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A bowl of glossy red tomato broth with visible pieces of fish, shrimp and shellfish, dotted with herbs and small chunks of tomato.
●Low GI

Tomato seafood soup Calories

Light tomato-based seafood soup with good protein and selenium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Tomato seafood soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 9.4 g of carbs, 13.9 g of protein, 3.4 g of fat and 1.7 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato seafood soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

9.4g

· 3% DV

Protein

13.9g

· 28% DV

Fat

3.4g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 45% · Fat 25%

Tomato seafood soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat3.4 g4%
Saturated fat0.67 g3%
Trans fat0 g
Sodium696 mg30%
Total carbohydrate9.4 g3%
Fiber1.7 g6%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato seafood soup?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 tablespoon (mini)15 g8 kcal
100 g100 g52 kcal
1 piece (half)120 g62 kcal
1 serving (small)180 g94 kcal
1 serving (large)300 g156 kcal
1 cup (large)320 g166 kcal
1 bottle (whole)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Tomato seafood soup

What goes into tomato seafood soup?

Tomato seafood soup usually combines fish or shellfish with tomatoes, onion, garlic, and stock. Common additions include shrimp, mussels, squid, or firm white fish, but recipes vary. Use seafood with complementary cooking times, adding quick-cooking pieces near the end.

How do you make tomato seafood soup?

To make tomato seafood soup, soften onion and garlic, cook the tomatoes into a savory base, then add stock and seafood. Add firm fish first and delicate seafood later, simmering only until cooked through; prolonged boiling can make shrimp and squid tough.

Which seafood is best for tomato seafood soup?

Firm white fish, shrimp, mussels, and squid all work well in tomato seafood soup. A mix gives varied texture, while a single type keeps the flavors simpler. Choose seafood that smells fresh and adjust when you add each kind to suit its cooking time.

Can you use frozen seafood in tomato seafood soup?

Yes, frozen seafood can be used in tomato seafood soup. Thaw it in the refrigerator first and drain it well so excess liquid does not dilute the broth. Add it toward the end of cooking, since thawed seafood can turn rubbery if simmered too long.

How do you keep seafood from getting rubbery in tomato seafood soup?

Keep seafood tender in tomato seafood soup by adding it in stages and stopping the simmer as soon as it is cooked through. Shrimp and squid need especially little cooking time; if making the soup ahead, cook the tomato broth first and add the seafood when reheating.

How can you thicken tomato seafood soup?

You can thicken tomato seafood soup by simmering the tomato base uncovered or blending a portion of the cooked vegetables back into the broth. A small amount of flour or cornstarch slurry also works, but stir it in before adding delicate seafood.

What should you serve with tomato seafood soup?

Crusty bread, garlic toast, or a simple green salad pairs well with tomato seafood soup. Bread is useful for soaking up the tomato broth, while a lightly dressed salad adds contrast without competing with the seafood.

How long does tomato seafood soup keep in the fridge?

Tomato seafood soup keeps for about two days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot without boiling it for a long time, which can toughen the seafood.

Can tomato seafood soup be frozen?

Yes, tomato seafood soup can be frozen, but the seafood may become softer or tougher after thawing. For better texture, freeze the tomato broth on its own and add freshly cooked seafood later. Thaw frozen soup in the refrigerator and heat it thoroughly.

Can you make tomato seafood soup without fish stock?

Yes, tomato seafood soup can be made without fish stock; use vegetable stock or water instead. The result will have a milder seafood flavor, so build depth with well-cooked onion, garlic, and tomato, then season gradually after the seafood is added.

Tomato seafood soup Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

2.88mg · 18% DV

Vitamin C

13.92mg · 15% DV

Biotin

4.32µg · 14% DV

Minerals

Selenium

34µg · 62% DV

Sodium

696mg · 30% DV

Iodine

43µg · 29% DV

Phosphorus

187mg · 27% DV

Potassium ⭐

504mg · 15% DV

Tomato seafood soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato seafood soup

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato seafood soup?

Tomato seafood soup combines seafood such as shrimp, mussels or fish with a tomato-based broth. The exact ingredients vary: onion, garlic, herbs or other vegetables may be added, and recipes range from clear and light to more richly seasoned. It is made in different forms in coastal food traditions rather than belonging to one single place.

Serve it hot as a starter or a light meal, often with bread and a squeeze of lemon. In seafood restaurants and home kitchens, the tomato broth brings a gentle tang that complements the briny flavour of the seafood. It provides 5.8 g of protein per 100 g; for a lighter bowl, keep the broth clear and skip cream.

How Nutritious Is Tomato seafood soup?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato seafood soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato seafood soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tomato seafood soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato seafood soup Fat Profile

SATURATED

0.67g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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🦪

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Nutrition data compiled from USDA FoodData Central and scientific sources.