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●Low GI

Tomato sausage stew Calories

Source of protein and lycopene

In season: Summer · Autumn

CALORIES · 100 G

151kcal

GI

34low

POTASSIUM · 100 G

296mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Tomato sausage stew (220 g) has 332 calories. That works out to 151 calories per 100 g. It contains 11.9 g of carbs, 17.2 g of protein, 25.7 g of fat and 3.1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Tomato sausage stew Nutrition Facts

Selected: 1 serving (medium) · 220 g

332

KCAL / 220G

Carbs

11.9g

· 4% DV

Protein

17.2g

· 34% DV

Fat

25.7g

· 33% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 20% · Fat 66%

Tomato sausage stew nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories332 kcal
Total fat25.7 g33%
Saturated fat9.13 g46%
Trans fat0.13 g
Sodium1342 mg58%
Total carbohydrate11.9 g4%
Fiber3.1 g11%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tomato sausage stew?

ServingAmountCalories
1 serving (medium)220 g332 kcal
1 tablespoon (small)25 g38 kcal
1 piece (thick)45 g68 kcal
2 piece (double)90 g136 kcal
100 g100 g151 kcal
1 cup (medium)180 g272 kcal
1 serving (large)300 g453 kcal
1 pack (large)400 g604 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Tomato sausage stew

How do you make Tomato sausage stew?

Tomato sausage stew is made by briefly browning sliced Turkish sucuk, then simmering it with chopped tomatoes until they soften and form a sauce. Taste before adding salt, since sucuk is already seasoned and can make the dish salty.

What kind of sausage goes in Tomato sausage stew?

Tomato sausage stew traditionally uses sucuk, a Turkish, garlic-seasoned, cured sausage with a firm texture. Other sausages can work, but they change the characteristic flavor; choose a sausage that holds its shape during simmering.

What do you serve with Tomato sausage stew?

Tomato sausage stew goes well with rice, bulgur, or crusty bread to soak up the tomato sauce. For a fuller meal, serve it with a simple salad or plain yogurt rather than another heavily seasoned side.

Can you make Tomato sausage stew with canned tomatoes?

Yes, canned tomatoes work well in Tomato sausage stew, especially when fresh tomatoes are out of season. Drain excess liquid if they are very watery, then simmer the stew uncovered until the sauce reaches the thickness you like.

How do you keep Tomato sausage stew from becoming greasy?

To keep Tomato sausage stew from becoming greasy, brown the sucuk briefly and spoon off excess rendered fat before adding the tomatoes. You can also use less sausage and let the tomatoes provide most of the sauce.

Can you add eggs to Tomato sausage stew?

Yes, eggs are a common addition to Tomato sausage stew. Once the tomato sauce has thickened, crack the eggs into the pan, cover it, and cook until the whites are set; serve promptly while the eggs are warm.

Can you freeze Tomato sausage stew?

Yes, Tomato sausage stew can be frozen in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan; the tomatoes may release some liquid, so stir as it warms.

How long does leftover Tomato sausage stew keep in the refrigerator?

Leftover Tomato sausage stew keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for too long.

Can you make Tomato sausage stew ahead of time?

Yes, you can make Tomato sausage stew ahead of time and refrigerate it after cooking. Reheat it gently in a covered pan, adding a splash of water if the sauce has thickened; add eggs only when reheating if you want them freshly cooked.

Is Tomato sausage stew a healthy meal?

Tomato sausage stew can be part of a balanced meal, and tomatoes provide lycopene while the sausage contributes protein. Because sausage can be salty and rich, pair a moderate portion with vegetables or a simple salad.

Tomato sausage stew Vitamins & Minerals

Vitamins

B12

1.67µg · 70% DV

B1

0.48mg · 40% DV

B3

5.94mg · 37% DV

B6

0.55mg · 32% DV

Minerals

Sodium

1342mg · 58% DV

Selenium

28µg · 51% DV

Phosphorus

262mg · 37% DV

Zinc

2.97mg · 27% DV

Potassium ⭐

651mg · 19% DV

Tomato sausage stew Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato sausage stew

To burn the 332 calories in 1 serving (medium) (220 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato sausage stew?

Tomato sausage stew is a Turkish home-style dish of sucuk—spiced, cured Turkish sausage—cooked with tomatoes. Depending on the household, onion or green pepper may join the pan; the sausage releases its seasoned fat as the tomatoes soften into a juicy sauce.

It is savoury, gently spicy and rich, with tender tomato and chewy pieces of sausage. In Turkey it may be served hot for breakfast or as a simple main meal, usually with bread for dipping; elsewhere, it also works as a rustic supper alongside rice or a crisp salad. Sucuk contributes protein, while tomatoes provide lycopene, but the sausage makes the dish relatively rich. Use less sucuk and more tomato, and skip extra oil, for a lighter version.

How Nutritious Is Tomato sausage stew?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato sausage stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato sausage stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato sausage stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato sausage stew Fat Profile

SATURATED

9.13g

MONOUNSATURATED

11.33g

POLYUNSATURATED

2.97g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.