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Tomato paste soup with wheat Calories
Hearty soup with fiber and complex carbohydrates, providing lycopene from tomato paste
CALORIES
GI
POTASSIUM
FIBER
Tomato paste soup with wheat Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 68%
Protein
1.8g
· 13%
Fat
1.1g
· 19%
Fiber
1.4g
Tomato paste soup with wheat Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.8mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Tomato paste soup with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste soup with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste soup with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste soup with wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste soup with wheat Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tomato paste soup with wheat
Tomato paste soup with wheat — Frequently Asked Questions
How many calories are in tomato paste soup with wheat?
Tomato paste soup with wheat contains 52 calories per 100 g. A 100 g serving also provides 1.8 g protein, 9.1 g carbohydrates, and 1.1 g fat.
Is tomato paste soup with wheat suitable for a vegan diet?
Yes, tomato paste soup with wheat is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.