EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍚

Tomato Sausage Rice Pilaf Calories

Contains protein and tomatoes

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

60medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Tomato Sausage Rice Pilaf (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 48.4 g of carbs, 11 g of protein, 11.2 g of fat and 2.2 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tomato Sausage Rice Pilaf Nutrition Facts

Selected: 1 serving (medium) · 200 g

340

KCAL / 200G

Carbs

48.4g

· 18% DV

Protein

11g

· 22% DV

Fat

11.2g

· 14% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 13% · Fat 30%

Tomato Sausage Rice Pilaf nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories340 kcal
Total fat11.2 g14%
Saturated fat3.5 g18%
Trans fat0.06 g
Sodium860 mg37%
Total carbohydrate48.4 g18%
Fiber2.2 g8%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tomato Sausage Rice Pilaf?

ServingAmountCalories
1 serving (medium)200 g340 kcal
1 tablespoon (small)20 g34 kcal
100 g100 g170 kcal
1 cup (small)160 g272 kcal
1 serving (large)280 g476 kcal
1 pack (large)300 g510 kcal
1 cup (double)320 g544 kcal
1 serving (extra large)400 g680 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Tomato Sausage Rice Pilaf

How do you make Tomato Sausage Rice Pilaf?

Tomato Sausage Rice Pilaf is made by cooking rice with tomatoes and sliced sausage. Brown the sausage first, add the tomatoes, then stir in rinsed rice and hot water or stock. Cover and cook gently until the rice is tender.

What kind of sausage works best in Tomato Sausage Rice Pilaf?

Smoked sausage, frankfurters, or another fully cooked sausage all work in Tomato Sausage Rice Pilaf. Slice it before cooking and brown it briefly for a deeper flavor; taste before adding extra salt, since many sausages are already salty.

How do you keep Tomato Sausage Rice Pilaf from turning mushy?

Rinse and drain the rice well, use a measured amount of liquid, and avoid stirring Tomato Sausage Rice Pilaf while it cooks. Tomatoes release extra moisture, so reduce the added liquid if your tomatoes are particularly juicy, then let the covered rice rest before serving.

Can you make Tomato Sausage Rice Pilaf with leftover cooked rice?

Yes, leftover cooked rice can be used for a quicker Tomato Sausage Rice Pilaf. Cook the sausage and tomato mixture separately, then fold in cold rice and heat everything thoroughly; adding uncooked rice to this version would require extra liquid and a longer cooking time.

Is Tomato Sausage Rice Pilaf the same as jambalaya?

No, Tomato Sausage Rice Pilaf is not the same as jambalaya. Both may combine rice, sausage, and tomatoes, but jambalaya is a Louisiana Creole or Cajun dish with its own seasoning traditions and commonly includes other meats or seafood.

Can you use fresh tomatoes instead of canned tomatoes in Tomato Sausage Rice Pilaf?

Yes, fresh tomatoes work well in Tomato Sausage Rice Pilaf. Chop ripe tomatoes and cook them until softened before adding the rice; because fresh tomatoes vary in juiciness, adjust the cooking liquid so the rice does not become soggy.

What can you serve with Tomato Sausage Rice Pilaf?

A crisp green salad, steamed vegetables, or plain yogurt pairs well with Tomato Sausage Rice Pilaf. These sides balance the savory sausage and tomato flavors without competing with the rice, making the dish easy to serve as a complete meal.

How long does Tomato Sausage Rice Pilaf last in the fridge?

Tomato Sausage Rice Pilaf keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat until steaming hot.

Can Tomato Sausage Rice Pilaf be frozen?

Yes, Tomato Sausage Rice Pilaf can be frozen in airtight, meal-size containers. The rice may turn softer after thawing, but it is still suitable for a quick meal; thaw it safely and reheat it thoroughly before serving.

How can you make Tomato Sausage Rice Pilaf less salty?

To make Tomato Sausage Rice Pilaf less salty, choose a lower-sodium sausage and avoid adding salt until the dish is nearly cooked. Unsalted stock and extra chopped tomato can also soften the salty taste without changing the dish into a different recipe.

Tomato Sausage Rice Pilaf Vitamins & Minerals

Vitamins

B3

3.6mg · 23% DV

B12

0.5µg · 21% DV

B6

0.32mg · 19% DV

B1

0.22mg · 18% DV

Minerals

Sodium

860mg · 37% DV

Selenium

20µg · 36% DV

Manganese

0.68mg · 30% DV

Phosphorus

188mg · 27% DV

Potassium ⭐

250mg · 7% DV

Tomato Sausage Rice Pilaf Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Sausage Rice Pilaf

To burn the 340 calories in 1 serving (medium) (200 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Sausage Rice Pilaf?

Tomato Sausage Rice Pilaf is a straightforward home-style dish of rice cooked with tomato and sliced sausage. The tomato gives the rice colour and a mild tang, while the sausage adds savoury flavour and makes it more substantial. Recipes vary with what is on hand; onion, tomato paste or herbs may also be used.

In Turkey it is usually served hot as a lunch or easy evening meal, often with yoghurt, ayran or a fresh salad. Elsewhere, it works well as a comforting one-pan supper or a packed lunch. Rice supplies most of its energy, with some protein from the sausage and a little fibre from the tomato. For a lighter plate, use less sausage and serve it with extra salad.

How Nutritious Is Tomato Sausage Rice Pilaf?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Sausage Rice Pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Sausage Rice Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Sausage Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Sausage Rice Pilaf Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Tomato Sausage Rice Pilaf

🍚vs🧴
Tomato Sausage Rice Pilaf vs Hawthorn Vinegar152 kcal more per 100 g
→
🍚vs🌯
Tomato Sausage Rice Pilaf vs Tantuni40 kcal fewer per 100 g
→
🍚vs🌯
Tomato Sausage Rice Pilaf vs Chicken Wrap25 kcal fewer per 100 g
→
🍚vs🍫
Tomato Sausage Rice Pilaf vs Protein Bar180 kcal fewer per 100 g
→

Foods Similar to Tomato Sausage Rice Pilaf

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tomato Sausage Rice Pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.