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Tomato Paste, Kashar and Pickle Toast Calories
Toast made with bread, tomato paste, Kashar cheese and pickles; a notable source of carbohydrates, protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Paste, Kashar and Pickle Toast (180 g) has 493 calories. That works out to 274 calories per 100 g. It contains 63.4 g of carbs, 23 g of protein, 15.8 g of fat and 4.3 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tomato Paste, Kashar and Pickle Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
493
KCAL / 180G
Carbs
63.4g
· 23% DV
Protein
23g
· 46% DV
Fat
15.8g
· 20% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Tomato Paste, Kashar and Pickle Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.18 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 4.3 g | 15% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Paste, Kashar and Pickle Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 493 kcal |
| 1 piece (quarter) | 45 g | 123 kcal |
| ½ piece (half) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (small) | 150 g | 411 kcal |
| 1 piece (large) | 220 g | 603 kcal |
| 1 piece (extra large) | 280 g | 767 kcal |
| 2 piece (double) | 360 g | 986 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Tomato Paste, Kashar and Pickle Toast
How do you make Tomato Paste, Kashar and Pickle Toast?
To make Tomato Paste, Kashar and Pickle Toast, spread a thin layer of tomato paste on bread, add sliced Kashar and well-drained pickles, then close the sandwich. Toast it until the bread is crisp and the cheese has melted.
What kind of bread works best for Tomato Paste, Kashar and Pickle Toast?
Sturdy sandwich bread works well for Tomato Paste, Kashar and Pickle Toast because it holds the cheese and pickles without collapsing. Sourdough or another firm loaf also works; very thin, soft slices can turn soggy from the paste and pickle brine.
Should you use tomato paste or tomato sauce for Tomato Paste, Kashar and Pickle Toast?
Tomato paste is the better choice for Tomato Paste, Kashar and Pickle Toast because its concentrated flavor adds tomato taste without making the bread too wet. If it is difficult to spread, loosen it with a little water rather than using a watery sauce.
Which pickles are best in Tomato Paste, Kashar and Pickle Toast?
Sliced dill or sour pickles work especially well in Tomato Paste, Kashar and Pickle Toast, balancing the rich melted cheese with a sharp, tangy bite. Drain and pat them dry first so their brine does not soak into the bread.
How do you stop Tomato Paste, Kashar and Pickle Toast from getting soggy?
Drain and dry the pickles, and spread the tomato paste thinly to keep Tomato Paste, Kashar and Pickle Toast from getting soggy. For a crunchier filling, add the pickles after toasting instead of cooking them inside the sandwich.
Can you make Tomato Paste, Kashar and Pickle Toast without a sandwich press?
Yes, you can make Tomato Paste, Kashar and Pickle Toast in a skillet. Cook it over low to medium heat, pressing gently with a spatula and turning it so both sides brown while the Kashar melts without the bread burning.
What cheese can replace Kashar in Tomato Paste, Kashar and Pickle Toast?
Mozzarella or another cheese that melts smoothly can replace Kashar in Tomato Paste, Kashar and Pickle Toast. The result will taste milder and may have a softer texture, so drain juicy cheese well before putting it between the bread.
What can you serve with Tomato Paste, Kashar and Pickle Toast?
Tomato Paste, Kashar and Pickle Toast pairs well with a simple soup, a crisp salad, or a drink such as ayran. Since the pickles and tomato paste already bring plenty of flavor, a mild side dish keeps the meal balanced.
Can you prepare Tomato Paste, Kashar and Pickle Toast ahead of time?
It is best to assemble Tomato Paste, Kashar and Pickle Toast just before cooking, since the paste and pickle brine can soften the bread. You can prepare the sliced cheese and drained pickles ahead, keeping them separate until you are ready to toast.
How should you store and reheat leftover Tomato Paste, Kashar and Pickle Toast?
Refrigerate leftover Tomato Paste, Kashar and Pickle Toast in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave tends to make the bread soft.
Tomato Paste, Kashar and Pickle Toast Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.32mg · 27% DV
B12
0.63µg · 26% DV
B3
3.96mg · 25% DV
Minerals
Sodium
1260mg · 55% DV
Phosphorus
378mg · 54% DV
Selenium
25µg · 45% DV
Calcium
396mg · 40% DV
Potassium ⭐
342mg · 10% DV
Tomato Paste, Kashar and Pickle Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste, Kashar and Pickle Toast
To burn the 493 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste, Kashar and Pickle Toast?
Tomato Paste, Kashar and Pickle Toast is a Turkish-style toasted sandwich filled with tomato paste, Kashar cheese and pickles. Toasted until the bread is crisp and the cheese melts, it brings together tangy, savoury paste, salty-sour pickles and the mild, stretchy character of Kashar.
In Turkey, it is a familiar choice from toast shops and home kitchens, eaten hot for a quick breakfast, lunch or filling snack, often with tea or ayran. It provides substantial carbohydrates from the bread as well as protein from the cheese; a 100 g portion has 12.8 g of protein. Pickles can make it quite salty, so use fewer and add fresh tomato or greens on the side for a lighter balance.
How Nutritious Is Tomato Paste, Kashar and Pickle Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste, Kashar and Pickle Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste, Kashar and Pickle Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste, Kashar and Pickle Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste, Kashar and Pickle Toast Fat Profile
SATURATED
7.92g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.