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●Low GI

Tomato with Kasar Cheese Calories

Light and tasty snack made with tomato and melted kasar cheese.

In season: Summer

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

280mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Tomato with Kasar Cheese (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 4 g of carbs, 5.2 g of protein, 6.4 g of fat and 1 g of fiber. Its 200 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato with Kasar Cheese Nutrition Facts

Selected: 1 piece (medium) · 80 g

96

KCAL / 80G

Carbs

4g

· 1% DV

Protein

5.2g

· 10% DV

Fat

6.4g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 22% · Fat 61%

Tomato with Kasar Cheese nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories96 kcal
Total fat6.4 g8%
Saturated fat3.84 g19%
Trans fat0.06 g
Sodium280 mg12%
Total carbohydrate4 g1%
Fiber1 g4%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomato with Kasar Cheese?

ServingAmountCalories
1 piece (medium)80 g96 kcal
1 slice (thin)40 g48 kcal
1 piece (small)50 g60 kcal
1 slice (thick)60 g72 kcal
100 g100 g120 kcal
1 serving (medium)100 g120 kcal
1 piece (large)120 g144 kcal
1 serving (large)150 g180 kcal
2 piece (double)160 g192 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Tomato with Kasar Cheese

How do you make tomato with kasar cheese?

Tomato with kasar cheese is made by topping tomato slices with grated or sliced kasar and heating them until the cheese melts. It is a prepared, processed snack; use firm tomatoes and avoid prolonged cooking to keep the slices from releasing too much liquid.

What kind of tomatoes work best for tomato with kasar cheese?

Firm, ripe tomatoes work best for tomato with kasar cheese. Very soft or watery tomatoes tend to collapse and leave liquid on the plate, while thicker slices hold their shape better during cooking.

Can you cook tomato with kasar cheese in a pan?

Yes, tomato with kasar cheese can be cooked in a covered pan over low to medium heat. The lid traps warmth so the cheese melts before the tomato softens too much; remove it from the heat as soon as the topping is melted.

Can you bake tomato with kasar cheese in the oven?

Yes, baking tomato with kasar cheese is an easy way to cook several portions at once. Arrange the tomato slices in a single layer, add the cheese, and bake just until it melts so the tomatoes do not turn mushy.

Why does tomato with kasar cheese turn watery?

Tomato with kasar cheese turns watery when the tomatoes are especially juicy or are cooked for too long. Choose firm tomatoes, pat cut surfaces dry, and serve the dish promptly rather than leaving it to sit after cooking.

What can you serve with tomato with kasar cheese?

Tomato with kasar cheese pairs well with toasted bread, a green salad, or eggs. For a light meal, serve it with a crisp salad; bread is useful for soaking up the tomato juices.

Can you put tomato with kasar cheese on toast?

Yes, tomato with kasar cheese works well on toast. Lightly toast the bread first, then add the tomato and cheese and heat until melted; pre-toasting helps keep the bread from going soggy.

Which herbs and spices go well with tomato with kasar cheese?

Oregano, black pepper, and red pepper flakes complement tomato with kasar cheese. Add the seasonings before heating so their flavour blends with the melted cheese, and taste before adding salt because kasar can already be salty.

Can you make tomato with kasar cheese ahead of time?

You can slice the tomatoes ahead, but assemble tomato with kasar cheese shortly before cooking. Leaving the cheese on the cut tomatoes for too long allows moisture to collect and can make the finished dish watery.

How should you store leftover tomato with kasar cheese?

Let leftover tomato with kasar cheese cool, then refrigerate it in a covered container and eat it soon. Reheat it in a pan or oven for a firmer result; the tomato will soften more after storage.

Tomato with Kasar Cheese Vitamins & Minerals

Vitamins

Vitamin A

200µg · 22% DV

B12

0.4µg · 17% DV

B2

0.14mg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Calcium

176mg · 18% DV

Phosphorus

112mg · 16% DV

Sodium

280mg · 12% DV

Zinc

0.8mg · 7% DV

Potassium ⭐

224mg · 7% DV

Tomato with Kasar Cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato with Kasar Cheese

To burn the 96 calories in 1 piece (medium) (80 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato with Kasar Cheese?

Tomato with Kasar Cheese is a simple Turkish-style preparation of tomato topped with kasar, a mild, semi-hard cheese, then heated until the cheese melts. The juicy, slightly tangy tomato balances the cheese’s savoury richness, and it can be made in a pan or under a grill for an easy snack.

Serve it warm for breakfast, as a light bite with tea, or alongside a salad. It provides some protein as well as fat; a 100 g portion has 6.5 g of protein. For a lighter plate, use a modest amount of cheese and add fresh greens or cucumber.

How Nutritious Is Tomato with Kasar Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato with Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato with Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato with Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato with Kasar Cheese Fat Profile

SATURATED

3.84g

MONOUNSATURATED

1.76g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.