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Tomato pepper ajika Calories
Spicy vegetable condiment with lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato pepper ajika Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.2g
· 54%
Protein
1.5g
· 10%
Fat
2.4g
· 36%
Fiber
2.1g
Tomato pepper ajika Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.19mg · 11% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8.2µg · 7% DV
Minerals
Sodium
620mg · 27% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato pepper ajika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pepper ajika Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper ajika Contain Allergens?
No known major allergens
Which Diets Is Tomato pepper ajika Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper ajika Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tomato pepper ajika
Tomato pepper ajika — Frequently Asked Questions
How many calories are in tomato pepper ajika?
Tomato pepper ajika contains 58 calories per 100 g. A 100 g serving provides 1.5 g of protein, 8.2 g of carbohydrates, and 2.4 g of fat.
Is tomato pepper ajika low glycemic?
Yes. Tomato pepper ajika has a glycemic index of 30, which is in the low-GI range. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.