Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍚
Contains protein and tomatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato Sausage Rice Pilaf (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 48.4 g of carbs, 11 g of protein, 11.2 g of fat and 2.2 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
48.4g
· 18% DV
Protein
11g
· 22% DV
Fat
11.2g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 160 g | 272 kcal |
| 1 serving (large) | 280 g | 476 kcal |
| 1 pack (large) | 300 g | 510 kcal |
| 1 cup (double) | 320 g | 544 kcal |
| 1 serving (extra large) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Tomato Sausage Rice Pilaf is made by cooking rice with tomatoes and sliced sausage. Brown the sausage first, add the tomatoes, then stir in rinsed rice and hot water or stock. Cover and cook gently until the rice is tender.
Smoked sausage, frankfurters, or another fully cooked sausage all work in Tomato Sausage Rice Pilaf. Slice it before cooking and brown it briefly for a deeper flavor; taste before adding extra salt, since many sausages are already salty.
Rinse and drain the rice well, use a measured amount of liquid, and avoid stirring Tomato Sausage Rice Pilaf while it cooks. Tomatoes release extra moisture, so reduce the added liquid if your tomatoes are particularly juicy, then let the covered rice rest before serving.
Yes, leftover cooked rice can be used for a quicker Tomato Sausage Rice Pilaf. Cook the sausage and tomato mixture separately, then fold in cold rice and heat everything thoroughly; adding uncooked rice to this version would require extra liquid and a longer cooking time.
No, Tomato Sausage Rice Pilaf is not the same as jambalaya. Both may combine rice, sausage, and tomatoes, but jambalaya is a Louisiana Creole or Cajun dish with its own seasoning traditions and commonly includes other meats or seafood.
Yes, fresh tomatoes work well in Tomato Sausage Rice Pilaf. Chop ripe tomatoes and cook them until softened before adding the rice; because fresh tomatoes vary in juiciness, adjust the cooking liquid so the rice does not become soggy.
A crisp green salad, steamed vegetables, or plain yogurt pairs well with Tomato Sausage Rice Pilaf. These sides balance the savory sausage and tomato flavors without competing with the rice, making the dish easy to serve as a complete meal.
Tomato Sausage Rice Pilaf keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat until steaming hot.
Yes, Tomato Sausage Rice Pilaf can be frozen in airtight, meal-size containers. The rice may turn softer after thawing, but it is still suitable for a quick meal; thaw it safely and reheat it thoroughly before serving.
To make Tomato Sausage Rice Pilaf less salty, choose a lower-sodium sausage and avoid adding salt until the dish is nearly cooked. Unsalted stock and extra chopped tomato can also soften the salty taste without changing the dish into a different recipe.
Vitamins
B3
3.6mg · 23% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Sodium
860mg · 37% DV
Selenium
20µg · 36% DV
Manganese
0.68mg · 30% DV
Phosphorus
188mg · 27% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato Sausage Rice Pilaf is a straightforward home-style dish of rice cooked with tomato and sliced sausage. The tomato gives the rice colour and a mild tang, while the sausage adds savoury flavour and makes it more substantial. Recipes vary with what is on hand; onion, tomato paste or herbs may also be used.
In Turkey it is usually served hot as a lunch or easy evening meal, often with yoghurt, ayran or a fresh salad. Elsewhere, it works well as a comforting one-pan supper or a packed lunch. Rice supplies most of its energy, with some protein from the sausage and a little fibre from the tomato. For a lighter plate, use less sausage and serve it with extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.