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Tomato pesto sauce Calories
Flavorful oil- and cheese-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato pesto sauce (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tomato pesto sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 8% · Fat 77%
Tomato pesto sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 3 tablespoon (triple) | 45 g | 110 kcal |
| 0.25 cup (quarter) | 60 g | 147 kcal |
| 1 serving (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (half) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Tomato pesto sauce
What is tomato pesto sauce made of?
Tomato pesto sauce is a blended sauce built around tomatoes, olive oil, and cheese, often with garlic and basil. Recipes may add pine nuts or other nuts; sun-dried tomatoes make it especially concentrated and tangy compared with a fresh-tomato version.
How do you use tomato pesto sauce with pasta?
Toss tomato pesto sauce with hot, drained pasta and loosen it with a splash of pasta water. Add it off the heat rather than simmering it for a long time, which helps keep the cheese creamy and the herbs fragrant.
What is the difference between tomato pesto sauce and red pesto?
Tomato pesto sauce is commonly called red pesto, especially when it contains sun-dried tomatoes. The name can also describe recipes with fresh tomatoes, so the texture and intensity vary; traditional green pesto gets its main flavor from basil instead.
Can you make tomato pesto sauce with fresh tomatoes?
Yes, tomato pesto sauce can be made with fresh tomatoes, but it will be wetter and milder than one made with sun-dried tomatoes. Roast or drain the tomatoes first to remove excess moisture, then blend them with oil, cheese, garlic, and herbs.
Does tomato pesto sauce need to be heated before serving?
No, tomato pesto sauce does not need to be heated before serving. Stir it into hot pasta or spread it on bread as it is; if warming it in a pan, use low heat and avoid prolonged cooking so the oil and cheese do not separate.
How long does tomato pesto sauce last after opening?
Opened tomato pesto sauce should be refrigerated promptly in a tightly closed jar and taken out with a clean utensil. Homemade pesto is best used within a few days; for a commercial jar, the safe after-opening period depends on its specific storage instructions.
Can you freeze tomato pesto sauce?
Yes, tomato pesto sauce freezes well in small, airtight portions. Thaw it in the refrigerator and stir before using, since the oil may separate or the texture may become slightly less smooth. Freeze it soon after making or opening for better quality.
Is tomato pesto sauce the same as tomato sauce for pasta?
No, tomato pesto sauce is not the same as a simmered tomato pasta sauce. Pesto is typically an uncooked or briefly warmed blend of tomato, oil, cheese, and herbs, so it is richer and more concentrated than a tomato sauce.
What can you serve with tomato pesto sauce besides pasta?
Tomato pesto sauce works well in grilled-cheese sandwiches, on pizza, with roasted vegetables, or as a spread for bruschetta. Its savory, concentrated flavor pairs especially well with mild cheese and vegetables such as zucchini, eggplant, and peppers.
Why does tomato pesto sauce turn oily when heated?
Tomato pesto sauce can turn oily when overheated because its oil separates from the cheese and other blended ingredients. Warm it gently, or stir in a little hot pasta water off the heat to help bring the sauce back together.
Tomato pesto sauce Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
Vitamin K
3µg · 3% DV
Vitamin C
1.43mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
104mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Potassium ⭐
53mg · 2% DV
Tomato pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato pesto sauce
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato pesto sauce?
Tomato pesto sauce is a tomato-based variation on Italian pesto, traditionally associated with Liguria. Recipes commonly combine tomatoes—often sun-dried—with oil, cheese and nuts, giving the sauce a concentrated, savoury flavour. Ingredients and proportions vary, so some versions taste brighter while others are richer and more intense.
Toss it through pasta, spread it on toast or use it in sandwiches and wraps; it also works as a quick topping for grilled vegetables. The texture is usually thick and slightly coarse, with sweet-tart tomato balanced by salty cheese and mellow oil. It is an energy-dense, oil- and cheese-based sauce, with 21.2 g of fat per 100 g. Start with a small spoonful and loosen it with pasta water if you want a lighter coating.
How Nutritious Is Tomato pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tomato pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pesto sauce Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.