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Tomato peanut spread Calories
Protein- and healthy-fat-rich peanut spread flavored with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato peanut spread (16 g) has 95 calories. That works out to 595 calories per 100 g. It contains 2.9 g of carbs, 3.9 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Tomato peanut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
95
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.9g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Tomato peanut spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato peanut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (medium) | 8 g | 48 kcal |
| 1 slice (thick) | 20 g | 119 kcal |
| 1 piece (small) | 25 g | 149 kcal |
| 1 serving (small) | 30 g | 179 kcal |
| 2 tablespoon (double) | 32 g | 190 kcal |
| 1 serving (medium) | 45 g | 268 kcal |
| 1 serving (large) | 60 g | 357 kcal |
| 100 g | 100 g | 595 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Tomato peanut spread
What is tomato peanut spread?
Tomato peanut spread is a savory mixture of peanut butter or ground peanuts and tomato paste. It combines the rich, roasted flavor of peanuts with tomato’s tangy depth, unlike sweet peanut butter spreads.
How do you make tomato peanut spread?
Mix peanut butter with tomato paste until smooth, adding the paste gradually so you can control the flavor. If it is too thick, loosen it with a little water or oil; taste before adding salt because tomato paste may already be salty.
What does tomato peanut spread taste like?
Tomato peanut spread tastes savory, nutty, and tangy, with the exact balance depending on how much tomato paste you use. It is not a sweet spread, and a spicy or strongly salted paste can make its flavor more intense.
How do you eat tomato peanut spread?
Spread tomato peanut spread on bread or add it to a sandwich with crisp vegetables. You can also serve it as a dip, starting with a small amount because its peanut-and-tomato flavor is richer and more concentrated than a typical vegetable spread.
Can you use tomato peanut spread as a sauce?
Yes, tomato peanut spread can be turned into a sauce by stirring in warm water until it reaches a pourable consistency. Add it to noodles, vegetables, or grain bowls, and adjust the seasoning after thinning it.
Is tomato peanut spread the same as satay sauce?
No, tomato peanut spread is not the same as satay sauce. It is mainly a peanut-and-tomato-paste mixture, while satay sauce is typically seasoned with ingredients such as soy sauce and aromatics and is served as a thinner sauce.
What can you put in a sandwich with tomato peanut spread?
Tomato peanut spread pairs well in sandwiches with crunchy vegetables such as cucumber, lettuce, or carrot. Its savory, rich taste also works with cheese; taste the spread first before adding salty fillings or extra seasoning.
Can you cook with tomato peanut spread?
Yes, you can cook with tomato peanut spread, especially by stirring it into a sauce or soup near the end of cooking. Thin it with liquid as needed, and avoid leaving the thick mixture over high heat where it may stick.
How should you store homemade tomato peanut spread?
Store homemade tomato peanut spread in a sealed container in the refrigerator, since the added tomato paste brings moisture to the mixture. Use a clean, dry utensil each time, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Is tomato peanut spread sweet or savory?
Tomato peanut spread is savory, not sweet. Tomato paste adds a tangy, concentrated flavor to the roasted nuttiness of peanuts, so it is better suited to bread, sandwiches, and savory dishes than to sweet toppings.
Tomato peanut spread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.02mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
56mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
103mg · 3% DV
Sodium
51mg · 2% DV
Tomato peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato peanut spread
To burn the 95 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato peanut spread?
Tomato peanut spread combines ground peanuts with tomato paste for a savoury alternative to sweet peanut butter. It is easy to make at home, and recipes can vary in how smooth or chunky the texture is and how much tomato paste is used. The peanuts bring a rich, nutty flavour, while the paste adds tang and savoury depth.
Spread it on toast or sandwiches, spoon it into a wrap, or serve it as a dip with raw vegetables. It fits naturally into breakfasts and quick lunches, and its peanuts make it filling, with protein and unsaturated fats. Start with a little tomato paste and adjust to taste; herbs, chilli or a squeeze of lemon can add brightness without making the spread heavier.
How Nutritious Is Tomato peanut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato peanut spread Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.95g
POLYUNSATURATED
2.43g
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Nutrition data compiled from USDA FoodData Central and scientific sources.