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Tomato peanut spread Calories
Protein- and healthy-fat-rich peanut spread flavored with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Tomato peanut spread Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
18.2g
· 12%
Protein
24.5g
· 16%
Fat
48.8g
· 72%
Fiber
7.1g
Tomato peanut spread Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
6.4mg · 43% DV
B1
0.42mg · 35% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
352mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Tomato peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato peanut spread Fat Profile
SATURATED
8.6g
MONOUNSATURATED
24.7g
POLYUNSATURATED
15.2g
Omega 6:3 ratio 496.7:1
Above the ideal 4:1 (496.7:1).
Foods Similar to Tomato peanut spread
Tomato peanut spread — Frequently Asked Questions
How many calories are in tomato peanut spread, and what are its macros?
Per 100 g, tomato peanut spread provides 595 calories. It contains 24.5 g protein, 18.2 g carbs, 48.8 g fat, and 7.1 g fiber.
Is tomato peanut spread low glycemic, and what diets is it suitable for?
Its glycemic index is 18, which is considered low. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.