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Tombik Bread Calories
Traditional Turkish round bread, soft texture
CALORIES
GI
POTASSIUM
FIBER
Tombik Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52.5g
· 83%
Protein
8.1g
· 13%
Fat
1.2g
· 4%
Fiber
2.7g
Tombik Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Tombik Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tombik Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombik Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tombik Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombik Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tombik Bread
Tombik Bread — Frequently Asked Questions
How many calories are in Tombik bread, and what are its macros?
Tombik bread provides 260 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 52.5 g carbs, 1.2 g fat, and 2.7 g fiber.
Is Tombik bread high glycemic, and does it contain gluten?
Its glycemic index is 70, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.