Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato Paste Simit Calories
Sesame-crusted ring bread with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tomato Paste Simit has 355 calories. It contains 55.8 g of carbs, 10.2 g of protein, 10.8 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato Paste Simit Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
55.8g
· 20% DV
Protein
10.2g
· 20% DV
Fat
10.8g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Tomato Paste Simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 4.1 g | 15% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Tomato Paste Simit Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 25 g | 89 kcal |
| 1 piece (half) | 50 g | 178 kcal |
| 1 piece (mini) | 55 g | 195 kcal |
| 1 piece (small) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (whole) | 100 g | 355 kcal |
| 1 piece (large) | 130 g | 462 kcal |
| 1 piece (jumbo) | 170 g | 604 kcal |
| 2 piece (double) | 200 g | 710 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Tomato Paste Simit
What is Tomato Paste Simit?
Tomato Paste Simit is a sesame-crusted Turkish ring bread prepared with tomato paste. The paste may be incorporated into the dough or added to the surface, so the appearance and intensity of the tomato flavor can vary.
What does Tomato Paste Simit taste like?
Tomato Paste Simit tastes savory, with a tangy tomato note alongside the toasted sesame and chewy, crisp-edged bread. The tomato flavor is stronger when paste is spread on top and milder when mixed into the dough.
Is Tomato Paste Simit a traditional Turkish food?
Tomato Paste Simit is a Turkish-style variation on simit, the sesame-coated ring bread widely eaten in Turkey. Simit itself is well established in Turkish food culture, while tomato-paste versions are not made identically everywhere.
Is tomato paste mixed into Tomato Paste Simit dough or spread on top?
Either method is used for Tomato Paste Simit. Some preparations mix tomato paste into the dough, while others spread a seasoned paste over the bread; the name alone does not specify one fixed recipe.
How do you make Tomato Paste Simit at home?
For a quick homemade Tomato Paste Simit, spread a thin layer of tomato paste loosened with a little olive oil and water over a plain simit, then warm it in the oven. A thin coating helps keep the bread from turning soggy.
What can you serve with Tomato Paste Simit?
Tomato Paste Simit pairs well with mild cheeses, olives, cucumber, and fresh tomato. These sides complement its savory paste without competing with the sesame flavor; it also works as a simple bread option alongside soup.
Can you eat Tomato Paste Simit cold?
Yes, Tomato Paste Simit can be eaten cold, especially when the paste is already baked into the bread. If it has a topping, the bread may be less crisp after cooling, so warming it briefly can improve the texture.
How long does Tomato Paste Simit keep?
Tomato Paste Simit is best eaten fresh, but you can keep it in an airtight container at room temperature and use it within a day. The paste can add moisture, making it soften sooner than plain simit.
Can Tomato Paste Simit be frozen?
Yes, Tomato Paste Simit can be frozen once fully cool. Wrap individual portions airtight to limit freezer burn, then thaw and warm them in an oven; this usually restores the crust better than microwaving.
Can you use pepper paste instead of tomato paste in Tomato Paste Simit?
Yes, pepper paste can replace some or all of the tomato paste in Tomato Paste Simit, but it gives the bread a deeper, often hotter flavor. Start with a thin coating, since concentrated pepper paste can taste quite strong.
Tomato Paste Simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Folate
84µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1.18mg · 51% DV
Selenium
28µg · 51% DV
Copper
0.32mg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
590mg · 26% DV
Potassium ⭐
210mg · 6% DV
Tomato Paste Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Simit
To burn the 355 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Simit?
Tomato paste simit is a Turkish sesame-crusted ring bread made with tomato paste, either worked into the dough or spread on the bread, depending on the recipe. It has a chewy, bready centre and a toasted sesame exterior, with the paste adding a savoury, gently tangy note.
In Turkey, simit is a familiar breakfast or between-meal snack, often enjoyed with tea; this savoury version also goes well with cheese, olives or fresh vegetables. It is mainly a grain-based source of carbohydrates, while sesame adds some fat and protein. Pair it with cucumber, tomato or other fresh produce for a lighter, more rounded snack.
How Nutritious Is Tomato Paste Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Simit Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Simit Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.25g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Tomato Paste Simit
Foods Similar to Tomato Paste Simit
Have another question about Tomato Paste Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.