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Tomato paste sesame omelet Calories
Source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato paste sesame omelet (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 6.9 g of carbs, 17.4 g of protein, 21.3 g of fat and 2.3 g of fiber. Its 21.3 µg of Biotin covers 71% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Tomato paste sesame omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
17.4g
· 35% DV
Fat
21.3g
· 27% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 24% · Fat 66%
Tomato paste sesame omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato paste sesame omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 110 g | 209 kcal |
| 1 cup (diced) | 130 g | 247 kcal |
| 2 piece (double) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tomato paste sesame omelet
How do you make a tomato paste sesame omelet?
To make a tomato paste sesame omelet, whisk the eggs, stir in tomato paste, then fold in sesame seeds. Warm the paste briefly in a little oil before adding the eggs, and cook over moderate heat until just set so the omelet stays tender.
What ingredients go in a tomato paste sesame omelet?
A tomato paste sesame omelet is made with eggs, tomato paste, and sesame seeds. A little oil, salt, and pepper are common additions; herbs or chili can add flavor, but fresh tomatoes are not needed for the basic version.
Can you use tomato paste instead of fresh tomatoes in a tomato paste sesame omelet?
Yes, tomato paste is the defining tomato ingredient in a tomato paste sesame omelet, so fresh tomatoes are unnecessary. Because paste is concentrated, stir it into the beaten eggs or loosen it in the pan first to avoid dense, uneven patches.
Should you toast the sesame seeds for a tomato paste sesame omelet?
Toasting is optional, but lightly toasted sesame seeds give a tomato paste sesame omelet a nuttier aroma. Toast them in a dry pan, stirring constantly, and take them off the heat as soon as they smell fragrant so they do not burn.
What cheese goes well in a tomato paste sesame omelet?
Feta or a mild melting cheese can work in a tomato paste sesame omelet. Add crumbled feta for a salty, tangy contrast, or scatter grated cheese over the eggs as they set; taste before adding extra salt.
How do you stop a tomato paste sesame omelet from sticking to the pan?
Use a well-seasoned or nonstick pan with a thin coating of oil, and cook a tomato paste sesame omelet over moderate rather than high heat. Wait until the underside is set before folding or turning it; moving it too early can tear the eggs.
What can you serve with a tomato paste sesame omelet?
Serve a tomato paste sesame omelet with toast, sliced cucumber, or a simple green salad. Those fresh, mild sides balance the concentrated tomato flavor and toasted sesame without competing with the omelet.
Is a tomato paste sesame omelet a good breakfast?
Yes, a tomato paste sesame omelet can make a filling breakfast because eggs provide protein and sesame adds richness. Pair it with vegetables or whole-grain toast if you want a more complete morning meal.
How long do tomato paste sesame omelet leftovers keep?
Refrigerate leftover tomato paste sesame omelet in a covered container soon after cooking and eat it within two days. Reheat it until hot throughout; discard it if it has been left at room temperature for an extended period.
Can you freeze a tomato paste sesame omelet?
You can freeze a tomato paste sesame omelet, but the eggs may turn watery or rubbery after thawing. Refrigerating leftovers is usually better for texture; if you do freeze it, wrap portions tightly and thaw them in the refrigerator before reheating.
Tomato paste sesame omelet Vitamins & Minerals
Vitamins
Biotin
21.3µg · 71% DV
B12
1.42µg · 59% DV
B2
0.57mg · 44% DV
B5
2.03mg · 41% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
297mg · 42% DV
Copper
0.29mg · 32% DV
Iodine
42µg · 28% DV
Sodium
308mg · 13% DV
Potassium ⭐
327mg · 10% DV
Tomato paste sesame omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste sesame omelet
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste sesame omelet?
Tomato paste sesame omelet is a simple, Turkish-style pan omelet made with eggs, tomato paste and sesame seeds. The paste gives the eggs a savoury, concentrated tomato flavour, while the sesame becomes fragrant and lightly crisp as it cooks. In Turkey it fits naturally on a breakfast table, served hot with bread, fresh vegetables and tea; it also makes an easy light meal at any time of day. It provides protein along with fat, so it can be satisfying without needing elaborate sides. Pair it with a crisp salad, or use a little less cooking oil for a lighter plate.
How Nutritious Is Tomato paste sesame omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste sesame omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sesame omelet Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste sesame omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato paste sesame omelet Fat Profile
SATURATED
5.18g
MONOUNSATURATED
9.15g
POLYUNSATURATED
3.97g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.