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Crunchy quinoa snack with tomato seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato Quinoa Chips (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 70 kcal |
| 10 piece (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 1 pack (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (jumbo) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Tomato Quinoa Chips are usually made with quinoa flour or quinoa grains, a starch, and tomato-flavoured seasoning. The exact ingredients vary by recipe or brand, and tomato seasoning does not necessarily mean fresh tomatoes are a main ingredient.
Tomato Quinoa Chips can be baked or fried, depending on how a particular product is made. You cannot reliably tell the method from the name alone; homemade versions can be baked for a crisp texture using less oil.
Tomato Quinoa Chips usually taste savoury, with a tangy tomato note and a grain-like flavour from the quinoa. The seasoning may add herbs or heat, so the exact taste—and whether they are spicy—varies between products.
Tomato Quinoa Chips are made with quinoa ingredients and typically have a tomato-forward seasoning, while tortilla chips are usually made from corn. Their crunch and flavour vary by product, so quinoa chips are not automatically lighter or less salty.
You can make Tomato Quinoa Chips by mixing quinoa flour with water and tomato seasoning, rolling the dough thin, and baking it until crisp. Spread the pieces out on the tray so they cook evenly rather than steam.
Tomato Quinoa Chips can fit into a weight-loss eating plan, but they are easy to keep munching on because they are crunchy and convenient. Put a serving in a bowl instead of eating straight from the bag to keep portions in check.
Store opened Tomato Quinoa Chips in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch; refrigeration is unnecessary and may expose them to moisture.
Tomato Quinoa Chips pair well with hummus, guacamole, or a mild yogurt dip. Since the chips are already seasoned, a fresh, lightly flavoured dip can complement them without making the snack taste overly salty or intense.
Yes, children can eat Tomato Quinoa Chips as an occasional snack if they can safely manage crunchy foods. They are still a seasoned packaged snack, so offer a small portion alongside more filling foods rather than using them as a meal.
Yes, Tomato Quinoa Chips can go stale quickly once air or moisture gets into the package. They are past their best when they feel soft or chewy instead of crisp; discard them if they develop an unusual smell or flavour.
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato Quinoa Chips are a crunchy snack made with quinoa and tomato seasoning. They offer a savoury, lightly tangy tomato flavour and a crisp bite, making them an easy alternative to serve alongside dips or enjoy straight from the pack. They work well as a casual snack, with sandwiches at lunch, or as part of a spread for sharing.
Nutritionally, they provide mostly carbohydrates and fat, with 5.5 g of fibre per 100 g. For a more balanced snack, serve a modest portion with fresh vegetables or a yoghurt-based dip rather than treating them as a meal on their own.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.