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Tomato paste with olive oil Calories
Rich tomato flavor, healthy olive oil, source of lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato paste with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 60%
Protein
3.8g
· 13%
Fat
3.5g
· 27%
Fiber
3.7g
Tomato paste with olive oil Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
22mg · 24% DV
B3
1.8mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
44mg · 6% DV
Tomato paste with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato paste with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato paste with olive oil
Tomato paste with olive oil — Frequently Asked Questions
How many calories are in tomato paste with olive oil?
Tomato paste with olive oil provides 110 calories per 100 g. Per 100 g, it also contains 3.8 g protein, 17.5 g carbohydrates, 3.5 g fat, and 3.7 g fiber.
Is tomato paste with olive oil low glycemic?
Its glycemic index is 38, which falls within the low-GI range. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.