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Tomato rice filling Calories
Tomato-seasoned rice filling used for stuffed vegetables
CALORIES
GI
POTASSIUM
FIBER
Tomato rice filling Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.1g
· 73%
Protein
2.6g
· 8%
Fat
2.8g
· 19%
Fiber
1.4g
Tomato rice filling Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Vitamin C
4.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Tomato rice filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato rice filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato rice filling Contain Allergens?
No known major allergens
Which Diets Is Tomato rice filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato rice filling Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Tomato rice filling
Tomato rice filling — Frequently Asked Questions
How many calories are in tomato rice filling, and what are its macros?
Per 100 g, tomato rice filling provides 132 calories. That serving contains 2.6 g protein, 24.1 g carbs, 2.8 g fat, and 1.4 g fiber.
Is tomato rice filling suitable for vegan or Mediterranean diets?
Yes, tomato rice filling is compatible with vegan and Mediterranean diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.