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Tomato paste bun Calories
Savory flour-based bun made with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato paste bun (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 44.1 g of carbs, 7.7 g of protein, 9.5 g of fat and 2.5 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tomato paste bun Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
7.7g
· 15% DV
Fat
9.5g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Tomato paste bun nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato paste bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (mini) | 30 g | 99 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| ½ piece (half) | 45 g | 149 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 serving (double) | 180 g | 594 kcal |
| 1 piece (jumbo) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Tomato paste bun
What is a tomato paste bun?
A tomato paste bun is a savory baked bun made with tomato paste mixed into its dough. The paste gives the crumb a reddish tint and a tangy, savory flavor; recipes may also add herbs, cheese, olives, or pepper.
How do you make a tomato paste bun at home?
To make a tomato paste bun, mix tomato paste into a yeast dough made with flour, water or milk, salt, and oil. Knead until evenly colored, let the dough rise, shape it, and bake until the outside is golden and the center is cooked through.
Why is tomato paste added to a tomato paste bun?
Tomato paste adds color and concentrated savory flavor to a tomato paste bun. It is mixed into the dough rather than simply spread on top, so the tomato taste runs through the bun. Diluting the paste with a little liquid first helps it blend evenly.
What is the difference between a tomato paste bun and a tomato bread roll?
A tomato paste bun usually has paste incorporated into its dough, while a tomato bread roll may be flavored with fresh tomato, tomato sauce, or a topping. Names and recipes vary, so the ingredient list or recipe method is the clearest way to tell them apart.
What can you serve with a tomato paste bun?
A tomato paste bun pairs well with tea, soup, or a simple salad. For a more substantial meal, serve it with cheese, olives, or yogurt. Its savory tomato flavor also makes it useful as a packed lunch roll without needing a strongly flavored filling.
Can you freeze tomato paste buns?
Yes, tomato paste buns freeze well once completely cooled. Wrap them individually or separate them with parchment in a sealed freezer bag, then thaw only what you need. Reheat briefly in an oven to refresh the crust; microwaving can make the bun soft.
How should you store a tomato paste bun?
Store a tomato paste bun in an airtight container at room temperature after it has cooled. It is best eaten fresh, while refrigeration can dry out the crumb. If you need to keep it longer, freeze it rather than leaving it exposed to air.
Can you use tomato sauce instead of tomato paste in a tomato paste bun?
You can use tomato sauce, but a tomato paste bun made with sauce may turn out wetter and less intensely flavored. Reduce other liquid in the dough and add the sauce gradually; concentrated tomato paste is easier to mix in without changing the dough's consistency.
Why did my tomato paste bun turn out dense?
A tomato paste bun can turn dense if the dough did not rise enough, too much flour was added, or the paste was not mixed through evenly. Knead until the dough is smooth, give it time to rise, and keep the dough soft rather than stiff.
Can you add cheese or olives to a tomato paste bun?
Yes, cheese or olives make a good addition to a tomato paste bun. Fold them into the dough or use them as a filling, but drain olives and other wet ingredients first. Reduce added salt if the cheese or olives are already salty.
Tomato paste bun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.06mg · 19% DV
Biotin
5.4µg · 18% DV
Folate
52.2µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
468mg · 20% DV
Manganese
0.43mg · 19% DV
Iron
2.52mg · 14% DV
Potassium ⭐
162mg · 5% DV
Tomato paste bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste bun
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste bun?
A Tomato paste bun is a savoury Turkish bake made from flour-based dough with tomato paste mixed in or spread through it. Recipes vary, but the paste gives the bun a warm red colour and a gently tangy, savoury flavour; the inside is usually soft, with a lightly browned crust.
In Turkey, it is often eaten at breakfast with tea, as a snack, or alongside soup. It is a filling, carbohydrate-forward bake, with 330 calories per 100 g. For a lighter snack or simple lunch, pair it with fresh vegetables or a bowl of soup rather than adding another rich pastry.
How Nutritious Is Tomato paste bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste bun Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste bun Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.