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Tomato-spiced corn snack Calories
Crunchy tomato-seasoned savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato-spiced corn snack (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tomato-spiced corn snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Tomato-spiced corn snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato-spiced corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 tablespoon (small) | 12 g | 57 kcal |
| 1 ounce (small) | 28 g | 134 kcal |
| 1 cup (medium) | 35 g | 167 kcal |
| 1 pack (small) | 45 g | 215 kcal |
| 1 serving (large) | 60 g | 287 kcal |
| 1 pack (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Tomato-spiced corn snack
What is tomato-spiced corn snack made of?
Tomato-spiced corn snack is usually made from a corn-based mixture coated with tomato seasoning and spices. Some versions also use added oil, flavorings, or other ingredients, so the exact recipe varies by product.
Is tomato-spiced corn snack healthy?
Tomato-spiced corn snack is an ultra-processed packaged snack, not a nutrient-rich substitute for whole foods. Having it occasionally is different from relying on it regularly; choose fruit, vegetables, or less processed snacks more often.
What does tomato-spiced corn snack taste like?
Tomato-spiced corn snack usually tastes savory, with a tangy tomato note and a crunchy corn base. The strength of the seasoning and any heat from chili vary between products, so the name alone does not guarantee a spicy flavor.
Does tomato-spiced corn snack contain real tomatoes?
Some tomato-spiced corn snacks use tomato powder or tomato-based seasoning, while others get the flavor partly from added flavorings. The product name alone cannot confirm the source, so check the ingredients for tomato or tomato powder.
Is tomato-spiced corn snack baked or fried?
It can be either: manufacturing methods vary, and tomato-spiced corn snack may be baked or fried after the corn mixture is shaped or formed. The texture does not reliably reveal which method was used; the package may specify it.
Can you make tomato-spiced corn snack at home?
Yes. Mix cornmeal with a little tomato paste and spices, shape it into small pieces, and bake until crisp. Homemade tomato-spiced corn snack will have a different texture from many packaged versions, but you can adjust the seasoning and oil.
How should you store tomato-spiced corn snack after opening?
Keep opened tomato-spiced corn snack in an airtight container in a cool, dry place to help it stay crisp. Moisture softens the pieces; discard the snack if its smell or taste changes, and follow any storage directions on the package.
Can tomato-spiced corn snack help with weight loss?
Tomato-spiced corn snack is not especially helpful for weight loss because it is easy to eat quickly and may not keep you full for long. If you choose it, serve a small amount rather than snacking straight from the bag.
Does tomato-spiced corn snack raise blood sugar?
It can raise blood sugar because tomato-spiced corn snack is made from a starch-rich corn base. The seasoning does not cancel that effect; people with diabetes should fit it into their individual meal plan and follow their care team's advice.
How is tomato-spiced corn snack different from tortilla chips?
Tomato-spiced corn snack is typically a shaped or extruded corn-based bite with tomato seasoning, while tortilla chips are cut from tortillas and fried or baked. Their shape, texture, and seasoning differ, although recipes vary between brands.
Tomato-spiced corn snack Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
56mg · 8% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
80mg · 2% DV
Tomato-spiced corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato-spiced corn snack
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato-spiced corn snack?
Tomato-spiced corn snack is a crunchy savoury snack made from corn and flavoured with tomato and spices. It is sold as a ready-to-eat packaged snack rather than being tied to one particular regional recipe, and can be eaten straight from the packet.
Its crisp bite and tangy, seasoned flavour make it an easy option for a snack break, sharing with friends, or serving alongside drinks. Nutritionally, it is mostly a source of carbohydrates and fat, with 478 kcal per 100 g, so a modest portion may suit you better than grazing from the packet. Pair it with fresh vegetables or a simple dip if you want something more varied.
How Nutritious Is Tomato-spiced corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato-spiced corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-spiced corn snack Contain Allergens?
No known major allergens
Which Diets Is Tomato-spiced corn snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-spiced corn snack Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.