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Tomato paste country bread Calories
Country-style bread flavored with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Tomato paste country bread (40 g) has 103 calories. That works out to 257 calories per 100 g. It contains 19.6 g of carbs, 3.3 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato paste country bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
103
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.3g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Tomato paste country bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Tomato paste country bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 103 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 55 g | 141 kcal |
| 2 slice (thick) | 80 g | 206 kcal |
| 100 g | 100 g | 257 kcal |
| 1 piece (medium) | 100 g | 257 kcal |
| 1 serving (medium) | 120 g | 308 kcal |
| 1 piece (large) | 160 g | 411 kcal |
| 1 serving (large) | 200 g | 514 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Tomato paste country bread
How do you make tomato paste country bread?
Tomato paste country bread is made by mixing tomato paste into a yeasted bread dough, then shaping and baking it. Loosen the paste with a little of the recipe’s water first so it blends evenly, and adjust the seasoning because paste can be salty.
What should you serve with tomato paste country bread?
Tomato paste country bread pairs well with mild cheeses, olives, eggs, soups, and simple salads. Its savory tomato flavor is already prominent, so it works especially well alongside foods that are not heavily seasoned.
Can you use tomato paste country bread for sandwiches?
Yes, tomato paste country bread works for sandwiches, especially with fillings such as cheese, roasted vegetables, or eggs. Let a fresh loaf cool before slicing; otherwise, the crumb may compress and make the bread harder to handle.
Why is tomato paste country bread dense?
Tomato paste country bread can turn out dense if the dough has not risen enough, contains too much flour, or is difficult for the yeast to raise. Measure flour carefully, mix the paste evenly into the dough, and allow it to rise until visibly puffy.
Can you make tomato paste country bread with sourdough starter?
Yes, tomato paste country bread can be made with sourdough starter instead of commercial yeast. Mix the paste into the dough evenly and allow for the longer rise sourdough needs; the tomato flavor pairs well with sourdough’s tang.
How do you keep tomato paste country bread from drying out?
Keep tomato paste country bread in a bread box or paper bag at room temperature once it has cooled. Avoid refrigerating it, which can make bread go stale faster; slice only what you need and keep the cut side covered.
Can tomato paste country bread be frozen?
Yes, tomato paste country bread freezes well when wrapped airtight after cooling. Freeze it whole or in slices, separating slices if you want to take out individual portions. Toast frozen slices directly or let them thaw at room temperature.
Can you reheat stale tomato paste country bread?
Yes, you can refresh stale tomato paste country bread briefly in a warm oven. Lightly dampen the crust with water first, then heat until the outside feels crisp; this improves the texture temporarily but will not make moldy bread safe to eat.
Can tomato paste country bread be made without yeast?
Yes, tomato paste country bread can be made without yeast by using a quick-bread method with baking powder, though the loaf will have a different, more cake-like crumb. Mix the paste thoroughly into the wet ingredients so it does not leave concentrated pockets.
Is tomato paste country bread the same as focaccia?
No, tomato paste country bread is not necessarily focaccia. It is a country-style loaf flavored with tomato paste, while focaccia is typically a flat, olive-oil-rich Italian bread with its own characteristic shape and texture; recipes for either can vary.
Tomato paste country bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.36mg · 9% DV
Folate
23.2µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.29mg · 13% DV
Sodium
208mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
74mg · 2% DV
Tomato paste country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste country bread
To burn the 103 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste country bread?
Tomato paste country bread is a country-style loaf with tomato paste worked into the dough. It is a Turkish-style variation rather than one fixed recipe: the amount of paste and the loaf’s texture can vary between home kitchens and bakeries. The paste gives the crumb a warm tint and a savory, gently tangy flavour.
In Turkey, it may be served at breakfast with cheese and olives, alongside soup, or toasted for a simple snack. Its hearty crumb also works well with eggs or a bowl of stew. This bread is chiefly a source of carbohydrates, with 49.1 g per 100 g; serve a slice with protein-rich toppings and vegetables for a more rounded meal.
How Nutritious Is Tomato paste country bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste country bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste country bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.