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Tomato Sauce Cheese Sandwich Calories
Provides protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Sauce Cheese Sandwich (170 g) has 425 calories. That works out to 250 calories per 100 g. It contains 46.6 g of carbs, 20.6 g of protein, 17.7 g of fat and 3.1 g of fiber. Its 39.1 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Tomato Sauce Cheese Sandwich Nutrition Facts
Selected: 1 serving (medium) · 170 g
425
KCAL / 170G
Carbs
46.6g
· 17% DV
Protein
20.6g
· 41% DV
Fat
17.7g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Tomato Sauce Cheese Sandwich nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.31 g | |
| Sodium | 1037 mg | 45% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Sauce Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 425 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 piece (half) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 120 g | 300 kcal |
| 1 serving (large) | 240 g | 600 kcal |
| 1 piece (double) | 340 g | 850 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Tomato Sauce Cheese Sandwich
How do you make a tomato sauce cheese sandwich?
A tomato sauce cheese sandwich is made by spreading tomato sauce and cheese between slices of bread, then cooking it until the bread is crisp and the cheese melts. Use a thick sauce so the filling does not soak through.
What cheese works best in a tomato sauce cheese sandwich?
Mozzarella or cheddar-style melting cheese works well in a tomato sauce cheese sandwich because it melts smoothly and balances the tomato. Use a low-moisture cheese to help keep the bread from becoming soggy.
Can you use pasta sauce in a tomato sauce cheese sandwich?
Yes, pasta sauce can be used in a tomato sauce cheese sandwich. Choose a thick sauce and avoid adding too much, since watery sauce can make the bread soft and difficult to toast.
How do you keep a tomato sauce cheese sandwich from getting soggy?
Keep a tomato sauce cheese sandwich from getting soggy by using thick sauce sparingly and assembling it just before cooking. Lightly toasting the bread first also creates a barrier against moisture.
Is a tomato sauce cheese sandwich the same as grilled cheese?
No, a tomato sauce cheese sandwich includes tomato sauce inside the bread, while a basic grilled cheese is centered on melted cheese. The sauce gives this sandwich a tangier, moister filling.
Can you cook a tomato sauce cheese sandwich in an air fryer?
Yes, you can cook a tomato sauce cheese sandwich in an air fryer. Secure the top slice with a toothpick if the circulating air lifts it, and check the sandwich as it cooks so the bread does not overbrown.
What bread is best for a tomato sauce cheese sandwich?
Sturdy sandwich bread, sourdough, or another firm loaf works best for a tomato sauce cheese sandwich. Thin, soft bread can collapse under the moist filling, especially if the sauce is spread heavily.
Can you freeze a tomato sauce cheese sandwich?
You can freeze a tomato sauce cheese sandwich, but the bread may turn soft after thawing because of the sauce. For a better texture, freeze the bread and cheese separately, then add sauce and cook the sandwich fresh.
How should you reheat a tomato sauce cheese sandwich?
Reheat a tomato sauce cheese sandwich in a skillet, toaster oven, or oven to bring back some crispness. A microwave works in a pinch, but it tends to leave the bread soft.
What can you serve with a tomato sauce cheese sandwich?
A tomato sauce cheese sandwich pairs well with tomato soup, a green salad, or crunchy vegetables. Soup makes it a classic comfort-food meal, while salad adds a fresher contrast.
Tomato Sauce Cheese Sandwich Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.46mg · 35% DV
B1
0.41mg · 34% DV
B3
4.42mg · 28% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
400mg · 57% DV
Calcium
476mg · 48% DV
Sodium
1037mg · 45% DV
Potassium ⭐
323mg · 10% DV
Tomato Sauce Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Sauce Cheese Sandwich
To burn the 425 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Sauce Cheese Sandwich?
A tomato sauce cheese sandwich brings together bread, cheese and tomato sauce in a simple, adaptable meal. It has no single regional origin: versions are made wherever these everyday ingredients are easy to find. Served hot, the cheese softens and the bread turns crisp at the edges; made cold, it is a quicker, softer sandwich.
It works as a light lunch, a snack or an easy packed meal, and can be paired with salad or raw vegetables. The cheese contributes protein and calcium; each 100 g provides 12.1 g of protein. For a lighter sandwich, use a modest amount of sauce and add vegetables such as lettuce or sliced tomato.
How Nutritious Is Tomato Sauce Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Sauce Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Sauce Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Cheese Sandwich Fat Profile
SATURATED
9.09g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.