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Tomato Paste Chicken and Pea Stew Calories
Source of protein and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Paste Chicken and Pea Stew (250 g) has 285 calories. That works out to 114 calories per 100 g. It contains 20.8 g of carbs, 25.3 g of protein, 11.3 g of fat and 7.8 g of fiber. Its 10.8 mg of B3 covers 67% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tomato Paste Chicken and Pea Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
285
KCAL / 250G
Carbs
20.8g
· 8% DV
Protein
25.3g
· 51% DV
Fat
11.3g
· 14% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 35% · Fat 36%
Tomato Paste Chicken and Pea Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 7.8 g | 28% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Paste Chicken and Pea Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 285 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 100 g | 100 g | 114 kcal |
| 1 cup (medium) | 180 g | 205 kcal |
| 1 serving (large) | 350 g | 399 kcal |
| 2 cup (double) | 360 g | 410 kcal |
| 1 bottle (large) | 450 g | 513 kcal |
| 1 pack (large) | 500 g | 570 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Tomato Paste Chicken and Pea Stew
How do you make Tomato Paste Chicken and Pea Stew?
To make Tomato Paste Chicken and Pea Stew, brown chicken and onion, stir in tomato paste, then add peas and enough water or stock to simmer until tender. Add the peas later if you want them to keep their shape.
Can you make Tomato Paste Chicken and Pea Stew with frozen peas?
Yes, frozen peas work well in Tomato Paste Chicken and Pea Stew and can go straight into the pot without thawing. Add them toward the end of cooking so they heat through without becoming mushy.
What cut of chicken is best for Tomato Paste Chicken and Pea Stew?
Both chicken breast and thigh work in Tomato Paste Chicken and Pea Stew. Breast cooks quickly and is leaner, while thigh stays juicier during simmering; cut the pieces evenly so they cook at the same rate.
Can you add potatoes or carrots to Tomato Paste Chicken and Pea Stew?
Yes, potatoes and carrots are common additions to Tomato Paste Chicken and Pea Stew. Cut them into similar-sized pieces and add them early enough to soften, while saving the peas for later so they do not overcook.
What should you serve with Tomato Paste Chicken and Pea Stew?
Rice, bulgur, or crusty bread are good choices with Tomato Paste Chicken and Pea Stew because they pair well with its tomato-rich cooking liquid. A simple green salad or yogurt on the side makes the meal feel fresher.
How do you stop the peas from getting mushy in Tomato Paste Chicken and Pea Stew?
Add the peas to Tomato Paste Chicken and Pea Stew near the end rather than simmering them for the entire cooking time. This matters especially for frozen peas, which are already partly softened and need less cooking.
Can Tomato Paste Chicken and Pea Stew be made in a slow cooker?
Yes, Tomato Paste Chicken and Pea Stew can be made in a slow cooker. Brown the chicken and tomato paste first for deeper flavor, then cook with the liquid and vegetables; add frozen peas near the end to preserve their texture.
How long does Tomato Paste Chicken and Pea Stew last in the fridge?
Tomato Paste Chicken and Pea Stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze Tomato Paste Chicken and Pea Stew?
Yes, Tomato Paste Chicken and Pea Stew freezes well in airtight, meal-sized containers. Thaw it in the refrigerator and reheat thoroughly; peas may soften after freezing, and any potatoes in the stew can become grainy.
Can you use fresh peas in Tomato Paste Chicken and Pea Stew?
Yes, fresh peas are suitable for Tomato Paste Chicken and Pea Stew. Shell them and simmer until tender, allowing more cooking time than you would for frozen peas; taste as you go to avoid overcooking.
Tomato Paste Chicken and Pea Stew Vitamins & Minerals
Vitamins
B3
10.75mg · 67% DV
B6
0.88mg · 52% DV
Vitamin K
46.25µg · 39% DV
Vitamin C
28mg · 31% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
313mg · 45% DV
Copper
0.33mg · 37% DV
Manganese
0.7mg · 30% DV
Sodium
588mg · 26% DV
Potassium ⭐
713mg · 21% DV
Tomato Paste Chicken and Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Chicken and Pea Stew
To burn the 285 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Chicken and Pea Stew?
Tomato Paste Chicken and Pea Stew is a Turkish home-style dish of chicken and peas simmered with tomato paste. The paste gives the cooking liquid a deep red colour and savoury, gently tangy flavour, while the peas soften and the chicken adds substance. Recipes vary from kitchen to kitchen, with some cooks adding other vegetables.
It is usually served hot as a main course, often with rice or bread to soak up the sauce. Chicken contributes protein and peas bring fibre, making the stew a filling everyday option; it provides 10.1 g of protein per 100 g. For a lighter plate, use a modest amount of oil and serve it with a crisp salad.
How Nutritious Is Tomato Paste Chicken and Pea Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Chicken and Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Chicken and Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Chicken and Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Chicken and Pea Stew Fat Profile
SATURATED
2.05g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.