Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Tomato paste stew broth Calories
Low-calorie stew broth with tomato-paste lycopene; sodium varies substantially by recipe
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato paste stew broth (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 13 g of carbs, 2.2 g of protein, 2.6 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato paste stew broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
79
KCAL / 240G
Carbs
13g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Tomato paste stew broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1032 mg | 45% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tomato paste stew broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 79 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 10 kcal |
| 100 g | 100 g | 33 kcal |
| ½ cup (half) | 120 g | 40 kcal |
| 1 serving (small) | 180 g | 59 kcal |
| 1 serving (large) | 300 g | 99 kcal |
| 1.5 cup (large) | 360 g | 119 kcal |
| 1 bottle (large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Tomato paste stew broth
What is tomato paste stew broth?
Tomato paste stew broth is the savory liquid from a stew made with tomato paste, water or stock, and the juices released by its ingredients. Its flavor and saltiness vary with the recipe, so it is not a standardized broth.
Can I use tomato paste stew broth to cook lentils?
Yes, tomato paste stew broth can add a rich, savory base to lentils. Dilute it with water if it is strongly flavored or salty, and taste before adding extra salt; add enough liquid for the lentils to cook through.
How can I make bland tomato paste stew broth taste better?
To improve bland tomato paste stew broth, gently cook a little onion or garlic in oil, stir in the broth, and season with herbs or spices that suit the stew. Add salt only after tasting, since some broths are already salty.
Why does tomato paste stew broth have an oily layer?
An oily layer on tomato paste stew broth usually comes from oil used to cook the tomato paste or from fat released by meat. Stir it back in for a fuller texture, or skim off some fat if you prefer a lighter broth.
How do you thicken tomato paste stew broth without flour?
Simmer tomato paste stew broth uncovered so some liquid evaporates. You can also mash a few soft vegetables from the stew and stir them in; this thickens the broth while keeping its existing flavor rather than adding a flour taste.
Can tomato paste stew broth replace stock in a recipe?
Yes, tomato paste stew broth can replace stock in dishes where a tomato-rich flavor fits, such as rice, grains, or another stew. Because its seasoning and salt content can vary, dilute it or adjust the recipe's added salt as needed.
How long does tomato paste stew broth keep in the refrigerator?
Tomato paste stew broth generally keeps for 3–4 days in a covered container in the refrigerator when cooled promptly after cooking. Reheat only the portion you need, and discard it if it has been left out for too long or shows signs of spoilage.
Can tomato paste stew broth be frozen?
Yes, tomato paste stew broth freezes well. Cool it first, divide it into portions in freezer-safe containers, and leave room for expansion; thaw a portion in the refrigerator or heat it safely before adding it to a dish.
What can I do if tomato paste stew broth is too salty?
If tomato paste stew broth is too salty, dilute it with unsalted water or stock, adding a little at a time and tasting as you go. Use the adjusted broth in a larger batch of grains or vegetables if you have more than you need.
Is tomato paste stew broth the same as tomato sauce?
No, tomato paste stew broth is usually thinner than tomato sauce and carries the flavors of the stew ingredients as well as tomato paste. Tomato sauce is generally prepared as a standalone sauce and may be thicker or more concentrated.
Tomato paste stew broth Vitamins & Minerals
Vitamins
Vitamin C
12.24mg · 14% DV
Vitamin A
103.2µg · 11% DV
B6
0.19mg · 11% DV
B3
1.49mg · 9% DV
Minerals
Sodium
1032mg · 45% DV
Copper
0.17mg · 19% DV
Potassium ⭐
528mg · 16% DV
Manganese
0.29mg · 13% DV
Tomato paste stew broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste stew broth
To burn the 79 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste stew broth?
Tomato paste stew broth is the savoury liquid that gathers in a Turkish güveç as vegetables and other ingredients cook with tomato paste, water or stock, and seasonings. Some home recipes start by frying the paste with onion and oil, so the broth’s flavour and richness vary from one pot to another.
It is served with the stew, often spooned over its ingredients or soaked up with bread. The broth is generally light in calories, with modest fibre and little protein; its saltiness depends greatly on the recipe. For a lighter pot, use oil and salt sparingly, and build flavour with herbs, garlic or a well-seasoned stock.
How Nutritious Is Tomato paste stew broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste stew broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste stew broth Contain Allergens?
No known major allergens
Which Diets Is Tomato paste stew broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste stew broth Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Tomato paste stew broth
Foods Similar to Tomato paste stew broth
Have another question about Tomato paste stew broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.