Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato pepper cheese toast (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 46.4 g of carbs, 22.7 g of protein, 19.6 g of fat and 3.8 g of fiber. Its 441 mg of Phosphorus covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
450
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
22.7g
· 45% DV
Fat
19.6g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 9.63 g | 48% |
| Trans fat | 0.32 g | |
| Sodium | 927 mg | 40% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 450 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 slice (thick) | 65 g | 163 kcal |
| 1 piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 140 g | 350 kcal |
| 2 piece (whole) | 180 g | 450 kcal |
| 1 serving (large) | 240 g | 600 kcal |
| 2 serving (double) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
To make tomato pepper cheese toast, layer sliced cheese, tomato, and pepper between two slices of bread. Toast until the bread is golden and the cheese has melted. Pat the tomato dry first to help keep the bread crisp.
A mild, good-melting cheese works best in tomato pepper cheese toast; kaşar is the traditional Turkish choice. If you cannot find it, use a similarly mild melting cheese, sliced or grated so it heats evenly.
Remove the watery seeds from the tomato and pat the slices dry before assembling tomato pepper cheese toast. Keep the tomato slices thin, and place cheese between the bread and tomato to form a barrier against moisture.
Yes, cook tomato pepper cheese toast in a covered skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; covering the pan helps melt the cheese before the bread browns too much.
No, thinly sliced peppers can go into tomato pepper cheese toast raw and will soften as it cooks. For a sweeter, softer filling, sauté them briefly first and let them cool so they do not add excess moisture.
Cook tomato pepper cheese toast over medium-low heat and use grated or thinly sliced cheese. A lid traps warmth and helps the center melt before the outside gets too dark; avoid turning the heat up to speed things along.
Firm sandwich bread is a reliable choice for tomato pepper cheese toast because it holds the juicy filling without falling apart. Fresh bread works, but lightly stale slices can stay crisper and are easier to handle in a toaster.
You can chop the peppers and prepare the other ingredients ahead, but assemble tomato pepper cheese toast just before cooking. Once assembled, tomato juice can soak into the bread, so it is best toasted and served right away.
Tomato pepper cheese toast pairs well with a green salad, soup, or fresh fruit. For a simple breakfast or lunch, serve it with tea or a glass of milk; choose a lighter side if the toast is already filling.
Store leftover tomato pepper cheese toast in a covered container in the refrigerator and reheat it in a skillet or toaster oven to restore some crispness. The bread may soften as it sits, so it tastes best freshly made.
Vitamins
B12
1.12µg · 47% DV
B2
0.49mg · 38% DV
B1
0.4mg · 33% DV
B3
4.86mg · 30% DV
Minerals
Phosphorus
441mg · 63% DV
Selenium
33µg · 60% DV
Calcium
567mg · 57% DV
Sodium
927mg · 40% DV
Potassium ⭐
414mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato pepper cheese toast is a toasted sandwich filled with cheese, tomato and pepper. In Turkey, this style of tost is commonly made with kaşar, a mild, semi-hard cheese that melts smoothly; it is prepared in a sandwich press or in a pan, at home and in local toast shops. The exact bread and pepper can vary.
The outside turns crisp while the filling becomes warm, soft and savoury, with juicy tomato balancing the melted cheese. It works as a quick breakfast or lunch, or as a filling snack alongside tea; a simple salad makes a fresh side. It provides protein and calcium, while the vegetables add some fibre. For a lighter meal, use a thinner layer of cheese and serve it with extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.63g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.