tomato, onion, lettuce and a sauce. Some shops add pickles, fries or extra sauces, so the exact filling varies; you can ask for ingredients to be left out.
What kind of bread is used for Tombik bread chicken döner?
Tombik bread chicken döner uses tombik bread, a small, round Turkish loaf with a soft interior and lightly crusted outside. It is opened to make a pocket for the filling, unlike the thin flatbread used for a döner wrap.
How do you make Tombik bread chicken döner at home?
You can make Tombik bread chicken döner at home by seasoning thin pieces of chicken, cooking them thoroughly in a hot pan, and filling tombik bread with the chicken. Add tomato, onion, lettuce and sauce just before serving.
What sauce goes with Tombik bread chicken döner?
Garlic or yogurt-based sauces and mild chilli sauces are common choices for Tombik bread chicken döner. The best option depends on the shop or your taste; add a little at first so the sauce does not overpower the chicken or soften the bread.
What should you serve with Tombik bread chicken döner?
Tombik bread chicken döner goes well with ayran, pickles or a side salad. Fries are another common pairing, while salad makes a lighter accompaniment since the döner is already served with bread.
Can you keep leftover Tombik bread chicken döner in the fridge?
Yes, refrigerate leftover Tombik bread chicken döner promptly in a sealed container and eat it within 3–4 days. If possible, store the chicken separately from the bread and fresh vegetables, which can turn soggy.
How do you reheat Tombik bread chicken döner?
Reheat the chicken from Tombik bread chicken döner separately in a pan until hot throughout, then put it back in the bread. Keep lettuce and tomato out while reheating and add them afterward for a fresher texture.
Is Tombik bread chicken döner a healthy meal?
Tombik bread chicken döner provides protein, but its overall balance depends on the bread, sauce and toppings. For a lighter meal, use less sauce, add salad or extra vegetables, and choose water or ayran instead of a sugary drink.
Tombik bread chicken döner Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B5
1mg · 20% DV
B6
0.33mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Sodium
1025mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
225mg · 32% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
425mg · 13% DV
Tombik bread chicken döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tombik bread chicken döner
To burn the 488 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tombik bread chicken döner?
Tombik bread chicken döner brings seasoned, spit-roasted chicken together with tombik bread, a plump Turkish roll that is soft inside and lightly crusted outside. It is commonly filled with tomato, onion and lettuce, then finished with a sauce; the exact combination varies from one döner shop to another.
A popular Turkish street-food sandwich, it is eaten by hand as a quick lunch or casual meal. The chicken provides protein, while the bread supplies most of the carbohydrates, making it a filling choice. For a lighter version, ask for less sauce and extra salad, or share a portion alongside a simple salad.
How Nutritious Is Tombik bread chicken döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tombik bread chicken döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombik bread chicken döner Contain Allergens?
Contains these allergens:
Which Diets Is Tombik bread chicken döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombik bread chicken döner Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.