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⚡High Potassium
🌿High Fiber

Tomato Quinoa Chips Calories

Crunchy quinoa snack with tomato seasoning

CALORIES · 100 G

465kcal

GI

60medium

POTASSIUM · 100 G

360mg

FIBER · 100 G

5.5g

Quick answer

1 serving (medium) of Tomato Quinoa Chips (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tomato Quinoa Chips Nutrition Facts

Selected: 1 serving (medium) · 30 g

140

KCAL / 30G

Carbs

19.2g

· 7% DV

Protein

2.6g

· 5% DV

Fat

5.7g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Tomato Quinoa Chips nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories140 kcal
Total fat5.7 g7%
Saturated fat0.63 g3%
Trans fat0 g
Sodium195 mg8%
Total carbohydrate19.2 g7%
Fiber1.7 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tomato Quinoa Chips?

ServingAmountCalories
1 serving (medium)30 g140 kcal
1 piece (mini)3 g14 kcal
5 piece (small)15 g70 kcal
10 piece (medium)30 g140 kcal
1 pack (small)40 g186 kcal
1 serving (large)50 g233 kcal
1 pack (large)75 g349 kcal
100 g100 g465 kcal
1 pack (jumbo)150 g698 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Tomato Quinoa Chips

What are Tomato Quinoa Chips made of?

Tomato Quinoa Chips are usually made with quinoa flour or quinoa grains, a starch, and tomato-flavoured seasoning. The exact ingredients vary by recipe or brand, and tomato seasoning does not necessarily mean fresh tomatoes are a main ingredient.

Are Tomato Quinoa Chips baked or fried?

Tomato Quinoa Chips can be baked or fried, depending on how a particular product is made. You cannot reliably tell the method from the name alone; homemade versions can be baked for a crisp texture using less oil.

What do Tomato Quinoa Chips taste like?

Tomato Quinoa Chips usually taste savoury, with a tangy tomato note and a grain-like flavour from the quinoa. The seasoning may add herbs or heat, so the exact taste—and whether they are spicy—varies between products.

How are Tomato Quinoa Chips different from tortilla chips?

Tomato Quinoa Chips are made with quinoa ingredients and typically have a tomato-forward seasoning, while tortilla chips are usually made from corn. Their crunch and flavour vary by product, so quinoa chips are not automatically lighter or less salty.

How can you make Tomato Quinoa Chips at home?

You can make Tomato Quinoa Chips by mixing quinoa flour with water and tomato seasoning, rolling the dough thin, and baking it until crisp. Spread the pieces out on the tray so they cook evenly rather than steam.

Are Tomato Quinoa Chips a good snack for weight loss?

Tomato Quinoa Chips can fit into a weight-loss eating plan, but they are easy to keep munching on because they are crunchy and convenient. Put a serving in a bowl instead of eating straight from the bag to keep portions in check.

How should you store Tomato Quinoa Chips after opening?

Store opened Tomato Quinoa Chips in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch; refrigeration is unnecessary and may expose them to moisture.

What dips go well with Tomato Quinoa Chips?

Tomato Quinoa Chips pair well with hummus, guacamole, or a mild yogurt dip. Since the chips are already seasoned, a fresh, lightly flavoured dip can complement them without making the snack taste overly salty or intense.

Can children eat Tomato Quinoa Chips?

Yes, children can eat Tomato Quinoa Chips as an occasional snack if they can safely manage crunchy foods. They are still a seasoned packaged snack, so offer a small portion alongside more filling foods rather than using them as a meal.

Do Tomato Quinoa Chips go stale quickly?

Yes, Tomato Quinoa Chips can go stale quickly once air or moisture gets into the package. They are past their best when they feel soft or chewy instead of crisp; discard them if they develop an unusual smell or flavour.

Tomato Quinoa Chips Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

B1

0.07mg · 6% DV

B3

0.63mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.1mg · 11% DV

Phosphorus

74mg · 11% DV

Sodium

195mg · 8% DV

Potassium ⭐

108mg · 3% DV

Tomato Quinoa Chips Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Quinoa Chips

To burn the 140 calories in 1 serving (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Quinoa Chips?

Tomato Quinoa Chips are a crunchy snack made with quinoa and tomato seasoning. They offer a savoury, lightly tangy tomato flavour and a crisp bite, making them an easy alternative to serve alongside dips or enjoy straight from the pack. They work well as a casual snack, with sandwiches at lunch, or as part of a spread for sharing.

Nutritionally, they provide mostly carbohydrates and fat, with 5.5 g of fibre per 100 g. For a more balanced snack, serve a modest portion with fresh vegetables or a yoghurt-based dip rather than treating them as a meal on their own.

How Nutritious Is Tomato Quinoa Chips?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Quinoa Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Quinoa Chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Quinoa Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Quinoa Chips Fat Profile

SATURATED

0.63g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 93:1

Above the ideal 4:1 (93:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.