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Tomato paste spread Calories
Spreadable tomato paste product with concentrated tomato flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato paste spread (20 g) has 22 calories. That works out to 110 calories per 100 g. It contains 3.6 g of carbs, 0.7 g of protein, 0.5 g of fat and 0.9 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato paste spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
22
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Tomato paste spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato paste spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 slice (thin) | 15 g | 17 kcal |
| 1 slice (thick) | 25 g | 28 kcal |
| 1 serving (small) | 30 g | 33 kcal |
| 2 tablespoon (double) | 40 g | 44 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tomato paste spread
What is tomato paste spread?
Tomato paste spread is a spreadable product with a concentrated tomato flavour, made for use on bread as well as in cooking. Its texture and ingredients vary by product, so it is not simply interchangeable with every jar of ordinary tomato paste.
How do you use tomato paste spread on bread?
Spread tomato paste spread in a thin layer on bread, toast, or crackers. It also works in sandwiches with cheese, eggs, or vegetables; its concentrated flavour can be strong, so start with a small amount.
Can you cook with tomato paste spread?
Yes, tomato paste spread can be stirred into sauces, soups, stews, or cooked vegetables. Add a little at a time and taste as you go, since its concentrated tomato flavour may be stronger than that of fresh tomatoes.
How is tomato paste spread different from tomato paste?
Tomato paste spread is made to have a spreadable consistency, while ordinary tomato paste is generally a dense cooking ingredient. Recipes and brands differ, so check the product’s texture and ingredients rather than assuming the two are identical.
What goes well with tomato paste spread?
Tomato paste spread pairs well with bread, crackers, cheese, eggs, and roasted or fresh vegetables. It can also add a savoury tomato layer to sandwiches; milder toppings help balance its concentrated flavour.
How do you store tomato paste spread after opening?
After opening tomato paste spread, follow the package directions; refrigeration with the lid tightly closed is generally a sensible choice. Use a clean utensil each time to reduce the chance of contaminating the contents.
Can tomato paste spread be frozen?
Yes, tomato paste spread can be frozen, although thawing may affect its texture. Freeze it in small portions in a freezer-safe container, then thaw only what you plan to use and avoid refreezing a thawed portion.
Can you make tomato paste spread at home?
Yes, you can make a simple tomato paste spread by adjusting tomato paste to a spreadable consistency and adding seasonings if desired. Homemade versions may differ from packaged products in flavour, texture, and how long they keep.
Can tomato paste spread replace tomato sauce in a recipe?
Tomato paste spread can replace some tomato sauce when a recipe needs concentrated tomato flavour, but it is thicker and less liquid. Add it gradually and adjust the recipe’s liquid rather than using it as a one-for-one swap.
How can you tell if tomato paste spread has gone bad?
Discard tomato paste spread if you see mold or notice an unusual smell, leaking, a swollen lid, or a marked change in appearance. Do not taste it to check whether it is safe; follow any storage and use-by instructions on the package.
Tomato paste spread Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Sodium
104mg · 5% DV
Potassium ⭐
104mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Tomato paste spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste spread
To burn the 22 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste spread?
Tomato paste spread is a concentrated tomato product with a soft, spreadable consistency. It brings the deep, savoury flavour of cooked-down tomatoes to bread and snacks, in a form that is ready to use without preparation.
Spread a little on toast or crackers, or use it in a sandwich; it also works as a simple accompaniment to cheese and fresh vegetables. Its tomato flavour is bold, while the texture is smooth enough to spread easily. It provides some fibre but is not a substantial source of protein. For a lighter snack, use a thin layer and pair it with vegetables or another filling with more protein.
How Nutritious Is Tomato paste spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste spread Contain Allergens?
No known major allergens
Which Diets Is Tomato paste spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste spread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.