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Tomato seafood soup Calories
Light tomato-based seafood soup with good protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Tomato seafood soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.9g
· 30%
Protein
5.8g
· 45%
Fat
1.4g
· 25%
Fiber
0.7g
Tomato seafood soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.8mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Tomato seafood soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato seafood soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato seafood soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato seafood soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato seafood soup Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.