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Tomato paste oily sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tomato paste oily sauce (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 4.2 g of carbs, 0.9 g of protein, 2.6 g of fat and 1 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato paste oily sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
4.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Tomato paste oily sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tomato paste oily sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tomato paste oily sauce
What is tomato paste oily sauce?
Tomato paste oily sauce is a thick, savory sauce made by cooking tomato paste in oil. Depending on the recipe, it may include water, garlic or spices. It is commonly spooned over other foods or served as a dip with bread.
How do you make tomato paste oily sauce?
Cook tomato paste in oil over low to medium heat, stirring until fragrant but not browned. Add a little water if you want a looser sauce, then season to taste. Burning the paste can make tomato paste oily sauce bitter.
What do you serve with tomato paste oily sauce?
Tomato paste oily sauce pairs well with pasta, dumplings, rice, cooked vegetables and beans. It also works as a bread dip. Because the sauce is concentrated, start with a small spoonful and add more after tasting the dish.
Can tomato paste oily sauce replace tomato sauce in a recipe?
Tomato paste oily sauce can replace tomato sauce in some dishes, but it is thicker and more concentrated. Thin it with water or cooking liquid, then adjust the seasoning. It is less suitable when a recipe depends on a smooth, pourable tomato sauce.
Why does the oil separate in tomato paste oily sauce?
Oil can rise to the surface of tomato paste oily sauce as it sits; this is a normal separation. Stir the sauce before serving to bring it together. Discard it if you notice mold, an off smell or an unusual change in appearance.
How should you store tomato paste oily sauce after cooking?
Put tomato paste oily sauce in a clean, covered container and refrigerate it promptly. Use a clean spoon each time and avoid leaving the sauce at room temperature for extended periods. Throw it away if mold or an unpleasant smell develops.
Can you freeze tomato paste oily sauce?
Yes, tomato paste oily sauce can be frozen in small, airtight portions. Thaw a portion in the refrigerator and stir it well before using, since the oil may separate. Freezing is useful when you have more sauce than you can use soon.
Can tomato paste oily sauce go on pizza?
Yes, tomato paste oily sauce can be spread in a thin layer on pizza dough, but use it sparingly. Its thick texture and concentrated flavor can overwhelm the toppings; loosen it with a little water if it is difficult to spread.
Is tomato paste oily sauce usually spicy?
No, tomato paste oily sauce is not necessarily spicy. Its heat depends on the type of paste and any added pepper or chili. For a mild version, use sweet tomato paste and leave out hot spices; taste before adding more seasoning.
How do you make tomato paste oily sauce less thick?
Stir warm water or unsalted cooking liquid into tomato paste oily sauce a little at a time until it reaches the texture you want. Add it gradually so the sauce stays flavorful, and warm the mixture gently while stirring.
Tomato paste oily sauce Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
Vitamin E
0.68mg · 5% DV
Vitamin C
3.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
208mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
136mg · 4% DV
Iron
0.64mg · 4% DV
Tomato paste oily sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste oily sauce
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste oily sauce?
Tomato paste oily sauce is a thick, vivid-red mixture made by combining tomato paste with oil, sometimes warming it briefly to bring the flavours together. Its richness depends on the balance of paste and oil, and home versions can vary in thickness.
It tastes deeply tomatoey, with a gentle sweetness and acidity and a glossy, oily finish. In Turkish cooking, it can be spooned onto bread or served alongside eggs and other dishes; it also makes a quick flavour base for pasta, grains or vegetables. Tomato paste contributes some fibre, while the oil provides much of the sauce’s energy; it is low in protein. Use a measured amount of oil for a lighter sauce, or serve a small spoonful with plain bread or vegetables.
How Nutritious Is Tomato paste oily sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste oily sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste oily sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste oily sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste oily sauce Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.