Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
A traditional soup made with head meat and tomato paste, providing protein and collagen.
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Tomato-Paste Head Meat Soup (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 9.6 g of carbs, 19.5 g of protein, 12.6 g of fat and 2.4 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
225
KCAL / 300G
Carbs
9.6g
· 3% DV
Protein
19.5g
· 39% DV
Fat
12.6g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 34% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 225 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 serving (small) | 200 g | 150 kcal |
| 1 cup (medium) | 240 g | 180 kcal |
| 1 serving (medium) | 300 g | 225 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 bottle (large) | 400 g | 300 kcal |
| 1 bottle (extra large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Tomato-Paste Head Meat Soup is a Turkish soup made with cooked meat from an animal's head and a tomato-paste-based broth. Recipes vary, but the meat is usually simmered until tender, then shredded or served in pieces.
To make Tomato-Paste Head Meat Soup, simmer the head meat until tender, remove the bones, and add the meat to a broth flavored with tomato paste. Straining and using the cooking liquid gives the soup a fuller meat flavor.
Tomato-Paste Head Meat Soup uses meat from an animal's head, commonly sheep or lamb in Turkish cooking, though the animal can vary by recipe. The edible meat is separated from the bones after cooking and added to the soup.
Tomato-Paste Head Meat Soup emphasizes head meat and tomato paste, while kelle paça commonly includes trotters as well and is often finished with garlic and vinegar. Restaurant and family recipes can overlap, so the names do not guarantee identical ingredients.
Tomato-Paste Head Meat Soup tastes savory and meaty, with a noticeable tangy-sweet tomato-paste flavor. Its texture depends on the cut and cooking: tender pieces of head meat may sit in a broth that becomes richer from the long simmer.
Yes, you can make Tomato-Paste Head Meat Soup in a pressure cooker, which softens the head meat faster than conventional simmering. Cooking time varies with the animal and cut, so check that the meat separates easily from the bones before using it.
Yes, garlic and vinegar are common accompaniments for Tomato-Paste Head Meat Soup and related Turkish head-meat soups. Serving them separately lets diners add a little at a time without covering the tomato and meat flavors.
Refrigerate leftover Tomato-Paste Head Meat Soup promptly in a covered container rather than leaving it out. Use it within about three days, and reheat only the portion you plan to eat until it is thoroughly hot.
Yes, Tomato-Paste Head Meat Soup can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; the broth may separate slightly, so stir it as it warms.
Yes, Tomato-Paste Head Meat Soup can contain collagen from the skin and connective tissue in the head meat. Slow cooking turns some of that collagen into gelatin, which contributes body to the broth; it does not make the soup a medical treatment.
Vitamins
B12
2.7µg · 113% DV
B3
4.35mg · 27% DV
B2
0.24mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
930mg · 40% DV
Zinc
3.75mg · 34% DV
Phosphorus
195mg · 28% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato-Paste Head Meat Soup is a traditional Turkish soup made by simmering meat from an animal’s head in a broth seasoned with tomato paste. The meat gives the broth a deep, savoury flavour and a substantial texture, while the paste adds a gently tangy tomato note.
It is usually served hot, with bread alongside; lemon or garlic vinegar may be offered at the table for extra sharpness. The broth can feel rich and gently gelatinous, and the soup provides protein. For a lighter meal, choose a modest bowl and pair it with salad rather than adding more bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.