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Source of protein and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato sausage stew (220 g) has 332 calories. That works out to 151 calories per 100 g. It contains 11.9 g of carbs, 17.2 g of protein, 25.7 g of fat and 3.1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
332
KCAL / 220G
Carbs
11.9g
· 4% DV
Protein
17.2g
· 34% DV
Fat
25.7g
· 33% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 20% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 9.13 g | 46% |
| Trans fat | 0.13 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 332 kcal |
| 1 tablespoon (small) | 25 g | 38 kcal |
| 1 piece (thick) | 45 g | 68 kcal |
| 2 piece (double) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (medium) | 180 g | 272 kcal |
| 1 serving (large) | 300 g | 453 kcal |
| 1 pack (large) | 400 g | 604 kcal |
Calculated from 151 calories per 100 g.
Tomato sausage stew is made by briefly browning sliced Turkish sucuk, then simmering it with chopped tomatoes until they soften and form a sauce. Taste before adding salt, since sucuk is already seasoned and can make the dish salty.
Tomato sausage stew traditionally uses sucuk, a Turkish, garlic-seasoned, cured sausage with a firm texture. Other sausages can work, but they change the characteristic flavor; choose a sausage that holds its shape during simmering.
Tomato sausage stew goes well with rice, bulgur, or crusty bread to soak up the tomato sauce. For a fuller meal, serve it with a simple salad or plain yogurt rather than another heavily seasoned side.
Yes, canned tomatoes work well in Tomato sausage stew, especially when fresh tomatoes are out of season. Drain excess liquid if they are very watery, then simmer the stew uncovered until the sauce reaches the thickness you like.
To keep Tomato sausage stew from becoming greasy, brown the sucuk briefly and spoon off excess rendered fat before adding the tomatoes. You can also use less sausage and let the tomatoes provide most of the sauce.
Yes, eggs are a common addition to Tomato sausage stew. Once the tomato sauce has thickened, crack the eggs into the pan, cover it, and cook until the whites are set; serve promptly while the eggs are warm.
Yes, Tomato sausage stew can be frozen in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan; the tomatoes may release some liquid, so stir as it warms.
Leftover Tomato sausage stew keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for too long.
Yes, you can make Tomato sausage stew ahead of time and refrigerate it after cooking. Reheat it gently in a covered pan, adding a splash of water if the sauce has thickened; add eggs only when reheating if you want them freshly cooked.
Tomato sausage stew can be part of a balanced meal, and tomatoes provide lycopene while the sausage contributes protein. Because sausage can be salty and rich, pair a moderate portion with vegetables or a simple salad.
Vitamins
B12
1.67µg · 70% DV
B1
0.48mg · 40% DV
B3
5.94mg · 37% DV
B6
0.55mg · 32% DV
Minerals
Sodium
1342mg · 58% DV
Selenium
28µg · 51% DV
Phosphorus
262mg · 37% DV
Zinc
2.97mg · 27% DV
Potassium ⭐
651mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 332 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato sausage stew is a Turkish home-style dish of sucuk—spiced, cured Turkish sausage—cooked with tomatoes. Depending on the household, onion or green pepper may join the pan; the sausage releases its seasoned fat as the tomatoes soften into a juicy sauce.
It is savoury, gently spicy and rich, with tender tomato and chewy pieces of sausage. In Turkey it may be served hot for breakfast or as a simple main meal, usually with bread for dipping; elsewhere, it also works as a rustic supper alongside rice or a crisp salad. Sucuk contributes protein, while tomatoes provide lycopene, but the sausage makes the dish relatively rich. Use less sucuk and more tomato, and skip extra oil, for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.13g
MONOUNSATURATED
11.33g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.