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Tomato Paste Feta Tarator Calories
Protein- and calcium-containing savory dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tomato Paste Feta Tarator (30 g) has 62 calories. That works out to 205 calories per 100 g. It contains 2 g of carbs, 2.8 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tomato Paste Feta Tarator Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
62
KCAL / 30G
Carbs
2g
· 1% DV
Protein
2.8g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 18% · Fat 69%
Tomato Paste Feta Tarator nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tomato Paste Feta Tarator?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (medium) | 28 g | 57 kcal |
| 3 tablespoon (large) | 45 g | 92 kcal |
| 1 serving (small) | 50 g | 103 kcal |
| 1 serving (medium) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (large) | 120 g | 246 kcal |
| 1 cup (large) | 220 g | 451 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Tomato Paste Feta Tarator
What is Tomato Paste Feta Tarator?
Tomato Paste Feta Tarator is a Turkish-style savory dip made with Turkish white cheese, tomato paste, and usually olive oil. Despite the name, the cheese is not always Greek feta; recipes may add garlic, walnuts, herbs, or other seasonings.
How do you make Tomato Paste Feta Tarator?
To make Tomato Paste Feta Tarator, mash Turkish white cheese with tomato paste and olive oil until spreadable. Add garlic or walnuts if you like, then taste before seasoning because both the cheese and paste can already be salty.
What do you serve with Tomato Paste Feta Tarator?
Serve Tomato Paste Feta Tarator with crusty bread, toast, or crackers as a dip or meze. It also works alongside sliced vegetables or as part of a Turkish-style breakfast spread; its salty, savory flavor pairs well with fresh cucumber and tomato.
Is Tomato Paste Feta Tarator the same as traditional tarator?
No, Tomato Paste Feta Tarator is a cheese-and-tomato-paste variation, while tarator recipes vary widely and may use walnuts, bread, garlic, or yogurt instead. The name refers to a family of dips rather than one fixed recipe, so ingredients differ by region and cook.
Does Tomato Paste Feta Tarator use feta or Turkish white cheese?
Tomato Paste Feta Tarator is based on Turkish white cheese, which resembles feta but is not always identical to it. White cheese varies in saltiness and firmness, so taste the mixture before adding extra salt or adjusting it with more olive oil.
Can you make Tomato Paste Feta Tarator without garlic?
Yes, Tomato Paste Feta Tarator can be made without garlic. The white cheese and tomato paste still provide a strong savory flavor, and you can add chopped parsley or a little lemon juice if you want freshness without garlic's sharpness.
Can you prepare Tomato Paste Feta Tarator ahead of time?
Yes, you can prepare Tomato Paste Feta Tarator ahead and chill it in a covered container. Stir it before serving and taste again, since the cheese and tomato paste may seem saltier after the flavors have had time to blend.
How long does Tomato Paste Feta Tarator last in the fridge?
Tomato Paste Feta Tarator keeps for about 2–3 days in a sealed container in the refrigerator. Use a clean spoon each time, and discard it if it has been left out for an extended period or develops an unusual smell or appearance.
Can you freeze Tomato Paste Feta Tarator?
Freezing Tomato Paste Feta Tarator is not recommended because the cheese can turn grainy and release water as it thaws. Make a smaller batch instead, keep it refrigerated, and use it within a few days for the best texture.
How can you make Tomato Paste Feta Tarator less salty?
To make Tomato Paste Feta Tarator less salty, choose a milder white cheese and use less tomato paste, then balance the mixture with olive oil or a little lemon juice. Avoid adding salt until you have tasted the finished dip.
Tomato Paste Feta Tarator Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.09mg · 7% DV
Vitamin E
0.54mg · 4% DV
Vitamin A
27.6µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Calcium
86mg · 9% DV
Phosphorus
57mg · 8% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
62mg · 2% DV
Tomato Paste Feta Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Feta Tarator
To burn the 62 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Feta Tarator?
Tomato Paste Feta Tarator is a Turkish-style savoury dip made by combining Turkish brined white cheese with tomato paste. Tarator is a name used for various dips and sauces around the region; in this version, the cheese brings a salty, creamy base and the paste adds a concentrated tomato flavour. The English label says “feta,” but the Turkish name refers to beyaz peynir, which is not necessarily Greek feta.
Serve it with bread or fresh vegetables as part of a meze spread, or put it out at breakfast alongside other savoury dishes. It offers protein and calcium, with 9.2 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with crunchy vegetables.
How Nutritious Is Tomato Paste Feta Tarator?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Feta Tarator Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Feta Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Feta Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Paste Feta Tarator Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.