Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅🧀🍞
Tomato Paste Ricotta Toast Calories
Savory toast with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato Paste Ricotta Toast (85 g) has 187 calories. That works out to 220 calories per 100 g. It contains 22.8 g of carbs, 7.8 g of protein, 7.1 g of fat and 2.1 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato Paste Ricotta Toast Nutrition Facts
Selected: 1 piece (medium) · 85 g
187
KCAL / 85G
Carbs
22.8g
· 8% DV
Protein
7.8g
· 16% DV
Fat
7.1g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Tomato Paste Ricotta Toast nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 327 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tomato Paste Ricotta Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 187 kcal |
| 1 slice (thin) | 65 g | 143 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 110 g | 242 kcal |
| 2 slice (double) | 170 g | 374 kcal |
| 1 serving (large) | 170 g | 374 kcal |
| 1 serving (extra large) | 255 g | 561 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tomato Paste Ricotta Toast
How do you make tomato paste ricotta toast?
Spread a thin layer of tomato paste over bread, add ricotta, then toast until the bread is crisp and the topping is warm. Use a moderate amount of each topping so the bread stays firm rather than turning soggy.
Can you use tomato sauce instead of tomato paste on tomato paste ricotta toast?
You can, but tomato sauce is thinner and may make tomato paste ricotta toast soggy. If that is your only option, simmer it until thick or use just a small amount; concentrated tomato paste gives a stronger flavor with less moisture.
Should you toast the bread before adding ricotta to tomato paste ricotta toast?
Yes, lightly toasting the bread first helps tomato paste ricotta toast stay crisp under the toppings. Add the paste and ricotta afterward, then briefly warm the assembled toast if you want the topping hot.
What herbs go well on tomato paste ricotta toast?
Basil, oregano, and thyme all pair well with tomato paste ricotta toast. Add fresh herbs after cooking to preserve their aroma, or sprinkle dried herbs over the tomato paste before adding the ricotta.
Can you make tomato paste ricotta toast without a toaster?
Yes, you can make tomato paste ricotta toast under a broiler, in a skillet, or in an oven. Toast the bread until crisp, add the toppings, and warm it briefly; watch closely so the edges do not burn.
What can you use instead of ricotta on tomato paste ricotta toast?
Cottage cheese or a mild, soft farmer cheese can replace ricotta on tomato paste ricotta toast. Drain cottage cheese first if it is watery, then spread it over the paste for a creamy topping with a similar mild flavor.
Do you need to cook tomato paste for tomato paste ricotta toast?
No, tomato paste does not need to be cooked before you spread it on tomato paste ricotta toast. Briefly warming it in a pan with a little olive oil can soften its concentrated taste, but it is optional.
Can tomato paste ricotta toast be made ahead?
It is better assembled just before serving because tomato paste and ricotta soften the bread over time. You can prepare the toppings separately and keep them chilled, then spread them on the bread and toast it when you are ready to eat.
What bread is best for tomato paste ricotta toast?
A sturdy slice that crisps well is best for tomato paste ricotta toast. Sourdough, country bread, and whole-grain bread can all work; very soft, thin sandwich bread is more likely to turn limp under the toppings.
What goes well with tomato paste ricotta toast?
A crisp green salad or sliced tomatoes and cucumbers go well with tomato paste ricotta toast. For breakfast, it also works with olives and fresh vegetables; these sides complement the creamy, savory topping without making the meal feel heavy.
Tomato Paste Ricotta Toast Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.38mg · 15% DV
B2
0.16mg · 12% DV
Folate
49.3µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
134mg · 19% DV
Manganese
0.4mg · 17% DV
Sodium
327mg · 14% DV
Potassium ⭐
153mg · 5% DV
Tomato Paste Ricotta Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Ricotta Toast
To burn the 187 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Ricotta Toast?
Tomato Paste Ricotta Toast layers tomato paste and soft ricotta on bread, then toasts it until the outside is crisp and the cheese is warm. Ricotta is a fresh Italian whey cheese with a mild flavour and softly grainy texture; tomato paste gives the toast a concentrated, savoury tomato note. It is an easy combination to make at home rather than a dish tied to one particular regional tradition.
Serve it for breakfast, a light lunch or a quick snack, with salad or fresh vegetables alongside. Its creamy topping contrasts nicely with crisp bread, and the ricotta makes it more substantial than plain tomato toast: it provides protein and calcium, with 9.2 g of protein per 100 g. For a lighter version, spread the paste sparingly and choose wholegrain bread.
How Nutritious Is Tomato Paste Ricotta Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Ricotta Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Ricotta Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Ricotta Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Ricotta Toast Fat Profile
SATURATED
3.53g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Compare Tomato Paste Ricotta Toast
Foods Similar to Tomato Paste Ricotta Toast
Have another question about Tomato Paste Ricotta Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.