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Tomato, pepper and cheese bread Calories
Provides protein and calcium from cheese, plus vitamin C from vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato, pepper and cheese bread (150 g) has 324 calories. That works out to 216 calories per 100 g. It contains 36.2 g of carbs, 15.3 g of protein, 13.7 g of fat and 3.2 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tomato, pepper and cheese bread Nutrition Facts
Selected: 1 piece (medium) · 150 g
324
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
15.3g
· 31% DV
Fat
13.7g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Tomato, pepper and cheese bread nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 6.93 g | 35% |
| Trans fat | 0.27 g | |
| Sodium | 657 mg | 29% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato, pepper and cheese bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 324 kcal |
| 1 slice (thin) | 55 g | 119 kcal |
| 1 slice (thick) | 80 g | 173 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (small) | 100 g | 216 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 1 piece (large) | 220 g | 475 kcal |
| 1 serving (large) | 250 g | 540 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Tomato, pepper and cheese bread
How do you make tomato, pepper and cheese bread?
To make tomato, pepper and cheese bread, top slices of bread with chopped tomato and pepper, add cheese, and bake until the cheese melts and the edges turn crisp. Drain excess tomato juice first to keep the bread from getting soggy.
What kind of bread is best for tomato, pepper and cheese bread?
A sturdy loaf, baguette, or thick-cut sandwich bread works well for tomato, pepper and cheese bread. Choose slices thick enough to hold the toppings without collapsing; very thin, soft bread can become soggy before the cheese browns.
Is tomato, pepper and cheese bread the same as pizza?
No, tomato, pepper and cheese bread is not pizza: it uses bread as its base rather than pizza dough. The toppings may be similar, but the bread gives it a different texture and makes it a quick snack or light meal.
How do you stop tomato, pepper and cheese bread from getting soggy?
To keep tomato, pepper and cheese bread from getting soggy, remove excess liquid from the chopped tomatoes and toast the bread lightly before adding toppings. Assemble it just before baking rather than letting the tomato sit on the bread.
Which cheese melts best on tomato, pepper and cheese bread?
Kaşar, a Turkish semi-hard cheese, is a traditional choice for tomato, pepper and cheese bread and melts smoothly. Mozzarella is another good option, while feta adds a salty taste but stays crumbly instead of forming a melted layer.
Can you make tomato, pepper and cheese bread in a pan instead of an oven?
Yes, you can make tomato, pepper and cheese bread in a covered skillet over low heat. The lid helps melt the cheese, while gentle heat keeps the underside from burning; check it often because stovetops vary.
Can you use leftover bread for tomato, pepper and cheese bread?
Yes, slightly stale bread works well for tomato, pepper and cheese bread because it is firm enough to support the toppings. Avoid bread that is moldy or excessively hard, and add the tomato shortly before cooking so the slices do not soften too much.
Can tomato, pepper and cheese bread be frozen?
Yes, tomato, pepper and cheese bread can be frozen, although the tomato may make the bread softer after thawing. For a better texture, freeze the bread separately and add the fresh tomato, pepper, and cheese just before baking.
How do you store and reheat leftover tomato, pepper and cheese bread?
Refrigerate leftover tomato, pepper and cheese bread in a covered container rather than leaving it out for an extended time. Reheat it in an oven or skillet to crisp the bread again; a microwave heats it quickly but tends to soften it.
What can you serve with tomato, pepper and cheese bread?
Serve tomato, pepper and cheese bread with a green salad, soup, or fresh sliced vegetables. Since the bread already has vegetables and melted cheese on top, a fresh, simple side makes it a more complete meal without competing with its flavors.
Tomato, pepper and cheese bread Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
B1
0.33mg · 28% DV
B2
0.32mg · 25% DV
B12
0.57µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
284mg · 41% DV
Calcium
336mg · 34% DV
Sodium
657mg · 29% DV
Potassium ⭐
272mg · 8% DV
Tomato, pepper and cheese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, pepper and cheese bread
To burn the 324 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato, pepper and cheese bread?
Tomato, pepper and cheese bread is a simple open-faced bread snack topped with tomato, pepper and cheese, then baked or toasted until the cheese melts. The combination is common in home cooking and bakery-style snacks, with the choice of bread and the amount of topping varying from one version to another.
It is best served warm: the bread edges turn crisp, while the tomato and pepper soften beneath the melted, savoury cheese. Have it for breakfast, as a quick lunch or alongside soup or a salad. The cheese contributes protein and calcium, and the vegetables add vitamin C; it provides 10.2 g of protein per 100 g. For a lighter topping, use a little less cheese and add extra vegetables.
How Nutritious Is Tomato, pepper and cheese bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato, pepper and cheese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper and cheese bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, pepper and cheese bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, pepper and cheese bread Fat Profile
SATURATED
6.93g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.