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Tomato Paste Fried in Oil Calories
Rich in lycopene, moderate fat, intense flavor
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato Paste Fried in Oil (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 104 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato Paste Fried in Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Tomato Paste Fried in Oil nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato Paste Fried in Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 piece (small) | 15 g | 18 kcal |
| 1 serving (medium) | 30 g | 36 kcal |
| 2 tablespoon (large) | 40 g | 48 kcal |
| 0.25 cup (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (medium) | 120 g | 144 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tomato Paste Fried in Oil
How do you make tomato paste fried in oil?
Tomato paste fried in oil is made by stirring tomato paste in a little oil over moderate heat until its raw smell fades and its color deepens. Keep stirring and take it off the heat before it darkens too much or tastes burnt.
What is tomato paste fried in oil used for?
Tomato paste fried in oil adds a concentrated tomato flavor to soups, stews, beans, rice dishes, and sauces. Stir it into the aromatics early in cooking, or add a spoonful to a dish that needs a richer tomato taste.
Why do you fry tomato paste in oil?
Frying tomato paste in oil softens its raw, sharp flavor and develops a deeper, more rounded taste. It also helps disperse the paste through a dish; gentle heat matters because scorched paste can turn bitter.
How should tomato paste fried in oil be stored after opening?
Keep tomato paste fried in oil in a clean, covered container in the refrigerator, and use a clean utensil each time. Homemade batches should not be left at room temperature; discard them if their smell or appearance changes.
Can you freeze tomato paste fried in oil?
Yes, tomato paste fried in oil can be frozen in small portions. Freeze it in a sealed, freezer-safe container or an ice-cube tray, then thaw only what you need rather than repeatedly thawing and refreezing the whole batch.
Can tomato paste fried in oil replace regular tomato paste?
Yes, tomato paste fried in oil can replace regular tomato paste, but it brings extra oil and a more developed flavor. Reduce the oil in your recipe if needed, and taste before adding salt because the paste may already be salty.
Can you eat tomato paste fried in oil without cooking it again?
Yes, tomato paste fried in oil can be eaten without cooking it again because the paste has already been fried. Use it as a spread or stir it into a cold sauce, while keeping homemade portions refrigerated.
Why does tomato paste fried in oil splatter?
Tomato paste fried in oil can splatter when moisture in the paste hits very hot oil. Lower the heat, add the paste gradually, and stir with a long-handled utensil to reduce splashing.
Is tomato paste fried in oil the same as tomato sauce?
No, tomato paste fried in oil is thicker and more concentrated than tomato sauce. It is usually a cooked paste-and-oil mixture used to season other dishes, while tomato sauce is generally looser and served as a sauce on its own.
Does tomato paste fried in oil help your body absorb lycopene?
Yes, tomato paste contains lycopene, and cooking tomatoes with oil can make lycopene easier for the body to absorb. Tomato paste fried in oil can contribute to lycopene intake, but it is not a treatment or a cure.
Tomato Paste Fried in Oil Vitamins & Minerals
Vitamins
Vitamin A
104µg · 12% DV
Vitamin E
0.42mg · 3% DV
B3
0.32mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
134mg · 6% DV
Potassium ⭐
180mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.36mg · 2% DV
Tomato Paste Fried in Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Fried in Oil
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Fried in Oil?
Tomato Paste Fried in Oil is tomato paste briefly cooked in oil to bring out its aroma and mellow its sharpness. It is inspired by a familiar step in Turkish home cooking: frying salça in the pan, often with onion, before adding other ingredients. Cooks use it as a base for soups, bean dishes, vegetable stews, rice and sauces.
It tastes concentrated, savoury and slightly sweet-tart, with a smoother, looser texture than straight paste. A small spoonful can add depth to a whole dish. It contains lycopene and has a moderate amount of fat; for a lighter meal, use it to build flavour and go easy on any extra oil. You can also stir a little into cooked vegetables or legumes just before serving.
How Nutritious Is Tomato Paste Fried in Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Fried in Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Fried in Oil Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Fried in Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Fried in Oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.