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●Low GI

Tomato soup with orzo and cheese Calories

Source of lycopene, protein and calcium

In season: Autumn · Winter

CALORIES · 100 G

68kcal

GI

49low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Tomato soup with orzo and cheese (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 20.5 g of carbs, 7.8 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Tomato soup with orzo and cheese Nutrition Facts

Selected: 1 cup (medium) · 250 g

170

KCAL / 250G

Carbs

20.5g

· 7% DV

Protein

7.8g

· 16% DV

Fat

6.8g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Tomato soup with orzo and cheese nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat6.8 g9%
Saturated fat3.25 g16%
Trans fat0.08 g
Sodium713 mg31%
Total carbohydrate20.5 g7%
Fiber2.8 g10%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato soup with orzo and cheese?

ServingAmountCalories
1 cup (medium)250 g170 kcal
100 g100 g68 kcal
1 cup (small)150 g102 kcal
1 serving (medium)250 g170 kcal
1 bottle (medium)300 g204 kcal
1 cup (large)350 g238 kcal
1 serving (large)400 g272 kcal
1 bottle (large)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Tomato soup with orzo and cheese

How do you make tomato soup with orzo and cheese?

Make tomato soup with orzo and cheese by simmering orzo in a cooked tomato base until tender, then stirring in grated cheese off the heat. Add the orzo near the end so it does not become overly soft.

What cheese works best in tomato soup with orzo and cheese?

Mild, good-melting cheeses such as mozzarella, cheddar, or Monterey Jack work well in tomato soup with orzo and cheese. Stir grated cheese in after taking the pot off the heat to help it melt smoothly.

Can you use a different pasta instead of orzo in tomato soup with orzo and cheese?

Yes, small pasta shapes such as ditalini, small shells, or alphabet pasta can replace orzo in tomato soup with orzo and cheese. Adjust the cooking time to the pasta shape, and add extra broth if it absorbs too much liquid.

Why does orzo get mushy in tomato soup with orzo and cheese?

Orzo gets mushy in tomato soup with orzo and cheese when it cooks too long or continues soaking in hot soup. Cook it just until tender, or cook it separately and stir it into portions shortly before serving.

Can you make tomato soup with orzo and cheese with canned tomatoes?

Yes, canned tomatoes work well in tomato soup with orzo and cheese and provide a consistent tomato base. Crush whole canned tomatoes or use chopped ones, then simmer them until the soup tastes cooked before adding the orzo.

What should you serve with tomato soup with orzo and cheese?

A green salad, crusty bread, or a grilled cheese sandwich pairs well with tomato soup with orzo and cheese. Since the soup already includes pasta and cheese, a light salad is an easy way to balance the meal.

How do you keep tomato soup with orzo and cheese from becoming too thick?

Keep tomato soup with orzo and cheese from becoming too thick by cooking the orzo separately or adding it shortly before serving. Orzo absorbs liquid as it sits, so loosen leftovers with a little broth or water when reheating.

How long does tomato soup with orzo and cheese last in the fridge?

Tomato soup with orzo and cheese keeps in a covered container in the refrigerator for about 3 days. The orzo will soften and absorb broth while stored, so add a splash of water or broth when reheating.

Can you freeze tomato soup with orzo and cheese?

Yes, but the orzo may turn softer after thawing, and the cheese can change the soup’s texture. For a better result, freeze the tomato base without the pasta and cheese, then add both after thawing and reheating.

How do you stop the cheese from clumping in tomato soup with orzo and cheese?

Stop the cheese from clumping in tomato soup with orzo and cheese by taking the pot off the heat before adding finely grated cheese. Stir it in gradually, and avoid boiling the soup once the cheese has been added.

Tomato soup with orzo and cheese Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B6

0.25mg · 15% DV

Vitamin C

13mg · 14% DV

B3

2mg · 13% DV

Minerals

Sodium

713mg · 31% DV

Phosphorus

188mg · 27% DV

Selenium

14µg · 25% DV

Copper

0.2mg · 22% DV

Potassium ⭐

463mg · 14% DV

Tomato soup with orzo and cheese Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato soup with orzo and cheese

To burn the 170 calories in 1 cup (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato soup with orzo and cheese?

Tomato soup with orzo and cheese is a comforting soup made with tomatoes, small rice-shaped pasta and melted cheese. This version draws on Turkish home cooking, where arpa şehriye is a familiar choice for soups and kaşar is often grated over the top. The cheese gives the broth a mellow, savoury finish.

Serve it hot as a light lunch, a starter or an easy supper, with bread for dipping if you like. The tomato brings gentle acidity, while the pasta softens in the broth and makes each bowl more filling. Nutritionally, it provides lycopene, protein and calcium; a 250 g cup has about 170 calories. For a lighter bowl, use a modest amount of cheese and pair it with a crisp salad.

How Nutritious Is Tomato soup with orzo and cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato soup with orzo and cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato soup with orzo and cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato soup with orzo and cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato soup with orzo and cheese Fat Profile

SATURATED

3.25g

MONOUNSATURATED

2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.