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●Low GI

⚡High Potassium

Tomato paste oily sauce Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

35low

POTASSIUM

340mg

FIBER

2.4g

Tomato paste oily sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 38%

Protein

2.2g

· 8%

Fat

6.5g

· 54%

Fiber

2.4g

Tomato paste oily sauce Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin E

1.7mg · 11% DV

Vitamin C

8mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Phosphorus

38mg · 5% DV

Tomato paste oily sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato paste oily sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato paste oily sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato paste oily sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato paste oily sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Tomato paste oily sauce — Frequently Asked Questions

How many calories are in oily tomato paste sauce?

Oily tomato paste sauce provides 110 calories per 100 g. A 100 g serving contains 6.5 g of fat, 10.5 g of carbohydrates, and 2.2 g of protein.

Is oily tomato paste sauce suitable for a low-glycemic diet?

Its glycemic index is 35, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.