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Tomato paste manti pasta Calories
Tomato paste pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato paste manti pasta (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 50 g of carbs, 8.1 g of protein, 5.6 g of fat and 3.8 g of fiber. Its 22.3 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Tomato paste manti pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
50g
· 18% DV
Protein
8.1g
· 16% DV
Fat
5.6g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Tomato paste manti pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato paste manti pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| ½ cup (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1.5 cup (large) | 270 g | 408 kcal |
| 2 cup (extra large) | 360 g | 544 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Tomato paste manti pasta
What is tomato paste manti pasta?
Tomato paste manti pasta is a pasta dish made with small pieces shaped like Turkish manti and coated in a tomato-paste sauce. Recipes vary: some serve it with yogurt, while others add minced meat or seasonings.
How do you make tomato paste manti pasta?
Boil the manti-shaped pasta until just tender, then toss it with tomato paste briefly fried in oil and loosened with a little pasta water. Serve it straight away, adding yogurt or herbs if you like.
Is tomato paste manti pasta the same as Turkish manti?
No. Tomato paste manti pasta typically uses pasta shaped like manti and a tomato-paste sauce; Turkish manti usually refers to small dough parcels filled with seasoned meat, commonly served with yogurt and sauce.
Can you serve tomato paste manti pasta with yogurt?
Yes, yogurt is a common topping for tomato paste manti pasta. Plain or garlic yogurt both work; spoon it over the pasta just before serving so the cool, creamy topping stays distinct from the warm sauce.
What kind of tomato paste works best for tomato paste manti pasta?
Tomato paste gives tomato paste manti pasta its concentrated, savory sauce. Fry it briefly in oil, then thin it with pasta water; if using a strongly salted paste, taste the sauce before adding more salt.
Can you add ground meat to tomato paste manti pasta?
Yes, ground meat makes tomato paste manti pasta heartier. Brown the meat in a pan first, stir in the paste, and add a splash of pasta water before tossing in the cooked pasta.
Which pasta shape should you use for tomato paste manti pasta?
Small pasta pieces sold or described as manti-shaped are the closest match for tomato paste manti pasta. If unavailable, use another small shape that holds sauce well; it will taste similar but will not have the same manti-like appearance.
How do you keep tomato paste manti pasta from getting mushy?
Cook tomato paste manti pasta only until tender, then drain it promptly and mix it with the sauce. Leaving small pasta shapes in hot water or letting them sit in the pot can make them soft and sticky.
What should you serve with tomato paste manti pasta?
A crisp salad or a bowl of plain yogurt pairs well with tomato paste manti pasta. These simple sides complement its rich, savory sauce without competing with the small pasta pieces.
Can you make tomato paste manti pasta ahead of time?
You can prepare the tomato-paste sauce ahead, but tomato paste manti pasta is best cooked and mixed shortly before serving. Cooked pasta tends to absorb the sauce as it sits; keep any leftovers chilled in a covered container.
Tomato paste manti pasta Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.78µg · 13% DV
Folate
43.2µg · 11% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.68mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
124mg · 18% DV
Sodium
369mg · 16% DV
Potassium ⭐
256mg · 8% DV
Tomato paste manti pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste manti pasta
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste manti pasta?
Tomato paste manti pasta is a simple home-style dish made with small pasta shaped like mantı and coated in a sauce of tomato paste. Despite the name, it is not the stuffed dumpling dish traditionally served with yoghurt; the pasta takes its name from its shape. The paste is often briefly cooked in oil before being stirred through, with onion or spices added according to the cook’s preference.
The sauce brings a concentrated, gently tangy tomato flavour, while the pasta stays soft and filling. In Turkey it is commonly served as an easy lunch or dinner, either on its own or with yoghurt or pickles on the side. It is mainly a source of carbohydrates, with a more modest amount of protein. For a lighter meal, use less oil and add a fresh salad alongside.
How Nutritious Is Tomato paste manti pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste manti pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste manti pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste manti pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste manti pasta Fat Profile
SATURATED
0.77g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.