Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Tomato paste chicken sauté Calories
Protein-rich chicken with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato paste chicken sauté (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 5.6 g of carbs, 42.3 g of protein, 9.5 g of fat and 1.4 g of fiber. Its 19.4 mg of B3 covers 122% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Tomato paste chicken sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
42.3g
· 85% DV
Fat
9.5g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 61% · Fat 31%
Tomato paste chicken sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 42.3 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tomato paste chicken sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 130 g | 200 kcal |
| 1 piece (medium) | 150 g | 231 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 1 pack (large) | 350 g | 539 kcal |
| 1 serving (extra large) | 450 g | 693 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Tomato paste chicken sauté
What is tomato paste chicken sauté made of?
Tomato paste chicken sauté is made with bite-size chicken pieces cooked in a pan with tomato paste, seasoning, and usually a little liquid. Many home versions also include onion or peppers, but the exact vegetables and spices vary by recipe.
How do you make tomato paste chicken sauté in a skillet?
To make tomato paste chicken sauté, brown the chicken in a hot skillet, then stir in the tomato paste and seasonings. Add a splash of water or stock, scrape up the browned bits, and cook until the chicken is cooked through and coated in sauce.
Why does tomato paste chicken sauté turn out watery?
Tomato paste chicken sauté can turn watery when the pan is crowded, because the chicken releases moisture instead of browning. Cook in batches if needed, then let excess liquid evaporate before stirring in the tomato paste.
Can you make tomato paste chicken sauté without tomato paste?
Yes, but it will no longer have the same concentrated tomato flavor. For tomato paste chicken sauté, a small amount of thick tomato purée can work; simmer it longer to reduce the extra liquid and concentrate the sauce.
Which spices go well in tomato paste chicken sauté?
Paprika, black pepper, garlic, and dried oregano work well in tomato paste chicken sauté. Add chili flakes for heat, or use cumin for a warmer flavor; start modestly so the seasoning does not overwhelm the tomato and chicken.
Is chicken breast or thigh better for tomato paste chicken sauté?
Either cut works for tomato paste chicken sauté. Breast cooks quickly and has a leaner texture, while boneless thighs tend to stay juicier; whichever you choose, cut pieces evenly so they finish cooking at about the same time.
What vegetables can you add to tomato paste chicken sauté?
Bell peppers and onions are easy additions to tomato paste chicken sauté, while mushrooms or spinach can add variety. Cook firmer vegetables with the chicken and stir in quick-cooking greens near the end so they do not become overcooked.
What should you serve with tomato paste chicken sauté?
Tomato paste chicken sauté pairs well with rice, couscous, pasta, or crusty bread, which can soak up the sauce. For a lighter meal, serve it with a green salad or roasted vegetables.
How long does tomato paste chicken sauté keep in the fridge?
Tomato paste chicken sauté keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and avoid leaving cooked chicken at room temperature for extended periods.
Can you freeze tomato paste chicken sauté?
Yes, tomato paste chicken sauté freezes well in an airtight container or freezer-safe bag. Let it cool before freezing, thaw it in the refrigerator, then reheat until steaming hot; the chicken may be slightly less tender after freezing.
Tomato paste chicken sauté Vitamins & Minerals
Vitamins
B3
19.44mg · 122% DV
B6
1.01mg · 59% DV
B5
1.66mg · 33% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
369mg · 53% DV
Sodium
558mg · 24% DV
Potassium ⭐
621mg · 18% DV
Tomato paste chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste chicken sauté
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste chicken sauté?
Tomato paste chicken sauté is a simple home-style dish made by cooking bite-sized chicken in a pan with tomato paste, spices and a little oil. It fits naturally into Turkish cooking, where tomato paste is a familiar savoury base; the seasoning and richness vary from one household to another. The paste coats the chicken as it cooks, giving the dish a warm, concentrated tomato flavour.
The chicken stays tender inside, with lightly browned edges and a savoury sauce. In Turkey it is commonly served for lunch or dinner with rice, bulgur or bread, often alongside salad or yoghurt. For English-speaking cooks elsewhere, it also works well with roasted vegetables or a simple green salad. It is protein-rich and relatively low in carbohydrates; each 100 g provides 23.5 g of protein. Use less oil and add vegetables to make the plate lighter.
How Nutritious Is Tomato paste chicken sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste chicken sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste chicken sauté Contain Allergens?
No known major allergens
Which Diets Is Tomato paste chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato paste chicken sauté Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.54g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Tomato paste chicken sauté
Foods Similar to Tomato paste chicken sauté
Have another question about Tomato paste chicken sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.