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Fried tomato paste Calories
Concentrated tomato product rich in lycopene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fried tomato paste (16 g) has 18 calories. That works out to 115 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.4 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
18
KCAL / 16G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Fried tomato paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fried tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (small) | 30 g | 35 kcal |
| 2 tablespoon (double) | 32 g | 37 kcal |
| 3 tablespoon (triple) | 48 g | 55 kcal |
| 1 serving (medium) | 60 g | 69 kcal |
| 0.25 cup (quarter) | 65 g | 75 kcal |
| 1 serving (large) | 90 g | 104 kcal |
| 100 g | 100 g | 115 kcal |
| ½ cup (half) | 130 g | 150 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Fried tomato paste
What does frying tomato paste do to a sauce?
Frying tomato paste deepens its flavor and softens its raw, sharp taste. Stir it briefly in oil before adding liquid or other ingredients; cooking it until very dark can make the sauce taste bitter rather than richer.
How do you make fried tomato paste?
Fried tomato paste is made by stirring tomato paste in a little oil over medium-low heat until fragrant. Keep it moving so it warms evenly, then add the recipe’s liquid or other ingredients before it darkens or sticks to the pan.
Can fried tomato paste be used as a pasta sauce base?
Yes, fried tomato paste makes a concentrated base for pasta sauce. Loosen it with pasta cooking water, then toss it with the noodles; garlic, herbs, or vegetables can add more flavor, since paste alone is much thicker than a typical tomato sauce.
Does fried tomato paste need to be cooked again?
Fried tomato paste is already cooked, but it can be added to a dish that continues cooking. If you are using it as a finished spread or condiment, warm it gently rather than frying it again, which can scorch its concentrated sugars.
What oil is best for frying tomato paste?
Olive oil works well for frying tomato paste and is common in Mediterranean-style cooking. A neutral cooking oil also works if you want the tomato flavor to stand out; use enough to keep the paste from sticking, not so much that it becomes greasy.
Why does fried tomato paste taste bitter?
Fried tomato paste usually tastes bitter because it has scorched or been cooked too long over high heat. Lower the heat, stir continuously, and add the next ingredients as soon as the paste smells fragrant and looks slightly darker.
Can fried tomato paste replace canned tomatoes?
No, fried tomato paste is not a direct replacement for canned tomatoes because it is much more concentrated and contains little liquid. It can add tomato depth to a recipe, but you will need to add water, stock, or another suitable liquid for volume.
How should leftover fried tomato paste be stored?
Store leftover fried tomato paste in a clean, sealed container in the refrigerator and use a clean spoon each time. Refrigerate it promptly rather than leaving it on the counter; discard it if you notice mold or an unusual smell.
Can you freeze fried tomato paste?
Yes, fried tomato paste freezes well in small portions. Let it cool, place it in a freezer-safe container, and thaw only the amount you need in the refrigerator; avoid refreezing a portion once it has thawed.
What spices go well with fried tomato paste?
Garlic, black pepper, cumin, paprika, and dried oregano pair well with fried tomato paste. Add spices while the paste is warming so their aromas can blend, but use chili sparingly if the dish already includes hot pepper or spicy ingredients.
Fried tomato paste Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B3
0.46mg · 3% DV
Vitamin E
0.34mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
83mg · 4% DV
Potassium ⭐
122mg · 4% DV
Iron
0.42mg · 2% DV
Fried tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tomato paste
To burn the 18 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tomato paste?
Fried tomato paste is tomato paste briefly cooked in oil, a familiar step in Turkish home cooking. Rather than usually being served as a dish on its own, it is used to build flavour in soups, bean dishes, vegetable stews and bulgur pilaf. As it warms, the paste loosens and its sharp tang mellows into a deep, savoury taste with gentle sweetness.
A spoonful can give a whole pot a more rounded tomato flavour, and the concentrated tomato is rich in lycopene. In Turkey, it is often cooked with onion before the other ingredients go in; elsewhere, it also works as a quick base for sauces or stews. For a lighter result, fry it briefly in just a little oil, then loosen it with water or stock.
How Nutritious Is Fried tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tomato paste Contain Allergens?
No known major allergens
Which Diets Is Fried tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tomato paste Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.