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Tombi Calories
Peanut corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tombi (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tombi Nutrition Facts
Selected: 1 pack (small) · 35 g
179
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Tombi nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tombi?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 179 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 2 pack (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tombi
What is Tombi?
Tombi is a crunchy, peanut-flavoured corn snack sold in a packaged form. People commonly eat it straight from the bag as a savoury snack, rather than using it as an ingredient in a meal.
What does Tombi taste like?
Tombi has a savoury, crunchy corn-snack base with peanut flavour. It is not described as a spicy snack, though the exact seasoning and taste can vary between product varieties.
Is Tombi the same as Cheetos?
No. Tombi and Cheetos are different products from different brands. Both may be crunchy corn snacks, but Tombi is identified as peanut-flavoured, so their taste and ingredients should not be assumed to match.
Does Tombi contain peanuts?
Yes, Tombi contains peanuts. Anyone with a peanut allergy should avoid it; the available nutrition information does not specify how much peanut is in a serving.
How should you store Tombi after opening?
Keep Tombi in a cool, dry place away from direct sunlight. After opening, seal the bag tightly or move the snack to an airtight container so moisture is less likely to make it lose its crunch.
How long does Tombi stay crunchy once opened?
Tombi can soften after its package is opened, especially if exposed to humid air. Seal it promptly and eat it soon for the best texture; follow the date printed on the pack for unopened product.
Is Tombi a healthy snack?
Tombi is an ultra-processed packaged snack, not a nutrient-dense staple. It can fit as an occasional savoury snack, but relying on it regularly in place of more nourishing foods is a less balanced choice.
Can you use Tombi as a topping or ingredient?
Yes, crushed Tombi can add a crunchy, peanut-flavoured coating or topping to foods such as salads and savoury snacks. Add it just before serving, since moisture quickly softens the pieces.
Is Tombi a good snack to pack for travel?
Yes, an unopened pack of Tombi is convenient for travel because it is ready to eat and does not need preparation. Once opened, seal the bag well to keep the pieces from going stale.
Is Tombi suitable for children?
Children can have Tombi occasionally, but it is a snack rather than a substitute for a balanced meal. It contains peanuts, gluten, dairy and soy, so it is unsuitable for children allergic to those ingredients.
Tombi Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
1.82µg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
241mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
84mg · 2% DV
Tombi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tombi
To burn the 179 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tombi?
Tombi is a packaged, crunchy corn snack with a peanut flavour, sold as a convenient savoury bite in Turkey. Its crisp, lightly roasted taste makes it easy to eat straight from the pack, share with friends or serve during a casual film night. In Turkey it can also be enjoyed alongside tea, though it is more of an occasional snack than a breakfast staple.
It is energy-dense, with 510 calories per 100 g, while providing a relatively modest amount of protein. For a smaller portion, choose a 35 g pack rather than grazing from a larger bag; water or unsweetened tea makes a simple pairing.
How Nutritious Is Tombi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tombi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombi Contain Allergens?
Contains these allergens:
Which Diets Is Tombi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombi Fat Profile
SATURATED
1.43g
MONOUNSATURATED
3.74g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 80.7:1
Above the ideal 4:1 (80.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.