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Tomato Sauce Crackers Calories
Crispy savory crackers flavored with tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Sauce Crackers (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tomato Sauce Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Tomato Sauce Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Sauce Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (mini) | 16 g | 74 kcal |
| 6 piece (small) | 25 g | 116 kcal |
| 10 piece (large) | 40 g | 186 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 1 cup (medium) | 55 g | 256 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Tomato Sauce Crackers
What is in Tomato Sauce Crackers?
Tomato Sauce Crackers are crisp crackers seasoned to taste of tomato sauce. Depending on the recipe, the tomato flavor may come from tomato powder, paste, or seasoning rather than a layer of wet sauce, so ingredients vary by product.
Are Tomato Sauce Crackers healthy?
Tomato Sauce Crackers can be a convenient snack, but they are not a particularly filling choice on their own. Pairing a few with a protein-rich food such as cheese or hummus makes for a more satisfying snack.
How do you make Tomato Sauce Crackers at home?
You can make Tomato Sauce Crackers by mixing flour with tomato paste, oil, and seasonings, then rolling the dough thin and baking it until crisp. Let the crackers cool fully before storing so trapped steam does not soften them.
What can you eat with Tomato Sauce Crackers?
Tomato Sauce Crackers go well with cheese, hummus, and other savory dips. Their tomato seasoning suits mild cheeses especially well; serve dips on the side rather than spreading them on early, which can make the crackers soggy.
Do Tomato Sauce Crackers contain real tomato sauce?
Not necessarily. Many Tomato Sauce Crackers get their flavor from dried tomato or a seasoned coating, rather than liquid sauce. The exact ingredients differ between products, so the ingredient list is the reliable way to tell.
How should you store Tomato Sauce Crackers after opening?
Keep Tomato Sauce Crackers in an airtight container or tightly resealed package in a cool, dry cupboard. Exposure to air and humidity makes them lose their crunch; avoid storing them near a steamy stove or sink.
Why do Tomato Sauce Crackers go soft?
Tomato Sauce Crackers go soft when they absorb moisture from the air or from a wet topping. Keep the package sealed and add dips just before eating; leaving them exposed on a plate can also make them lose their crisp texture.
Can you use Tomato Sauce Crackers as soup toppers?
Yes, you can crumble Tomato Sauce Crackers over soup for a crunchy, tomato-seasoned topping. They work particularly well with tomato or vegetable soups, but add them just before eating because they soften quickly in hot liquid.
Can you freeze Tomato Sauce Crackers?
You can freeze Tomato Sauce Crackers in a well-sealed, moisture-resistant bag, though freezing is rarely needed. Let them come back to room temperature while still sealed to limit condensation, which can make the crackers soggy.
Do Tomato Sauce Crackers make you gain weight?
Tomato Sauce Crackers do not cause weight gain on their own, but they are easy to keep eating straight from the packet. Putting a portion on a plate instead of snacking from the bag can help you keep track of how much you eat.
Tomato Sauce Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Folate
27µg · 7% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
255mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
63mg · 2% DV
Tomato Sauce Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Sauce Crackers
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Sauce Crackers?
Tomato Sauce Crackers are crisp, savoury crackers flavoured with tomato sauce. Sold as a packaged snack, they have a dry, crunchy texture and a mild tomato taste rather than the softness of bread or the richness of a dip.
They work well on their own or alongside cheese, olives and fresh vegetables, and can be served with tea or as a quick snack. They are mainly a carbohydrate-based snack, with 68 g of carbohydrates per 100 g. For a lighter, more satisfying snack, keep the portion modest and pair them with sliced vegetables.
How Nutritious Is Tomato Sauce Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Sauce Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Sauce Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.