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Tomato Sauce Crispbread Calories
Fiber-containing tomato-flavored crispbread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tomato Sauce Crispbread (24 g) has 86 calories. That works out to 360 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 1.2 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tomato Sauce Crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
86
KCAL / 24G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Tomato Sauce Crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato Sauce Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 43 kcal |
| 1 piece (thin) | 10 g | 36 kcal |
| 2 piece (medium) | 24 g | 86 kcal |
| 1 serving (small) | 30 g | 108 kcal |
| 3 piece (large) | 36 g | 130 kcal |
| 1 serving (medium) | 45 g | 162 kcal |
| 4 piece (large) | 48 g | 173 kcal |
| 1 pack (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Tomato Sauce Crispbread
What is tomato sauce crispbread?
Tomato sauce crispbread is a thin, crunchy bread snack flavored with tomato sauce. It can be eaten on its own or topped, and is often served as a quick snack or alongside soup, salad, or cheese.
How do you eat tomato sauce crispbread?
Tomato sauce crispbread can be eaten straight from the pack or topped with cheese, hummus, or vegetables. Add moist toppings just before serving so the crispbread does not turn soft.
What toppings go well on tomato sauce crispbread?
Cream cheese, hummus, avocado, sliced cucumber, and olives all work well on tomato sauce crispbread. Fresh herbs can complement its tomato flavor, too; add toppings shortly before eating to preserve the crunch.
Can you use tomato sauce crispbread instead of toast?
Yes, tomato sauce crispbread can replace toast for an open-faced snack or light meal. It is thinner and more brittle than toast, so it is not ideal for holding a sandwich or heavy toppings.
How should you store tomato sauce crispbread after opening?
Store tomato sauce crispbread in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch; follow any storage instructions on the package as well.
What can you serve with tomato sauce crispbread?
Tomato sauce crispbread pairs well with soup, salads, dips, and cheese boards. Serve it alongside the dish rather than leaving it in soup, where it will quickly soften.
Can tomato sauce crispbread be toasted or heated?
Yes, tomato sauce crispbread can be warmed briefly in an oven if you want it extra crisp. Watch it closely because the thin pieces can burn quickly, and let them cool before serving.
Can you make tomato sauce crispbread at home?
Yes, you can make tomato sauce crispbread at home with thinly rolled dough and tomato purée or sauce. Bake it until dry and crisp, then cool it completely before storing it in an airtight container.
What is the difference between tomato sauce crispbread and crackers?
Tomato sauce crispbread is a crisp, thin bread with tomato flavor, while crackers are typically a separate baked snack with their own dough and seasoning. The exact texture and ingredients vary by product, so the package gives the details for a particular one.
Is tomato sauce crispbread suitable for people with diabetes?
Tomato sauce crispbread contains carbohydrates and can affect blood sugar, so portion size and what you eat with it matter. Pairing it with protein- or fiber-rich foods may make a snack more filling; follow your individual meal plan.
Tomato Sauce Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Biotin
1.68µg · 6% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
6.96µg · 13% DV
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
163mg · 7% DV
Potassium ⭐
74mg · 2% DV
Tomato Sauce Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Sauce Crispbread
To burn the 86 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Sauce Crispbread?
Tomato Sauce Crispbread pairs thin, dry-baked crispbread with tomato sauce or tomato flavouring. It is a convenient savoury snack rather than a dish tied to one particular regional tradition, combining a crisp, light texture with a tangy tomato taste.
It works on its own between meals, or as a base for toppings such as cheese, hummus or sliced vegetables. In Turkey, crispbread is also an easy addition to breakfast or a cup of tea; elsewhere, serve it alongside soup or a simple lunch. It is mainly carbohydrate, with a notable amount of fibre: 12 g per 100 g. Add a protein-rich topping for a more filling snack, or keep it plain for a lighter bite.
How Nutritious Is Tomato Sauce Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Sauce Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Sauce Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.