Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato pepper ajika Calories
Spicy vegetable condiment with lycopene and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato pepper ajika (15 g) has 9 calories. That works out to 58 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tomato pepper ajika Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Tomato pepper ajika nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Tomato pepper ajika?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 1 serving (small) | 30 g | 17 kcal |
| 3 tablespoon (triple) | 45 g | 26 kcal |
| 0.25 cup (quarter) | 60 g | 35 kcal |
| 1 serving (large) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Tomato pepper ajika
What is tomato pepper ajika?
Tomato pepper ajika is a thick, savory condiment made with tomatoes, peppers and seasonings. Recipes vary: some include garlic, oil or other additions, so the name does not point to one fixed ingredient list or heat level.
Where does tomato pepper ajika come from?
Ajika is a spicy condiment associated with the Caucasus, particularly Abkhazian and Georgian food traditions. Tomato pepper ajika is a tomato-based variation, and recipes and naming can differ across regions and households.
What does tomato pepper ajika taste like?
Tomato pepper ajika tastes savory, tangy and peppery, with the tomato adding a rounded flavor. Its heat varies with the peppers used, so one version can be mild while another is quite fiery.
What ingredients are in tomato pepper ajika?
Tomato pepper ajika typically features tomatoes, peppers and seasonings, with garlic commonly used. Some recipes add oil or other ingredients, so check the specific recipe or product if you need to know exactly what is included.
How do you use tomato pepper ajika?
Use tomato pepper ajika as a spread or a flavoring: add it to sandwiches, wraps, sauces or cooked vegetables. Its concentrated, spicy taste can quickly dominate a dish, so start with a small spoonful and adjust.
What goes well with tomato pepper ajika?
Tomato pepper ajika pairs well with bread, grilled vegetables and savory dishes such as grilled meat. It can also add a spicy, tomato-rich note to a sandwich or grain bowl without needing a separate sauce.
How should you store tomato pepper ajika after opening?
Keep opened tomato pepper ajika in a sealed container in the refrigerator, using a clean utensil each time. Follow the product's storage directions; discard it if you notice mold, an unusual smell or a marked change in appearance.
Can you freeze tomato pepper ajika?
Yes, tomato pepper ajika can be frozen, though thawing may make its texture less smooth or cause liquid to separate. Freeze it in small, sealed portions so you can thaw only what you plan to use.
Can tomato pepper ajika replace harissa?
Tomato pepper ajika can replace harissa in some sauces or spreads, but the result will not taste identical. Ajika is often more tomato-forward, while harissa has its own pepper and spice profile; adjust the amount to taste.
Does tomato pepper ajika need to be cooked?
No, tomato pepper ajika does not need to be cooked before serving; it can be eaten as a spread or condiment. You can also stir it into hot dishes, adding it gradually because cooking concentrates its flavor.
Tomato pepper ajika Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.03mg · 2% DV
Vitamin E
0.17mg · 1% DV
Vitamin K
1.23µg · 1% DV
Minerals
Sodium
93mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.02mg · 1% DV
Tomato pepper ajika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato pepper ajika
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato pepper ajika?
Tomato pepper ajika is a fiery condiment made by cooking or crushing tomatoes and peppers with ingredients such as garlic, salt and spices. It draws on ajika traditions associated with the Caucasus, particularly Abkhazian and Georgian cooking; tomato-based versions are now made in many forms. Depending on the recipe, it can be smooth like a paste or have a coarser, relish-like texture, with heat ranging from gentle to pronounced.
Serve it as a spread with bread, or alongside grilled meat, vegetables and other savoury dishes. It brings plenty of flavour for relatively few calories: 100 g contains 58 calories and provides some fibre. Since its heat can be assertive, start with a small spoonful; stirring it into plain yoghurt makes a milder accompaniment.
How Nutritious Is Tomato pepper ajika?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato pepper ajika Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper ajika Contain Allergens?
No known major allergens
Which Diets Is Tomato pepper ajika Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper ajika Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.13g
Compare Tomato pepper ajika
Foods Similar to Tomato pepper ajika
Have another question about Tomato pepper ajika?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.