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Tomato paste çemen Calories
Contains fiber, iron, and antioxidant spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of Tomato paste çemen (15 g) has 27 calories. That works out to 178 calories per 100 g. It contains 3.6 g of carbs, 0.8 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tomato paste çemen Nutrition Facts
Selected: 1 tablespoon (small) · 15 g
27
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Tomato paste çemen nutrition facts table · 1 tablespoon (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tablespoon of Tomato paste çemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 teaspoon (extra small) | 5 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 53 kcal |
| 1 serving (medium) | 45 g | 80 kcal |
| 1 serving (large) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 1 cup (extra large) | 180 g | 320 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Tomato paste çemen
What is tomato paste çemen?
Tomato paste çemen is a Turkish savory spread made with tomato paste, fenugreek, garlic, and spices. Recipes vary, and some include olive oil, walnuts, or pepper for a richer flavor.
How do you eat tomato paste çemen?
Tomato paste çemen is usually spread on bread and served at breakfast or as part of a meze spread. You can also add a thin layer to sandwiches or wraps.
Is tomato paste çemen the same as the coating on pastırma?
No. Tomato paste çemen is a spread made to eat on bread, while pastırma çemeni is the seasoned coating on cured beef. Their ingredients can overlap, but they are prepared and used differently.
How do you make tomato paste çemen at home?
Mix tomato paste with ground fenugreek, garlic, and spices to make tomato paste çemen. Stir in olive oil to loosen the texture, then let the mixture rest so the flavors meld.
What does tomato paste çemen taste like?
Tomato paste çemen tastes savory, tangy, and strongly spiced, with a distinctive earthy note from fenugreek. Garlic and chilli can make it more pungent or hot, depending on the recipe.
Can you cook with tomato paste çemen?
Yes, tomato paste çemen can season cooked dishes as well as serve as a spread. Stir a little into a sauce or filling, tasting as you go because its garlic and spices are concentrated.
How should you store tomato paste çemen?
Store tomato paste çemen in a clean, sealed container in the refrigerator, and use a clean utensil each time. Homemade batches vary, so check for mold or an unusual smell before serving.
Can you make tomato paste çemen without fenugreek?
Yes, you can leave out fenugreek, but the result will lack the distinctive flavor that defines çemen. Garlic, cumin, and chilli can still make a tasty tomato-based spread.
What can you serve with tomato paste çemen besides bread?
Tomato paste çemen works with sandwiches, wraps, and a meze platter alongside other dips. Its bold seasoning also pairs well with simple foods that need a savory, spicy accent.
Why does tomato paste çemen taste bitter?
Tomato paste çemen can taste bitter when fenugreek is used generously, since the spice has a naturally assertive, slightly bitter flavor. Add more tomato paste gradually to soften the taste without masking it completely.
Tomato paste çemen Vitamins & Minerals
Vitamins
Vitamin A
33µg · 4% DV
B6
0.06mg · 4% DV
Vitamin C
2.78mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Sodium
278mg · 12% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
130mg · 4% DV
Tomato paste çemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste çemen
To burn the 27 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste çemen?
Tomato paste çemen is a Turkish spread made by combining tomato paste with çemen, a pungent fenugreek-based spice mixture often seasoned with garlic and pepper. Recipes vary from household to household, and the result may be smooth or slightly coarse. It shares its aromatic roots with the fenugreek paste associated with pastırma, but this tomato-rich version is also served on its own.
Its flavour is savoury, warmly spiced and sometimes hot, so a little goes a long way. In Turkey it often appears at breakfast or as part of a meze spread; elsewhere, serve it with bread, alongside eggs, or with vegetables for dipping. It contributes fibre as well as flavour, with 7.1 g of fibre per 100 g. For a lighter version, use less oil and spread it thinly.
How Nutritious Is Tomato paste çemen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste çemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste çemen Contain Allergens?
No known major allergens
Which Diets Is Tomato paste çemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste çemen Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.