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🌱

●Low GI

★Natural

⚡High Potassium

Tomato seed kernels Calories

High fiber, healthy fats, antioxidants

CALORIES

450kcal

15low

POTASSIUM

650mg

FIBER

16g

Tomato seed kernels Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

18g

· 16%

Protein

23g

· 20%

Fat

32g

· 64%

Fiber

16g

Tomato seed kernels Vitamins & Minerals

Vitamins

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

1.2mg · 24% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

340mg · 81% DV

Phosphorus

480mg · 69% DV

Tomato seed kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato seed kernels Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato seed kernels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato seed kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato seed kernels Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

20.3g

⚖️

Omega 6:3 ratio 102.8:1

Above the ideal 4:1 (102.8:1).

Foods Similar to Tomato seed kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tomato seed kernels — Frequently Asked Questions

How many calories and how much protein are in tomato seed kernels?

Tomato seed kernels provide 450 calories and 23 g of protein per 100 g. The same serving contains 32 g of fat, 18 g of carbohydrates, and 16 g of fiber.

Are tomato seed kernels suitable for a keto diet?

Yes, tomato seed kernels are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.