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Tomato paste, kashar cheese and salami toast Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato paste, kashar cheese and salami toast (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 46.4 g of carbs, 25.6 g of protein, 27.2 g of fat and 3.2 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tomato paste, kashar cheese and salami toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
522
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
25.6g
· 51% DV
Fat
27.2g
· 35% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Tomato paste, kashar cheese and salami toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.32 g | |
| Sodium | 1872 mg | 81% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato paste, kashar cheese and salami toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 522 kcal |
| 1 slice (thin) | 45 g | 131 kcal |
| 1 serving (half) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 110 g | 319 kcal |
| 1 serving (whole) | 180 g | 522 kcal |
| 2 piece (double) | 220 g | 638 kcal |
| 1 piece (large) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Tomato paste, kashar cheese and salami toast
What is tomato paste, kashar cheese and salami toast?
Tomato paste, kashar cheese and salami toast is a hot Turkish toasted sandwich filled with tomato paste, kashar—a Turkish semi-hard cheese—and sliced salami. The bread is pressed or toasted until crisp and the cheese melts.
How do you make tomato paste, kashar cheese and salami toast?
Spread a thin layer of tomato paste on bread, add sliced kashar and salami, then close the sandwich. Toast it in a sandwich press until the bread is crisp and the cheese has melted.
What bread is best for tomato paste, kashar cheese and salami toast?
Sandwich bread or thin slices of a soft-crusted loaf both work for tomato paste, kashar cheese and salami toast. Sandwich bread browns evenly, while a sturdier loaf gives the filling more support and a chewier bite.
Can you make tomato paste, kashar cheese and salami toast without a sandwich press?
Yes, you can make tomato paste, kashar cheese and salami toast in a skillet. Cook the closed sandwich over medium-low heat, pressing it gently with a spatula and turning it so both sides brown while the kashar melts.
Why does tomato paste, kashar cheese and salami toast turn soggy?
Tomato paste, kashar cheese and salami toast can turn soggy if you use too much paste or if the salami releases moisture. Spread the paste thinly, pat damp salami dry, and toast the sandwich on a well-heated surface.
How much tomato paste should you put in tomato paste, kashar cheese and salami toast?
Use just enough tomato paste to coat the bread in a thin, even layer. A heavy layer can make tomato paste, kashar cheese and salami toast wet and overpower the mild, creamy flavor of the melted kashar.
How do you stop the cheese from leaking out of tomato paste, kashar cheese and salami toast?
Keep the kashar away from the bread’s edges and avoid overfilling tomato paste, kashar cheese and salami toast. Leave a narrow border around the filling and press the sandwich gently rather than squeezing it hard as it cooks.
Can you use mozzarella instead of kashar in tomato paste, kashar cheese and salami toast?
Yes, mozzarella can replace kashar in tomato paste, kashar cheese and salami toast, though it has a softer, stretchier texture and a milder flavor. Use low-moisture mozzarella to help keep the bread from becoming wet.
What goes well with tomato paste, kashar cheese and salami toast?
Fresh vegetables such as tomatoes, cucumber, or a simple salad go well with tomato paste, kashar cheese and salami toast. Pickles are another common pairing; the crisp, acidic sides balance the rich, salty filling.
Is tomato paste, kashar cheese and salami toast healthy?
Tomato paste, kashar cheese and salami toast provides protein and calcium, but salami and cheese also make it high in sodium and saturated fat. Pairing it with vegetables and using less salami can make the meal more balanced.
Tomato paste, kashar cheese and salami toast Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.5mg · 42% DV
B2
0.49mg · 38% DV
B3
5.58mg · 35% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1872mg · 81% DV
Phosphorus
493mg · 70% DV
Calcium
526mg · 53% DV
Potassium ⭐
374mg · 11% DV
Tomato paste, kashar cheese and salami toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste, kashar cheese and salami toast
To burn the 522 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste, kashar cheese and salami toast?
Tomato paste, kashar cheese and salami toast is a Turkish-style toasted sandwich: bread is spread with tomato paste, filled with sliced salami and kashar, then pressed until crisp and the cheese melts. It is a familiar quick meal from Turkish cafés and toast shops, and is easy to make at home.
The bread turns crunchy while the filling stays soft and savoury, with tangy tomato paste balancing the salty salami. It is usually served hot, as a filling breakfast or snack, sometimes alongside tea, pickles or a simple salad. It provides protein and calcium, but can also be high in salt and saturated fat. For a lighter version, use less salami and add fresh vegetables on the side.
How Nutritious Is Tomato paste, kashar cheese and salami toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste, kashar cheese and salami toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste, kashar cheese and salami toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste, kashar cheese and salami toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste, kashar cheese and salami toast Fat Profile
SATURATED
12.78g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.