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●Low GI

Tomato-Paste Head Meat Soup Calories

A traditional soup made with head meat and tomato paste, providing protein and collagen.

In season: Autumn · Winter · Spring · Summer

CALORIES · 100 G

75kcal

GI

35low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (medium) of Tomato-Paste Head Meat Soup (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 9.6 g of carbs, 19.5 g of protein, 12.6 g of fat and 2.4 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato-Paste Head Meat Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

225

KCAL / 300G

Carbs

9.6g

· 3% DV

Protein

19.5g

· 39% DV

Fat

12.6g

· 16% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 34% · Fat 49%

Tomato-Paste Head Meat Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories225 kcal
Total fat12.6 g16%
Saturated fat4.35 g22%
Trans fat0.24 g
Sodium930 mg40%
Total carbohydrate9.6 g3%
Fiber2.4 g9%
Protein19.5 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Tomato-Paste Head Meat Soup?

ServingAmountCalories
1 bottle (medium)300 g225 kcal
100 g100 g75 kcal
1 cup (small)180 g135 kcal
1 serving (small)200 g150 kcal
1 cup (medium)240 g180 kcal
1 serving (medium)300 g225 kcal
1 serving (large)350 g263 kcal
1 bottle (large)400 g300 kcal
1 bottle (extra large)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Tomato-Paste Head Meat Soup

What is Tomato-Paste Head Meat Soup?

Tomato-Paste Head Meat Soup is a Turkish soup made with cooked meat from an animal's head and a tomato-paste-based broth. Recipes vary, but the meat is usually simmered until tender, then shredded or served in pieces.

How do you make Tomato-Paste Head Meat Soup?

To make Tomato-Paste Head Meat Soup, simmer the head meat until tender, remove the bones, and add the meat to a broth flavored with tomato paste. Straining and using the cooking liquid gives the soup a fuller meat flavor.

What meat is used in Tomato-Paste Head Meat Soup?

Tomato-Paste Head Meat Soup uses meat from an animal's head, commonly sheep or lamb in Turkish cooking, though the animal can vary by recipe. The edible meat is separated from the bones after cooking and added to the soup.

How is Tomato-Paste Head Meat Soup different from kelle paça?

Tomato-Paste Head Meat Soup emphasizes head meat and tomato paste, while kelle paça commonly includes trotters as well and is often finished with garlic and vinegar. Restaurant and family recipes can overlap, so the names do not guarantee identical ingredients.

What does Tomato-Paste Head Meat Soup taste like?

Tomato-Paste Head Meat Soup tastes savory and meaty, with a noticeable tangy-sweet tomato-paste flavor. Its texture depends on the cut and cooking: tender pieces of head meat may sit in a broth that becomes richer from the long simmer.

Can you make Tomato-Paste Head Meat Soup in a pressure cooker?

Yes, you can make Tomato-Paste Head Meat Soup in a pressure cooker, which softens the head meat faster than conventional simmering. Cooking time varies with the animal and cut, so check that the meat separates easily from the bones before using it.

Is Tomato-Paste Head Meat Soup traditionally served with garlic and vinegar?

Yes, garlic and vinegar are common accompaniments for Tomato-Paste Head Meat Soup and related Turkish head-meat soups. Serving them separately lets diners add a little at a time without covering the tomato and meat flavors.

How should you store leftover Tomato-Paste Head Meat Soup?

Refrigerate leftover Tomato-Paste Head Meat Soup promptly in a covered container rather than leaving it out. Use it within about three days, and reheat only the portion you plan to eat until it is thoroughly hot.

Can Tomato-Paste Head Meat Soup be frozen?

Yes, Tomato-Paste Head Meat Soup can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; the broth may separate slightly, so stir it as it warms.

Does Tomato-Paste Head Meat Soup contain collagen?

Yes, Tomato-Paste Head Meat Soup can contain collagen from the skin and connective tissue in the head meat. Slow cooking turns some of that collagen into gelatin, which contributes body to the broth; it does not make the soup a medical treatment.

Tomato-Paste Head Meat Soup Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

4.35mg · 27% DV

B2

0.24mg · 18% DV

Biotin

5.4µg · 18% DV

Minerals

Selenium

23µg · 42% DV

Sodium

930mg · 40% DV

Zinc

3.75mg · 34% DV

Phosphorus

195mg · 28% DV

Potassium ⭐

435mg · 13% DV

Tomato-Paste Head Meat Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato-Paste Head Meat Soup

To burn the 225 calories in 1 bottle (medium) (300 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato-Paste Head Meat Soup?

Tomato-Paste Head Meat Soup is a traditional Turkish soup made by simmering meat from an animal’s head in a broth seasoned with tomato paste. The meat gives the broth a deep, savoury flavour and a substantial texture, while the paste adds a gently tangy tomato note.

It is usually served hot, with bread alongside; lemon or garlic vinegar may be offered at the table for extra sharpness. The broth can feel rich and gently gelatinous, and the soup provides protein. For a lighter meal, choose a modest bowl and pair it with salad rather than adding more bread.

How Nutritious Is Tomato-Paste Head Meat Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato-Paste Head Meat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato-Paste Head Meat Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato-Paste Head Meat Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato-Paste Head Meat Soup Fat Profile

SATURATED

4.35g

MONOUNSATURATED

4.95g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.