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Light and tasty snack made with tomato and melted kasar cheese.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomato with Kasar Cheese (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 4 g of carbs, 5.2 g of protein, 6.4 g of fat and 1 g of fiber. Its 200 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
96
KCAL / 80G
Carbs
4g
· 1% DV
Protein
5.2g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 22% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 slice (thick) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 2 piece (double) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Tomato with kasar cheese is made by topping tomato slices with grated or sliced kasar and heating them until the cheese melts. It is a prepared, processed snack; use firm tomatoes and avoid prolonged cooking to keep the slices from releasing too much liquid.
Firm, ripe tomatoes work best for tomato with kasar cheese. Very soft or watery tomatoes tend to collapse and leave liquid on the plate, while thicker slices hold their shape better during cooking.
Yes, tomato with kasar cheese can be cooked in a covered pan over low to medium heat. The lid traps warmth so the cheese melts before the tomato softens too much; remove it from the heat as soon as the topping is melted.
Yes, baking tomato with kasar cheese is an easy way to cook several portions at once. Arrange the tomato slices in a single layer, add the cheese, and bake just until it melts so the tomatoes do not turn mushy.
Tomato with kasar cheese turns watery when the tomatoes are especially juicy or are cooked for too long. Choose firm tomatoes, pat cut surfaces dry, and serve the dish promptly rather than leaving it to sit after cooking.
Tomato with kasar cheese pairs well with toasted bread, a green salad, or eggs. For a light meal, serve it with a crisp salad; bread is useful for soaking up the tomato juices.
Yes, tomato with kasar cheese works well on toast. Lightly toast the bread first, then add the tomato and cheese and heat until melted; pre-toasting helps keep the bread from going soggy.
Oregano, black pepper, and red pepper flakes complement tomato with kasar cheese. Add the seasonings before heating so their flavour blends with the melted cheese, and taste before adding salt because kasar can already be salty.
You can slice the tomatoes ahead, but assemble tomato with kasar cheese shortly before cooking. Leaving the cheese on the cut tomatoes for too long allows moisture to collect and can make the finished dish watery.
Let leftover tomato with kasar cheese cool, then refrigerate it in a covered container and eat it soon. Reheat it in a pan or oven for a firmer result; the tomato will soften more after storage.
Vitamins
Vitamin A
200µg · 22% DV
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Calcium
176mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
280mg · 12% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
224mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato with Kasar Cheese is a simple Turkish-style preparation of tomato topped with kasar, a mild, semi-hard cheese, then heated until the cheese melts. The juicy, slightly tangy tomato balances the cheese’s savoury richness, and it can be made in a pan or under a grill for an easy snack.
Serve it warm for breakfast, as a light bite with tea, or alongside a salad. It provides some protein as well as fat; a 100 g portion has 6.5 g of protein. For a lighter plate, use a modest amount of cheese and add fresh greens or cucumber.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.