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Thin flat pastry cooked on a saj griddle with tomato filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sac böreği with tomato (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 50.1 g of carbs, 9 g of protein, 15.3 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
375
KCAL / 140G
Carbs
50.1g
· 18% DV
Protein
9g
· 18% DV
Fat
15.3g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 50.1 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 375 kcal |
| 0.25 piece (quarter) | 35 g | 94 kcal |
| ½ piece (half) | 70 g | 188 kcal |
| 1 piece (small) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 200 g | 536 kcal |
| 1 piece (jumbo) | 240 g | 643 kcal |
| 1 serving (large) | 250 g | 670 kcal |
| 2 piece (double) | 280 g | 750 kcal |
Calculated from 268 calories per 100 g.
Sac böreği with tomato is a thin Turkish flat pastry filled with tomato and cooked on a hot saj, or griddle. It is folded or sealed around the filling and served hot, often as a snack or simple meal.
To make sac böreği with tomato, knead flour, water, and salt into a soft dough, then roll it thin. Add chopped tomato filling, fold and seal the edges, and cook both sides on a hot saj or heavy skillet.
Tomato is the main filling in sac böreği with tomato; chopped onion, pepper, and herbs are common additions. Drain excess tomato juice before filling the dough so the pastry is less likely to become soggy or split while cooking.
They are closely related griddle-cooked Turkish flat pastries, and local naming can overlap. Sac böreği with tomato describes the tomato-filled version, while gözleme is a broader name commonly used for thin dough folded around various fillings.
Sac böreği with tomato is often made with an unleavened dough of flour, water, and salt, though some home recipes use yeast. Resting the dough before rolling makes it easier to stretch thin without tearing.
Sac böreği with tomato belongs to the wider Turkish tradition of cooking filled flatbreads on a saj. Recipes and names vary between regions and households, so the tomato version does not have one universally agreed place of origin.
Yes, you can cook sac böreği with tomato in a preheated heavy skillet. Use medium heat and turn it as the underside browns; excessively high heat can scorch the dough before the filling is hot.
Serve sac böreği with tomato with yogurt, a crisp salad, or a glass of ayran. It also works as a light breakfast or snack with tea, and is best eaten soon after cooking while the pastry is warm.
Let leftover sac böreği with tomato cool, then refrigerate it in a covered container and eat it within a few days. Reheat it in a skillet to bring back some crispness; a microwave can make the pastry soft.
Yes, sac böreği with tomato can be frozen. Separate uncooked folded pastries with baking paper and seal them in a freezer-safe container; cook them from frozen on a hot saj or skillet, allowing enough time for the filling to heat through.
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.54mg · 10% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.59mg · 26% DV
Sodium
476mg · 21% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
207mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sac böreği with tomato is a thin Turkish flatbread pastry filled with tomato and cooked on a hot saj, a broad griddle. The dough browns in spots and may turn crisp at the edges, while the filling stays soft and juicy.
It is best served warm, as a simple breakfast or snack in Turkey, often alongside tea; elsewhere, it also makes an easy light meal with salad or yogurt. The pastry is mainly a source of carbohydrates, with some fat and a little protein. For a less rich plate, pair it with fresh greens rather than another pastry or fried side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
5.74g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.