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A thin, folded half-moon flatbread with scattered golden-brown griddle marks, its open edge showing a chunky red tomato filling, rests on a plate.

Sac böreği with tomato Calories

Thin flat pastry cooked on a saj griddle with tomato filling

In season: Summer · Autumn

CALORIES · 100 G

268kcal

GI

62medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sac böreği with tomato (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 50.1 g of carbs, 9 g of protein, 15.3 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sac böreği with tomato Nutrition Facts

Selected: 1 piece (medium) · 140 g

375

KCAL / 140G

Carbs

50.1g

· 18% DV

Protein

9g

· 18% DV

Fat

15.3g

· 20% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Sac böreği with tomato nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories375 kcal
Total fat15.3 g20%
Saturated fat2.94 g15%
Trans fat0.04 g
Sodium476 mg21%
Total carbohydrate50.1 g18%
Fiber2.9 g10%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sac böreği with tomato?

ServingAmountCalories
1 piece (medium)140 g375 kcal
0.25 piece (quarter)35 g94 kcal
½ piece (half)70 g188 kcal
1 piece (small)90 g241 kcal
100 g100 g268 kcal
1 piece (large)200 g536 kcal
1 piece (jumbo)240 g643 kcal
1 serving (large)250 g670 kcal
2 piece (double)280 g750 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Sac böreği with tomato

What is sac böreği with tomato?

Sac böreği with tomato is a thin Turkish flat pastry filled with tomato and cooked on a hot saj, or griddle. It is folded or sealed around the filling and served hot, often as a snack or simple meal.

How do you make sac böreği with tomato at home?

To make sac böreği with tomato, knead flour, water, and salt into a soft dough, then roll it thin. Add chopped tomato filling, fold and seal the edges, and cook both sides on a hot saj or heavy skillet.

What goes inside sac böreği with tomato?

Tomato is the main filling in sac böreği with tomato; chopped onion, pepper, and herbs are common additions. Drain excess tomato juice before filling the dough so the pastry is less likely to become soggy or split while cooking.

Is sac böreği with tomato the same as gözleme?

They are closely related griddle-cooked Turkish flat pastries, and local naming can overlap. Sac böreği with tomato describes the tomato-filled version, while gözleme is a broader name commonly used for thin dough folded around various fillings.

Does sac böreği with tomato use yeasted dough?

Sac böreği with tomato is often made with an unleavened dough of flour, water, and salt, though some home recipes use yeast. Resting the dough before rolling makes it easier to stretch thin without tearing.

Where does sac böreği with tomato come from?

Sac böreği with tomato belongs to the wider Turkish tradition of cooking filled flatbreads on a saj. Recipes and names vary between regions and households, so the tomato version does not have one universally agreed place of origin.

Can you cook sac böreği with tomato without a saj?

Yes, you can cook sac böreği with tomato in a preheated heavy skillet. Use medium heat and turn it as the underside browns; excessively high heat can scorch the dough before the filling is hot.

What do you serve with sac böreği with tomato?

Serve sac böreği with tomato with yogurt, a crisp salad, or a glass of ayran. It also works as a light breakfast or snack with tea, and is best eaten soon after cooking while the pastry is warm.

How should you store leftover sac böreği with tomato?

Let leftover sac böreği with tomato cool, then refrigerate it in a covered container and eat it within a few days. Reheat it in a skillet to bring back some crispness; a microwave can make the pastry soft.

Can you freeze sac böreği with tomato?

Yes, sac böreği with tomato can be frozen. Separate uncooked folded pastries with baking paper and seal them in a freezer-safe container; cook them from frozen on a hot saj or skillet, allowing enough time for the filling to heat through.

Sac böreği with tomato Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.52mg · 16% DV

Biotin

4.2µg · 14% DV

Vitamin E

1.54mg · 10% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.59mg · 26% DV

Sodium

476mg · 21% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

207mg · 6% DV

Sac böreği with tomato Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

30.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sac böreği with tomato

To burn the 375 calories in 1 piece (medium) (140 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sac böreği with tomato?

Sac böreği with tomato is a thin Turkish flatbread pastry filled with tomato and cooked on a hot saj, a broad griddle. The dough browns in spots and may turn crisp at the edges, while the filling stays soft and juicy.

It is best served warm, as a simple breakfast or snack in Turkey, often alongside tea; elsewhere, it also makes an easy light meal with salad or yogurt. The pastry is mainly a source of carbohydrates, with some fat and a little protein. For a less rich plate, pair it with fresh greens rather than another pastry or fried side.

How Nutritious Is Sac böreği with tomato?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sac böreği with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sac böreği with tomato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sac böreği with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sac böreği with tomato Fat Profile

SATURATED

2.94g

MONOUNSATURATED

5.74g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 53.7:1

Above the ideal 4:1 (53.7:1).

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Foods Similar to Sac böreği with tomato

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.